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Time-Restricted Eating for Weight Loss & Anti-Aging

Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat is equally important for health. Also called “Intermittent Fasting”, it boosts immunity and allows the body to detox naturally. The modern lifestyle accumulates toxins. But detox is not a complicated process. The body naturally gets rid of debris and spike proteins through a process called autophagy. The cell places unwanted material into a “garbage capsule” so it can expel it. Time-restricted-eating is not difficult to do. And it’s FREE! When we…

Did you get to WALK and LISTEN in NATURE today?

Some days require extraordinary patience. We each have our own journey in this fast-changing world. As you know, I tend to push to “accomplish” stuff. But some days, nothing works. Nothing feels right. So, maybe it’s telling me to chill out. Maybe it’s ok to plan the day. But then we have to LISTEN to see what is needed in the moment, what is appropriate in the circumstances. Following a plan rigidly can make everything get tied up in knots. To take a walk in nature and just sit there listening, doing nothing – this usually straightens things out. That’s…

Taichi Class – Beijing 24 form with Srijana

Hello friends, we are preparing for an opening of Bali for visitors. This is a sample Taichi class of 24 movements, which I’ll teach to anyone who comes to learn. Qigong vs. Taichi? What’s the difference? Taichi is a series of movements of a specific number in a poetic sequence. Taichi requires more skill than Qigong, however anyone can learn it and benefit from it it at any level. Good Taichi is a continuous flow of seamless, graceful, grounded, movement. Qigong is mostly symmetrical movements, usually short movements that repeat in a more varied practice. Each Qigong movement may have a name and…

Brain Balancing for Mental Clarity

This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded. It opens access to a larger part of your brain and optimizes all body functions. This video will show you how. Whenever the “Shirt Hits the Fan” or if you feel “off”, do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This gently promotes efficient body functions in all organs. This tapping technique is from BodyTalk Protocol…

Detox & Balance Your Microbiome Mindfully

How does your microbiome affect your awareness? How does your self-love influence our body chemistry? Aha! These are BIG questions. Learn how to mindfully re-set our gut-brain axis and balance your inner environment for perfect health. In this fast-changing world, we need a smart, multi-dimensional approach to wellness. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new medical perspective is rapidly emerging, that allows us to vastly increase our vitality and longevity. A resilient…

Yoginitantra: The Secret Chakra Teachings of Buddhism

Many people ask me for Buddhist Tantric Sex practices. “Tantra” is widely believed to be sexual rituals and practices. But this could not be further from the truth. Tantric practices are for one purpose, to achieve enlightenment. I wish to clarify this point and dispel misunderstanding, to empower you clearly in your own ascension. Article by Lama D. Why Are There No Chakras in Buddhism? This is another common misunderstanding I would like to resolve. Modern Buddhist monastic training does not include chakra teachings. The Great Sakyamuni Buddha did not teach rank-and-file monks about chakras. Chakra teachings are not…

Blue Blood and Human Ascension Rooted in the World Mind

The World Mind is changing. We think very differently from Romans 2,000 years ago. Some say our world has been deeply deranged for millennia. Yes, but from a higher perspective, maybe all is in perfect order. Perhaps CHAOS exists only in my MIND, as a pattern I don’t yet understand. Instead of feeling confused, I can adjust my perspective, to see HARMONY in the BIGGER PICTURE, and guide my own destiny. Yes, maybe it’s time for our core beliefs to change. But wait! Where did these subconscious beliefs originate? Many of our Western beliefs came from pre-Christian biblical times, though…

The Five Biggest Lies Ever Told to Humanity

If you believe modern deceptions are huge, please think again. Throughout history, even greater lies were quietly inserted into our reality. So gently we never noticed. Most of us accepted the subtle revisions as truth. Until recently. Suddenly human awareness began to rise and explode. We started to question things. We are seeing ourselves as clearly powerful, sovereign, united, and free. Now that our shared reality is turning strongly to the positive, I’d like to discuss five concepts that hang as heavy weights over humanity. Lies are false ideas that infuse our deepest beliefs and shared world view every day.…

3 Simple Ways to Keep Your Arteries Sparkling Clean

Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I’m excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it is even more relevant today. 3 Simple Ways To Keep Your Arteries Sparkling Clean: Eat fresh, real foods. STOP empty foods…

How Come Our Weekdays are Greek Gods with Norse Names for the 7 Planets of Sumerian God-Kings?

Our week has seven days. But the ancient Incans and the gentle Etruscans used an 8-day week. Uh Oh! Is this another rabbit hole? Yup. Egyptians had a 10-day week. The oldest known 7-day week came from Sumeria, based on the five planets visible with the naked eye, plus the Sun and the Moon. These were also the seven primary Gods: Utu, Nanna, Guga, Enki, Enlil, Ina, and Ninurta. Ever since then, the 7-day week is accepted in most societies on Earth. We should thank the Sumerians! Executive Summary: Our weekdays come from Sumeria and the seven planets via Babylonian, Greek, and…