Here are a few of our favorite meditations. We teach a variety of meditation techniques including White Light, Stilling the Mind, Opening the Heart, Cultivating a deep wish, Observing thoughts, Healing the Body, What is Surrender? Surrender to What?, and Removing Obstacles to Ascension. We practice chanting and visualizations for specific purposes, to refine the human system, build virtue, clear darkness, and to harmonize with the real world on a path to ascension and enlightenment. Enjoy!