Master Your Deepest Power with the Chinese Emotions Wheel

Powerful emotions are your greatest hidden asset. Mastering your emotions means knowing yourself. Strong winds of anger or fear often come up to misguide your energy and sidetrack your progress. Yet when you can rise above the surge of reaction, your wise emotional connection will always bring you the greatest success.  Five Steps to a High Emotional IQ 1) Learn to Recognize Your Emotions  2) Accept Yourself with Self Love and Gratitude 3) Remove Your Mask of Old and Stagnant Emotions 4) Master Your Emotions to Harness their Power in Your Life 5) Ask for Support from a Professional How can…

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Spinal Bones Link Every Organ and Body Function

My first Qigong Master used to describe each spinal bone and its function in class. But since we couldn’t write it down, we didn’t remember after the class. When we see how each spinal bone and descending nerve from the spinal cord has a specific ending point, we can see how it links the whole body and relates to any specific pathology. This information is a very useful diagnostic tool for healing, especially in Craniosacral therapy. This article is for those of us who study the spinal bones.

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Milarepa’s Final Song: The Monk Who Came Back from the Dark Side and Achieved Enlightenment

How do we navigate the Bardo at the moment of death? Let’s listen to the great Saint of Tibetan Buddhism. Milarepa’s final song describes our choices in that critical moment. His life of hardship, family betrayal, black magic, backbreaking work, near suicide, isolation, disillusionment, and finally freedom can be an inspiration to all of us who wish to ascend beyond the veil of illusion.  In his youth Milarepa’s distraught mother begged him to avenge the cruel enslavement of his family. So he studied the dark arts and became proficient in black magic. He performed evil rituals and incantations that caused untold…

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Detox & Vitalize Your Body Lymphatics: VIDEO

The best way to optimize your health is to watch the water! Why? Because your body fluids are your key to wellness. Our bodies are 70 – 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for good health. The techniques described below will make you look and feel younger at any age. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system become even more essential. Your life force is electric. So, you’ll feel more energy and have a stronger…

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Stop a Panic Attack Fast: Managing Transformational Stress

A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant time and place. Our nervous-endocrine imbalances begin at an early age; and we either manage them well or we do not. Intelligent management is a key,…

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The BIG Blind Spot – What is the top carcinogenic food worldwide?

A great big blind spot worldwide is carcinogenic cooking oils: Soybean, Corn, Canola, Cottonseed, Safflower, Grapeseed, Sunflower, Rice Bran, and Peanut oil. These toxic seed oils, sometimes innocently marketed as “vegetable” or “refined oils”, are some of the most poisonous ingredients in the modern human diet, increasing your risk of Cancer, Diabetes, and Heart Disease. The problem is, these inexpensive oils are used in almost all restaurants and prepared foods, but few people understand the danger. This article by Dr. Joseph Mercola gives it to us straight. Excerpts from the article and Dr. Mercola’s words follow: “Many people think it’s sugar, but…

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90-Day Lymphatic Detox

Cleansing the LYMPH system means clearing the waters of the body. This 90-Day Program is designed to DETOX and CLEANSE the sacred fluids. Since WATER is the major element of the body, and since WATER has a kind of CONSCIOUSNESS and MEMORY, this is an opportunity to deeply cleanse in your own physical-mental-spiritual path, and to upgrade your holistic wellbeing permanently. This personalized protocol is just for you, not a one-size-fits-all program. What is your most direct path? Are you ready to make a consistent commitment to your health? We focus on detoxing the sacred body fluids, because Water, Blood,…

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Alternate Nostril Breathing: 2-min Balancing – Nadhi Shodhana

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you’re feeling tired or on edge, the first question to ask is: How is your breathing quality? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by yourself anytime to destress and rebalance. Oxygenation is a fascinating subject. And the most important step…

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Gender Dysphoria Caused by Pesticides?

Three critical articles crossed my desk this week and I made a synapse connection. ZAP! It doesn’t take a genius to see that gender identity confusion and chemical exposure are two growing issues for our society today. Are these two issues interrelated? I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, microbiome, and ALL body functions. It’s more than the new pharma gender benders.  Could growing gender fluidity related to chemical exposure from herbicides and pesticides? Further research is urgently needed. This is just a hunch, not my area of expertise. Here in Bali I try to avoid…

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DEPRESSION is NOT a DISEASE

DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into one easy diagnostic term: DEPRESSION. But the root causes are rarely discussed, and true healing methods mostly unknown. Depression is something we do to ourselves over time. It takes years of habitual stress, emotions, tensions, thoughts, foods, and lifestyle imbalances to create a “Perfect Storm” for Depression.  What are the Causes and Solutions to Depression? DEPRESSION is caused by emotional stress, unconscious anger over time, brain chemistry suppression, and microbiome…

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