Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we’ve got that. But WHY do people eating a whole food diet per the government food pyramid, still end up with high cholesterol and heart disease? Maybe it’s not exactly BAD foods vs. GOOD foods. What about nutritious whole foods that CONVERT to sugar in the body? They may not TASTE sweet, but they quickly turn into SUGAR: Wheat, Rice, Corn, Potatoes, All Grains, All Roots. Clearly, SUGAR causes inflammation, which leads to diseases like diabetes, cancer, heart disease, osteoporosis, and Alzheimer’s … Continue reading What Favorite Foods Convert to SUGAR in Your Blood?

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