How do you say “Hello” in Kathmandu?
So happy to be in Nepal. Leaving behind the frenetic London mindset, I’m instantly immersed in the timeless atmosphere of invisible wisdom, total unpredictability, gentle kindness, and chaotic clash as ...
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Arrivederci Santa Fe, Qigong & Food Sleuthing in London
Welcome to my travel log. Friday 3 August, 2018 – Saying good-bye to my temporary home in Santa Fe. Last month I moved out of my house and put everything ...
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Final Qigong Class tomorrow 7/14. Getting married in Bhutan.
My last Qigong class before I leave for Bhutan will be Saturday 14th at 9:30 am. I will be back in a few months. Yep, I’m marrying my lama love ...
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Guidelines for Your Daily Qigong Practice
When you do a little Qigong every day, your body can stay in tune quickly and maintain its healthy meridian balance. Here are my guielines to create your daily practice ...
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Classes & Treatments OPEN thru 7/14. Srijana going to Bhutan!
My trip to Bhutan has been moved up unexpectedly. It is happening NOW! Please note that classes and treatments will be open only through next Saturday, July 14. After that ...
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One-Stop Detox, June Special $50 (Regular price $119)
Are you ready for the ultimate detox solution? My special for the month of June is a holistic, multi-faceted approach to total-body detox. It’s designed to help you eliminate stored ...
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How’s Your Drinking Water Quality?
In my Qigong classes here at Five Seasons Medicine, we’ve been testing various levels of drinking water. You’re invited to come practice Qigong, AND sample our amazing water! My Qigong ...
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Benefits of Taichi and Qigong
Taichi and Qigong are often described as “meditation in motion.” But they might as well be called “medication in motion.” These ancient mind-body practices can help treat or prevent many ...
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How Many Types of Qigong? Which is Best?
Did you know that over 3,000 types of Qigong exist in the world? Which Qigong lineage is best? What practice is most beneficial to overall health? Which teacher is the ...
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Qigong: Better than the Gym for Balanced Health
Qigong is far superior to ordinary exercise for overall wellness. I love physical exercise. I have practiced sports, hiking, and every type of fitness activity. However I always find qigong ...
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Do You Drink Enough Water? How to Absorb it
Your body needs water to live. All body functions require the presence of water. Your organs, circulation, energy flow to the cells, and even your thoughts rely on water. When ...
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Qigong Classes Help to Build Your Daily Practice
When your meridians are open, vital and flowing through your body, they flush toxins and move energy. 10 minutes is all it takes – and before you know it, your ...
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