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Stop a Panic Attack Fast: Managing Transformational Stress

A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant time and place. Our nervous-endocrine imbalances begin at an early age; and we either manage them well or we do not. Intelligent management is a key,…

EFT – Emotional Freedom Technique WORKS!

Here’s a practical tool to reduce stress in minutes. Emotional Freedom Technique (EFT) WORKS! Whether you’re dealing with a stressful family situation, a break-up, financial chaos, or constant stress of our times, this tapping tool can be your best friend. To do EFT, you need to know two things: 1) What’s bothering you. And 2) You need to use the tapping points below. (See diagram) That’s it! Transitioning from miserable to happy is as easy as 1-2-3. EFT is a revolutionary system related to acupuncture that you can use to heal yourself! To heal any mental, emotional, or physical problem, instead of needles,…

The BIG Blind Spot – What is the top carcinogenic food worldwide?

A great big blind spot worldwide is carcinogenic cooking oils: Soybean, Corn, Canola, Cottonseed, Safflower, Grapeseed, Sunflower, Rice Bran, and Peanut oil. These toxic seed oils, sometimes innocently marketed as “vegetable” or “refined oils”, are some of the most poisonous ingredients in the modern human diet, increasing your risk of Cancer, Diabetes, and Heart Disease. The problem is, these inexpensive oils are used in almost all restaurants and prepared foods, but few people understand the danger. This article by Dr. Joseph Mercola gives it to us straight. Excerpts from the article and Dr. Mercola’s words follow: “Many people think it’s sugar, but…

90-Day Lymphatic Detox

Everyone needs this. Cleansing the LYMPH system means clearing the waters of the body. This 90-Day Program is designed to DETOX and CLEANSE the sacred fluids. Since WATER is the major element of the body, and since WATER has a kind of CONSCIOUSNESS and MEMORY, this is an opportunity to deeply cleanse in your own physical-mental-spiritual path, and to upgrade your holistic wellbeing permanently. This personalized protocol is just for you, not a one-size-fits-all program. What is your most direct path? Are you ready to make a consistent commitment to your health? We focus on detoxing the sacred body fluids,…

Alternate Nostril Breathing: 2-min Balancing – Nadhi Shodhana

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you’re feeling tired or on edge, the first question to ask is: How is your breathing quality? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by yourself anytime to destress and rebalance. Oxygenation is a fascinating subject. And the most important step…

Five Seasons University

Welcome to Five Seasons University. This special school integrates a wide variety of subjects, so you can design your own curriculum. We have so much to learn and UN-learn! Choose from over 60 classes in major topics such as Spirit, Body Wisdom, Frequency Medicine, Wealth, Indigenous Medicine, Time, Mind, Transformation, Physical Medicine, and Quantum Science. These broad topics are intended to integrate Left-Right brain hemispheres and East-West philosophies. After years of research and writing, my BLOG became a SCHOOL! True education comes from Nature, and it should be given away whenever possible. This system saves time and energy. All my…

DEPRESSION is NOT a DISEASE

DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into one easy diagnostic term: DEPRESSION. But the root causes are rarely discussed, and true healing methods mostly unknown. Depression is something we do to ourselves over time. It takes years of habitual stress, emotions, tensions, thoughts, foods, and lifestyle imbalances to create a “Perfect Storm” for Depression. What are the Causes and Solutions to Depression? DEPRESSION is caused by emotional stress, unconscious anger over time, brain chemistry suppression, and microbiome…

Top 12 Acupressure Points to Recharge Your Energy in 5-min – VIDEO

Let’s take five minutes to re-charge your energy! The simple act of pressing these TOP 12 POINTS will reset your body so that Qi, health, and happiness can flow more easily. It’s a quick way to restore balance to physical – emotional issues. It’s even more important during times of big transformation. And it’s FREE! These are the 12 points universally needed by almost EVERYONE on EARTH. Just a few minutes will unblock your muscles release emotions, and give you mental clarity. Use gentle, firm pressure on each point, for about 10 seconds as you breathe deeply. KD-1, Kidney 1 or Gushing…

Dissolve Unconscious Beliefs – Zoom Special Price $50 through May 10

Our core beliefs can dramatically impact how we think, how we experience every aspect of life. Discount Price of $50 on SPECIAL through May 10, 2024. (Normal price is $90 for a distance Zoom session.) Deep Unconscious Beliefs Distort Our Experience The premise of my work is that every human being has a birthright to live in joy authentically and naturally. But deep-seated, unconscious beliefs can distort our experience of life. How can we be free? So, instead of fighting or analyzing these harmful convictions we simply need to have light shed on them, the light of awareness, and instantly they…

Remove Obstacles – Zoom Healing Session Special Price – $50 through April 15

Spring Equinox is a time to clear away the old to create expanded space for new beginnings. Normally $90 for a Zoom distance session, this Remove Obstacles is my Special Offer for $50, from now through April 15, 2024. To schedule a session, email me: Srijana @ fiveseasonsmedicine.com. Tell me your time zone and what you would like to accomplish. This season is a time for Spring cleaning to release emotions, restore loving relationships, and renew your inner commitment to love yourself. When we we clear out the old, we make room for the new to come in. To Love Yourself is…