Here are a few of our favorite meditations. We teach a variety of meditation techniques including White Light, Stilling the Mind, Opening the Heart, Cultivating a deep wish, Observing thoughts, Healing the Body, and Removing Obstacles. We practice chanting and visualizations for specific purposes to refine the human system, build virtue, clear darkness, and to harmonize with the real world on a path to ascension and enlightenment. Enjoy!
Small Heavenly Circuit Meditation

The Small Heavenly Circuit is considered one of the oldest and most powerful techniques in Daoist Qigong, used for thousands of years for elevating spiritual awareness. In ancient times, it was considered an important esoteric meditation for all serious practitioners, and was taught in secret to members of the imperial family by enlightened sages. Legend says that Lao Tzu achieved immortality by practicing Small Heavenly Circuit. Mediation with Breath Connects Two Meridians The Small Heavenly Circuit is a meditation and breathing practice that involves linking two energy pathways that run along the midline of the body into a cycling loop.…