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Bali, A Brief Introduction

What makes Bali special? Learn about Bali’s surprising history, culture, and religion. Best places to visit. Few people know the surprising events that created this unique culture.

The Forgotten Pandemics of the 21st Century

Did you know that we have more Suicides than Covid deaths in the world? It's true. The Forgotten pandemics of the 21st century are already here, and they’re far more deadly than a virus. Here are the top 12 Pandemics in the world:

1) Low Nutrients, Vitamin-Mineral Deficiency 7.8 billion, 2) Hypertension 1.2 billion, 3) COPD (Lung Diseases) 560 million, 4) Osteo-Bone Diseases 550 million, 5) Obesity 480 million, 6) Diabetes 470 million, 7) Heart Disease 450 million, 8) Body Toxicity 430 million, 9) Alzheimer's 50 million, 10) Cancer 18 million, 11) Electro-Magnetic Disease 10 million, 12) Suicide over 2.5 million.

Your 2-Minute Self-Care Moment - Balance Your Brain!

Brain-balancing resets your nervous system so you can stay relaxed and grounded all the time. Whenever the 'Shirt Hits the Fan', or anytime you feel "off", do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system.

How to Root Like a Tree - with Srijana

Welcome to BASICS, where we get to RE-LEARN how to BE. I invite you to join our surprising journey to wellness. This lesson is about the most important connection to your world. We learn to ground into the earth and bring your awareness back into your body in the present moment. You'll need this to live. They didn't teach us this in kindergarten, but they should have! In this brief video we will learn to root the energy of the body into the earth and bring your own personal energy to reside in your physical body right now.

1. Root like a Tree
2. Bring Awareness into your Body in the Present Moment

Retrain Your Nervous System in 6 Easy Steps

How many years have you been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, can strain the entire nervous system so that it cannot function.

Six Steps: 1. Baking Soda to Reverse brain acidity 2. Alternate Nostril Breathing to Calm Nerves 3. Cat Cow Yoga - Soften Diaphragm 4. Kidney Meridian - Release Fear 5. Vagus Nerve - Reset Entire Nervous System 6. Total Body Relaxation.

How to Release Stress

Stress in our lives is very real. Constant tension creates great suffering in the mind, emotions, and body. How wonderful would it be to drain your stress every day? This simple technique allows you to release all stress in the body and mind. It’s a great way to raise your vibration and enjoy good health.

We live in a world of constant low-level stresses that accumulate inside us. These stressors build up and cloud our system from within. Let’s clear them. 

White Light Meditation - Short Version

This simple introduction to meditation takes just 4 minutes. It is a brief opening to Breath, Grounding, and Protection.

It shows how to infuse White Light into the brain centers: into the Amygdala emotion processing area, the Pineal Gland, and the Confluence of Sinuses where fluids meet at the back of the brain. It shows how to create your personal grounding, how to root into Mother Earth, and connect up to the cosmos. This short version can be done anytime.

 

Frequency Balancing - Raise Your Vibration and Adapt to New Energies

This is a 15-minute practice to raise your vibration, reset your nervous system, and be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not.

 

 
 
 
 

This is a 15-minute practice to raise your vibration, reset your nervous system, and be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not.

 

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