Meditations

White Light Meditation: 4-minute video

Breath, Grounding, and Protection are essential for daily life. Meditation techniques that once took hundreds of years to master can now be assimilated in minutes. Because NOW is the time. This short version of the White Light Meditations shows you how to infuse healing light into three brain centers: the Amygdala emotions processing area, the Pineal Gland light sensor, and the Confluence of Sinuses near the back of the brain. It shows how to create your personal grounding column to root into Mother Earth, and to connect it up to the cosmos. It also shows how to create a bubble…

HOW TO RELEASE STRESS

STRESS in our lives is very real. Constant tension creates great suffering in the mind, emotions, and body. How wonderful would it be to drain your stress every day? This simple technique allows you to release all stress in the body and mind. It’s a great way to raise your vibration and enjoy good health. We live in a world of constant low-level stresses that accumulate inside us. These stressors build up and cloud our system from within. Let’s clear them. Invisible subconscious tensions cause enormous inner pressure that threatens the structure of our lives. As the pressure mounts, we…

NEW Online Workshop! 3 White Light Meditations

3 White Light Meditations / A Toolset for Strategic Inner Focus. The 3 White Light Meditations is a 2 1/2 hour online workshop with Srijana. It is about turning on the lights in the brain and body. This workshop offers a whole new perspective on physical body healing in harmony with spirit. I will guide you with diagrams, breathing, relaxation, and a little humor to allow these techniques to be easy and clear. White Light Meditation #1 is about breath, root, and protection. The 2nd White Light Meditation shows how to vitalize your health through the Extraordinary meridians of destiny. The…

Free Meditation: 6-Step Harmonization to Start Your Day

In challenging times, everybody need a 15-minute daily balancing. This is a free guided focused meditation to help you set your brain balance, deep breathing, release negativity, re-calibrate the heart direction, energize the light body, and set psychic protection around you. This is a great way to begin the day, and the positive effects are cumulative every time you do it. This 15-minute video shows how to powerfully rebalance your thoughts and reset your nervous system. It gives you critical tools to relax, ground, protect, and navigate every day the best way for you. Six simple steps can balance your…

A Meditation for Chronic Pain

This is a meditation for total overwhelming general body pain. At times in my life I’ve experienced excruciating nerve pain or lower back pain. I developed this meditation a few years ago during one of those periods. This technique effectively eliminates all physical pain for a while. Its discovery was a huge breakthrough for me! So for the first time, I’m sharing the technique here on my website in case it might be useful to you. At the time I discovered this tool, I had already been practicing meditation for several decades. Therefore, it may be somewhat advanced. If you…

Rudi’s Double Breath Kundalini Meditation

“As the mind and emotions are housed in the physical body and are functions of the physical man, so too the spiritual body has its own mechanism. This mechanism is sensitive and rarely used but is as complete a system as the mechanism that runs the physical life. If you want to hear a bird sing you can’t stay in the middle of a city you have to go to a place where there are open spaces and trees. To learn to contact the inner self one must also begin with special conditions. First you must realize that there is…

Small Heavenly Circuit Meditation

The Small Heavenly Circuit is considered one of the oldest and most powerful techniques in Daoist Qigong, used for thousands of years for elevating spiritual awareness. In ancient times, it was considered an important esoteric meditation for all serious practitioners, and was taught in secret to members of the imperial family by enlightened sages. Legend says that Lao Tzu achieved immortality by practicing Small Heavenly Circuit. Mediation with Breath Connects Two Meridians The Small Heavenly Circuit is a meditation and breathing practice that involves linking two energy pathways that run along the midline of the body into a cycling loop.…

St. Germain Meditation

The following meditation is simple and powerful. It is the words of St. Germain taken from a book Unveiled Mysteries by Godfre Ray King, 1939 by Saint Germain Press. Godfre tells his story of visitations by Saint Germain. “I say to the students in all sincerity, there is no possible way of attaining a quality or a desired attribute without claiming it.” – St. Germain, from the “I am” discourses. “The first step to the control of yourself is the stilling of all outer activity of both mind and body. Fifteen to thirty minutes at night before retiring and in the morning…

Earth Sky Meditation

This meditation is as old as humanity. Yet it is just as important today as it was thousands of years ago. It is a meditation with form, direction and a purpose to allow an ordinary person to consciously experience the presence of God. God is always present everywhere, but often as humans we forget. This meditation lets us remember. Find a quiet place and sit comfortably, on the Earth itself if possible, and close your eyes. Begin to breathe rhythmically and evenly — meaning that you inhale in the same amount of time that you exhale. Relax, and let your…

X-Meridian Meditation, 12-Breaths to Enlightenment

By Srijana. This is an advanced Daoist meditation to activate the Extraordinary Meridians and to reinforce protective Wei Qi. The Extraordinary Meridians rule our destiny and ancestral inheritance, therefore this is a very powerful exercise that can deeply nourish your life. This meditation is for experienced practitioners already familiar with the energy gates. It requires relaxed concentration and focus, so please take your time. It is best done using the Daoist Reverse Breathing Technique Described Here. Scroll down to view the image of meridians for each of the 12 breaths. Governing Vessel (Du Mai) – From relaxed Huiyin (perineum), inhale up the entire…