Blog / Newsletter

Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bali at Keramas Sacred River Village. We invite you to subscribe below for weekly articles. Lama D's website is  Also check out Srijana's award-winning food & lifestyle blog at Best wishes!

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Milarepa’s Final Song: The Monk Who Came Back from the Dark Side and Achieved Enlightenment

How do we navigate the Bardo at the moment of death? Let’s listen to the great Saint of Tibetan Buddhism. Milarepa’s final song describes our choices in that critical moment ...

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Detox & Vitalize Your Body Lymphatics: VIDEO

The best way to optimize your health is to watch the water! Why? Because your body fluids are your key to wellness. Our bodies are 70 – 90% water. So, ...

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Stop a Panic Attack Fast: Managing Transformational Stress

A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems ...

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The BIG Blind Spot – What is the top carcinogenic food worldwide?

A great big blind spot worldwide is carcinogenic cooking oils: Soybean, Corn, Canola, Cottonseed, Safflower, Grapeseed, Sunflower, Rice Bran, and Peanut oil. These toxic seed oils, sometimes innocently marketed as ...

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90-Day Lymphatic Detox

Cleansing the LYMPH system means clearing the waters of the body. This 90-Day Program is designed to DETOX and CLEANSE the sacred fluids. Since WATER is the major element of ...

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Alternate Nostril Breathing: 2-min Balancing – Nadhi Shodhana

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you’re feeling tired or on edge, the first question to ask is: ...

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Gender Dysphoria Caused by Pesticides?

Three critical articles crossed my desk this week and I made a synapse connection. ZAP! It doesn’t take a genius to see that gender identity confusion and chemical exposure are ...

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DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into ...

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Top 12 Acupressure Points to Recharge Your Energy in 5-min – VIDEO

Let’s take five minutes to re-charge your energy! The simple act of pressing these TOP 12 POINTS will reset your body so that Qi, health, and happiness can flow more ...

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Dissolve Unconscious Beliefs – Zoom Special Price $50 through May 10

Our core beliefs can dramatically impact how we think, how we experience every aspect of life. Discount Price of $50 on SPECIAL through May 10, 2024. (Normal price is $90 ...

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Remove Obstacles – Zoom Healing Session Special Price – $50 through April 15

Spring Equinox is a time to clear away the old to create expanded space for new beginnings. Normally $90 for a Zoom distance session, this Remove Obstacles is my Special ...

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Walking Into the Light – We Step Into a Powerful New Collective Journey

We live in a hall of mirrors. Life mirrors back to you exactly what you give it. The old world is slipping away. Your destiny is already known. Your unique ...

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