Old-Fashioned Bali Fried Rice
Delicious! Did you know that the original ancient rice was a dark red color? This nutrient-dense, low-carb “nasi goreng” was enjoyed in Bali before colonial days. Nowadays it’s all white ...
Marco Polo Designs: My Past Life as a Glass Jewelry Designer
Stringing beads seemed like an easy job after singing in Italy as opera diva Giovanna Bartolini. I retired from singing in 1994 and soon my jewelry studio Marco Polo Designs ...
A Traditional Balinese Wedding
If you’ve never been to a WEDDING in Bali, prepare yourself. Balinese marriages are serious business. Once you finish this ceremony, the bond is intended to last many lifetimes. Marriage ...
My 1-Minute Turmeric Shot!
When I need an instant energy boost, I stir together this tasty mixture. These 4 ingredients in combination are SO uplifting! Mix together in a glass: 6 oz hot water, ...
My Past Life as an Opera Diva
My stage name in Italy was Giovanna Bartolini. It was an intense period of time from 1985 to 1994, feels like a past life as an opera diva in Italy ...
Falun Gong Practice & Universal Harmony with Master Li Hongzhi
Master Li Hongzhi is the brilliant founder and leader of Falun Gong. Why then, is this spiritual master on the “MOST WANTED” list of the Chinese CCP? The practice of ...
LONG LIFE FOODS & YOUR BODY pH
Quick Takeaway Is your body pH Alkaline or Acidic? Alkaline feels healthy. Acidic feels tired and stressed. How long do you plan to live? Your body pH determines your chances ...
Time-Restricted Eating for Weight Loss & Anti-Aging
Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat ...
Did you get to WALK and LISTEN in NATURE today?
Some days require extraordinary patience. We each have our own journey in this fast-changing world. As you know, I tend to push to “accomplish” stuff. But some days, nothing works ...
Taichi Class – Beijing 24 form with Srijana
Hello friends, we are preparing for an opening of Bali for visitors. This is a sample Taichi class of 24 movements, which I’ll teach to anyone who comes to learn ...
Brain Balancing for Mental Clarity
This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded. It opens access to a larger part of your brain and optimizes ...
Detox & Balance Your Microbiome Mindfully
How does your microbiome affect your awareness? How does your self-love influence our body chemistry? Aha! These are BIG questions. Learn how to mindfully re-set our gut-brain axis and balance ...
