Blog / Newsletter

Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bhutan. We invite you to subscribe below for weekly articles. Lama D's website is PowerDharma.com.  Also check out Srijana's award-winning food & lifestyle blog at JanesHealthyKitchen.com. Best wishes!

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My Favorite Anti-Aging Detox Health Tips (REVISED)

Several readers asked me to share my personal health tips and supplements. I’m workin’ it, and feeling quite good. As you probably guessed, we eat mostly unprocessed foods, lots of ...

/ Uncategorized

DEPRESSION is NOT a DISEASE

DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into ...

/ Blog

HOW TO RELEASE STRESS

Now you can move out of numbness and anger forever. Many people live in a constant state of Flight-Flight. Our entire nervous system can become a roller-coaster of constant ups ...

/ Blog, Meditations

QUIZ: What are the Best Cooking Oils for Long Life?

Rising chronic disease is a global pandemic. What is causing the continuous increase heart disease, cancer, and diabetes? Could the refined oils we eat be a factor in rising disease ...

/ Blog

How to give up ANGER: An Urgent Message from the Buddha

A message from Sakyamuni Buddha: “My friends, anger is the one thing to give up, And you will be assured of freedom from the cycle of birth and death. Those ...

/ Blog

What’s the SOURCE of Our Collective THOUGHTS?

It all depends on your tune-in frequency band. A fascinating article from the US Naval Institute recently crossed my desk and captured my imagination. It was called “Cognitive Warfare: Maneuvering ...

/ Blog

The I-Ching: Does it Hold the Secrets to DNA and Enlightenment?

Does the I-Ching hold the secrets to DNA and Enlightenment? Does this ancient divination tool represent an elegant and perfectly condensed map of the cosmos? Could its binary logic encode ...

/ Blog

Suggested Bedtime Reading: Thiaoouba Prophecy

I love to read this book before bed because it calms my mind and uplifts my mood. It confirms that there are Natural laws in the universe that must be ...

/ Blog

Healing a Brain Stem Stroke in Bhutan

This is a log of treatments we are doing, and how our patient is responding. He had a stoke 10 years ago and the doctors gave him 3 days to ...

/ Blog

Awaken Your DNA Destiny: Activate Your Extraordinary Meridians for Ascension

How do Tibetan Monks dry those freezing wet sheets with focused breathing? How do Buddhist Lamas exit the physical body through the crown during the ascension? What advanced practices bring ...

/ Blog

Retrain Your Vagus Nerve to Relax Completely

Retrain Your Vagus Nerve to Relax Completely. Fear to Freedom in 6 Easy Steps. How many years have you been under stress? How many years have WE ALL been under ...

/ Blog

The Legend of the Magpie Bridge and the Qixi Festival of Love

What is the Qixi Festival of Love? How does an ancient Chinese legend about birds explain a tongue position for spiritual and sexual vitality? This timeless poem links many metaphors ...

/ Blog

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