Kundalini Double Breath Activation: Awaken the Energy Body – VIDEO
This is a video breathing exercise to draw cosmic energy into the body from my teacher Swami Rudrananda, which he received from his teacher Sri Bhagawan Nityananda in 1960. “Just as the physical body functions in a certain way, we also have spiritual body with its own mechanism, which is highly sensitive and rarely used, but is every bit a complete a system that actually runs the physical life. If you want to hear a bird sing you can’t stay in the middle of a city you have to go to a place where there are open spaces and…