Meditations

Here are a few of our favorite meditations. We teach a variety of meditation techniques including White Light, Stilling the Mind, Opening the Heart, Cultivating a deep wish, Observing thoughts, Healing the Body, and Removing Obstacles. We practice chanting and visualizations for specific purposes to refine the human system, build virtue, clear darkness, and to harmonize with the real world on a path to ascension and enlightenment. Enjoy!


HOW TO RELEASE STRESS

Now you can move out of numbness and anger forever. Many people live in a constant state of Flight-Flight. Our entire nervous system can become a roller-coaster of constant ups and downs. Continuous tension creates great suffering in the mind, emotions, and body. How wonderful would it be to drain your stress every day? This simple technique allows you to release all stress in the body and mind. It’s a great way to raise your vibration and enjoy better health. I do this every night before sleeping.    We live in a world of constant low-level stresses that accumulate inside…

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Kundalini Double Breath Activation: Awaken the Energy Body – VIDEO

This is a video breathing exercise to draw cosmic energy into the body from my teacher Swami Rudrananda, which he received from his teacher Sri Bhagawan Nityananda in 1960.   “Just as the physical body functions in a certain way, we also have spiritual body with its own mechanism, which is highly sensitive and rarely used, but is every bit a complete a system that actually runs the physical life. If you want to hear a bird sing you can’t stay in the middle of a city you have to go to a place where there are open spaces and…

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Daoist Microcosmic Orbit – Video Training is Free

Your Future Genesis is Spinning Inside You. The Microcosmic Orbit is the oldest and most important meditation of Daoism, and an accelerated path to spiritual freedom. This video shows an advanced practice how to use breath and visualization to refine and build Qi within the human energy body.      Full Instructions & Guided Meditation,  35-minute video contains: 0.00  Introduction 4.50  Structure of the Human Energy Body  6:20  Extraordinary Meridians Rule Spiritual Destiny 8:25  Description of the Daoist Gates 10:30 Normal Chest Breathing and Abdominal Breathing 12:06 How to Breathe White Light into the Pineal Gland 13:30 The Body Column Connects…

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Small Heavenly Circuit Meditation

The Small Heavenly Circuit is the oldest and most powerful technique for enlightenment in the Daoist tradition. It has been practiced for thousands of years to improve health and raise spiritual awareness. Also called the Microcosmic Orbit, in ancient times, it was the main meditation technique for serious practitioners. Chinese Imperial families learned if from enlightened sages. Legend says that Lao Tzu, author of the “Tao Te Chng”, achieved immortality by practicing Small Heavenly Circuit.  Mediation with Breath Connects Two Meridians The Small Heavenly Circuit is a meditation and breath practice that links two energy pathways that run along the…

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2-Min Energy Exercise from Barbara Marciniak, Pleiadian Channel

I love this energy exercise from Barbara Marciniak. It takes just 2 minutes, and transforms my reality.  Here are the instructions from her: Relax your body and clear your mind. Imagine a pillar of light flowing through your body and sending light fibers into Earth.  Picture these fibers being pulled down into Earth, moving through dirt and worms and other creatures, and passing through layers of soil, rock, water, minerals, crystals, and gold. Your fibers are going down very far. They are looking for a vein of gold, so continue to send them down until you feel that the taproot…

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White Light Meditation: 4-minute video

Breath, Grounding, and Protection are essential for daily life. Meditation techniques that once took hundreds of years to master can now be assimilated in minutes. Because NOW is the time.  This short version of the White Light Meditation shows you how to infuse healing light into three brain centers: the Amygdala emotions processing area, the Pineal Gland light sensor, and the Confluence of Sinuses near the back of the brain. It shows how to create your personal grounding column to root into Mother Earth, and to connect it up to the cosmos. It also shows how to create a bubble…

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Online Workshop: 3 White Light Meditations

3 White Light Meditations / A Toolset for Strategic Inner Focus.  The 3 White Light Meditations is a 2 1/2 hour online workshop with Srijana. It is about turning on the lights in the brain and body. This workshop offers a whole new perspective on physical body healing in harmony with spirit. I will guide you with diagrams, breathing, relaxation, and a little humor to allow these techniques to be easy and clear. White Light Meditation #1 is about breath, root, and protection. The 2nd White Light Meditation shows how to vitalize your health through the Extraordinary meridians of destiny. The…

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Free Meditation: 6-Step Harmonization to Start Your Day

In challenging times, everybody need a 15-minute daily balancing. This is a free guided focused meditation to help you set your brain balance, deep breathing, release negativity, re-calibrate the heart direction, energize the light body, and set psychic protection around you. This is a great way to begin the day, and the positive effects are cumulative every time you do it. This 15-minute video shows how to powerfully rebalance your thoughts and reset your nervous system. It gives you critical tools to relax, ground, protect, and navigate every day the best way for you. Six simple steps can balance your…

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A Meditation for Chronic Pain

This is a meditation for total overwhelming general body pain. At times in my life I’ve experienced excruciating nerve pain or lower back pain. I developed this meditation a few years ago during one of those periods. This technique effectively eliminates all physical pain for a while. Its discovery was a huge breakthrough for me! So for the first time, I’m sharing the technique here on my website in case it might be useful to you. At the time I discovered this tool, I had already been practicing meditation for several decades. Therefore, it may be somewhat advanced. If you…

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Rudi’s Double Breath Kundalini Meditation for Spiritual Growth

This is an organic process of spiritual growth, continuously reaching for deeper and deeper states of surrender and openness to the flow of cosmic energy. The more deeply we attain openness and oneness with this higher energy, the more it will lift us up spiritually and the closer it will bring us to the realization of our oneness with God or everything in the universe. Everything in the universe is energy or a manifestation of energy, and the purpose of spiritual work is to become one with that flow of higher creative energy coming from God through the cosmos. To…

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