I love this energy exercise from Barbara Marciniak. It takes just 2 minutes, and transforms my reality. Here are the instructions from her:
- Relax your body and clear your mind.
- Imagine a pillar of light flowing through your body and sending light fibers into Earth.
- Picture these fibers being pulled down into Earth, moving through dirt and worms and other creatures, and passing through layers of soil, rock, water, minerals, crystals, and gold. Your fibers are going down very far. They are looking for a vein of gold, so continue to send them down until you feel that the taproot of your fibers has touched a vein of gold deep, deep in Earth – an ancient vein. Notice what it feels like.
- Gold transmits a certain frequency. It is very deeply connected with the force and vibration you describe as love, the connective energy that supports all things. The gold and crystals inside Earth move this consciousness through Earth like your veins move blood through your body. Many creatures know about these veins and use them.
- Do a very low, deep toning into the fibers of light that extend into Earth. Rumble and stabilize the light, sending energy along the vein of gold so that it travels around a core layer of Earth. Know that your sound is going to stabilize something deep within the core of Earth. Even in her heart, Earth will always recognize you and know who you are.
- Once you have stabilized the taproot, create a higher pitched toning to extend a dome of light above where you are. This dome is an umbrella of energy under which you are currently being inspired. Picture a violet-blue twilight tone inside the dome, which is being showered with white moonlight on the outside.
- Everything that you think, you energize into form.
- So please, dear friend, free yourself from burdens and re-imagine Earth as a splendid place within existence. See yourself dwelling in harmony amidst the splendor.