The 12 Forgotten Pandemics of the 21st Century
Did you know that we have more Suicides than Covid deaths in the world? It's true. The Forgotten Pandemics of the 21st century are already here, and they’re far more deadly than a virus. Here are the top 12 Pandemics in the world:
1) Low Nutrients, Vitamin-Mineral Deficiency 7.8 billion, 2) Hypertension 1.2 billion, 3) COPD (Lung Diseases) 560 million, 4) Osteo-Bone Diseases 550 million, 5) Obesity 480 million, 6) Diabetes 470 million, 7) Heart Disease 450 million, 8) Body Toxicity 430 million, 9) Alzheimer's 50 million, 10) Cancer 18 million, 11) Electro-Magnetic Disease 10 million, 12) Suicide over 2.5 million.
Brain-Balancing for Mental Clarity
Brain-balancing immediately boosts brain function and calms your nervous system without any medication. Tapping synchronizes left and right sides of the brain for better concentration. Backed by cutting-edge research, this integrates your WHOLE BRAIN. Immediately boosts brain function, calms emotions, resets the nervous system.
- Merge big-picture awareness on the right hemisphere with precise logic on the left.
- Balancing the dual polarities, we experience higher intelligence and ease.
- Precise tapping gently optimizes body functions in all organs.
- Do this 2-min exercise anytime - before an important meeting, an athletic event, or a performance.
- Whenever you feel “off”, do not hesitate! Do this tapping exercise!
- Do it every day for cumulative health benefits!
How to Root Like a Tree - with Srijana
Welcome to BASICS, where we get to RE-LEARN how to BE. I invite you to join our surprising journey to wellness. This lesson is about the most important connection to your world. We learn to ground into the earth and bring your awareness back into your body in the present moment. You'll need this to live. They didn't teach us this in kindergarten, but they should have! In this brief video we will learn to root the energy of the body into the earth and bring your own personal energy to reside in your physical body right now.
1. Root like a Tree
2. Bring Awareness into your Body in the Present Moment
Retrain Your Vagus Nerve - Fear to Freedom in 6 Easy Steps
How many years have you been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, can strain the entire nervous system so that it cannot function.
Six Steps: 1. Baking Soda to Reverse brain acidity 2. Alternate Nostril Breathing to Calm Nerves 3. Cat Cow Yoga - Soften Diaphragm 4. Kidney Meridian - Release Fear 5. Vagus Nerve - Reset Entire Nervous System 6. Total Body Relaxation.
How to Release Stress
The stress we feel in our lives is very real. Constant tension creates great suffering in the mind, emotions, and body. How wonderful would it be to drain your stress every day? This simple technique allows you to release all stress in the body and mind. It’s a great way to raise your vibration and enjoy good health.
We live in a world of constant low-level stresses that accumulate inside us. These stressors build up and cloud our system from within. Let’s clear them.
White Light Meditation from Thoth - Short Version
This simple introduction to meditation takes just 4 minutes. It is a brief opening to Breath, Grounding, and Protection.
It shows how to infuse White Light into the brain centers: into the Amygdala emotion processing area, the Pineal Gland, and the Confluence of Sinuses where fluids meet at the back of the brain. It shows how to create your personal grounding, how to root into Mother Earth, and connect up to the cosmos. This short version can be done anytime.
Reclaim Your Personal Sovereignty: A Frequency Balancing
To Raise Your Vibration, Adapt to New Energies, and Find Your Human Heart. This 15-minute self-care practice will help you reset your nervous system and be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. There are 6 Steps:
1. Balance the Brain hemispheres. 3:30
2. Alternate Nostril Breathing to Calm the Mind. 6:10
3. Learn how to Release Stress. 8:40
4. Loving Kindness Meditation. 10:42
5. Create a Bubble of Protection around you. 13:35
6. Finish with Blessing and gratitude. 15:50
Detox & Vitalize Your Body Lymphatics
What’s the fastest way to detox your whole body and be young at any age? We know our bodies are 70-90% water, so keeping your fluids clear and moving just might be top key to your health. It’s vitally important is to drink plenty of pure water and keep your liquids clear. A few minutes of self-care every day makes a huge difference in your health and longevity. This technique will re-hydrate your tissues and reduce your risk of chronic diseases such as cancer, lymphoma, hypertension, sepsis, and Alzheimer’s disease.
Taichi Class - Beijing 24 form with Srijana
Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. How does your awareness affect your microbiome? When we understand how the microbiome works for us, then we can mindfully re-set our gut-brain axis and balance our inner environment for perfect health. A new medical perspective is rapidly emerging that allows us to vastly increase our vitality and longevity. A resilient microbiome may be our #1 key to health in challenging times. This tiny environment of bugs effectively determines our health and future happiness!
This guided meditation will reset your Gut-Brain Axis and balance your microbiome. Your own thoughts are the most powerful factor in your microbiome, your immune system, and your health. So, we heal the body through Self-Love and clearing the mind.
Time Restricted Eating for Longevity & DNA Evolution
You can have more energy, stronger immune system, and live longer when you control your mealtimes. We know WHAT you eat is important. But it’s equally important WHEN you eat. In our modern world it's normal to eat three meals a day plus snacks. Exciting new research shows how Time-Restricted-Eating can improve our health and extend life when we follow our body’s natural circadian clock. But when we stay up late, skip meals, overeat, or eat late at night, we disrupt our natural bio-rhythm. Cellular repair happens in DEEP sleep. That’s why we call it “beauty sleep”. When we limit food in the evening, this stimulates deeper sleep, so all your body energy can focus on repair, not digestion. Find more information here.
Hidup Sehat, Healthy Life Talks in Indonesian
I’m so excited to announce my health talks in Indonesian. Our family healing group meets frequently here in Bali. Topics range from Body pH, to Brain Balancing, to inflammation, and How to release stress. Each meeting I do a presentation in Bahasa Indonesian. It’s a huge challenge for me to do these. Preparing the talks helps me to learn the language and hopefully offers this beautiful community something in return for their generosity. This is the Playlist. To read the entire texts, click here: