Blog / Newsletter

Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bhutan. We invite you to subscribe below for weekly articles. Lama D's website is PowerDharma.com.  Also check out Srijana's award-winning food & lifestyle blog at JanesHealthyKitchen.com. Best wishes!

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HOW TO RELEASE STRESS

Now we can move out of numbness and anger forever. Many people have been living in a constant state of Flight-Flight. Our nervous system can become a roller-coaster of constant ...

/ Blog, Meditations

Stop a Panic Attack Fast: Managing Transformational Stress

A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems ...

/ Blog

The Middle Path – Rise Above Extremes

This is my channeled message from the Buddha for Trump lovers and Trump haters alike. The Master suggests the Middle Path, which means we can all rise above extremes. Anytime ...

/ Blog

Happy Bhutan New Year of the SNAKE – 2025

Happy New Year! What will the Snake bring in 2025? Wily, charming, intuitive, and transformational, snake intelligence gives birth to surprises and wisdom. So, expect a year of challenges and ...

/ Blog

QUIZ: What are the Best Cooking Oils for Long Life?

Rising chronic disease is a global pandemic. What is causing the continuous increase heart disease, cancer, and diabetes? Could the refined oils we eat be a factor in rising disease ...

/ Blog

Winter Self-Care Tips for the Kidney Meridian

Winter is the season of the Kidney. The Kidney energy is the most essential root of your life force. Maybe the hibernating bears are smart to put the wisdom of ...

/ Blog, Meridians

EFT Emotional Freedom Technique – Tapping to Dissolve Negative Feelings Fast

Livid ANGER? Petrifying FEAR? Gut-wrenching GRIEF? Powerful emotions are a part of our human journey. When an emotion takes HOLD of you, you are not a victim of something outside ...

/ Blog

Master Your Deepest Power with the Chinese Emotions Wheel

Powerful emotions are your greatest hidden asset. Mastering your emotions means knowing yourself. Strong winds of anger or fear often come up to misguide your energy and sidetrack your progress ...

/ Blog

What Causes Alzheimer’s?

Alzheimer’s Disease is a major cause of death, affecting 50 million people in the world. This is projected to more than double by 2050 to 131.5 million people. The Takeaway: ...

/ Blog

Bhutan Winter 2024 Tharpi Sabuen Events

Thank you to all the enthusiastic members in Bhutan for participating in Winter activities in 2024. The name of our group is “Tharpi Sabuen” meaning “Seeds for Paradise”. D. Thinley ...

/ Blog

How NOT to Surf the Web – Tips for Survival in the Cyber Jungle

The link between human DNA and the digital world is heating up. Today our 3D movie is all about the election, AI expansion, our Sun’s activity, and the Wireless Body ...

/ Blog

Ten Messiahs of Judaea

Which Messiah was the true Yeshua who seeded Christ Consciousness in the world? This article traces 10 so-called Messiahs. Which of these stories are real? I don’t know. I DO ...

/ Blog

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