EFT Emotional Freedom Technique – Tapping to Dissolve Negative Feelings Fast

Livid ANGER? Petrifying FEAR? Gut-wrenching GRIEF? Powerful emotions are a part of our human journey. When an emotion takes HOLD of you, you are not a victim of something outside you. You are a victim of your own REACTIONS. And your REACTIONS are 100% within your power to control. Yes, maybe you need a lawyer, but first better get control of YOURSELF. Here’s how: 

EFT is a practical tool to reduce stress in minutes. Emotional Freedom Technique WORKS! Whether you’re dealing with a family situation, a break-up, financial chaos, or constant stress of our times, this tapping tool can be your best friend. It’s easy to learn, so you can do it anytime.

To do EFT, you need three things:
1) You need to know WHAT is bothering you.
2) You need the precise tapping points below. (See diagram)
3) You need 5 minutes. That’s it!

Transitioning from miserable to happy is as easy as 1-2-3. 
EFT is a revolutionary system related to acupuncture that you can use to heal yourself! To heal any mental, emotional, or physical problem, instead of needles, EFT uses tapping. It helps you “tune in” to the emotional issue at hand. Then stimulate these specific meridian points on your body and tap them with your fingertips. You don’t even have to believe in EFT – it works anyway. Ha Ha! For most issues, EFT reduces conventional therapy time from weeks, months, or years down to minutes or hours. EFT is such a simple process that even children can do it. Yet its effectiveness is often overlooked, and skeptics downplay its power.

A Potent and Practical Tool for Living
EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues. The result is an immediate and permanent improvement in physical and performance issues. I use EFT before bed to help me digest stressful events of the day. I used EFT to dissolve the trepidation  and shame of selling my business and abandoning my employees to move on with my life. I used it to permanently heal a pattern of edema (water retention) in my legs. You can use EFT for a toothache, a relationship issue, fear of surgery, or any disease including as cancer or Alzheimer’s.


EFT was developed by Gary Craig, and millions have embraced it worldwide. Astonishing results have been achieved for pain, diseases, emotional issues (including PTSD) and performance enhancement. Beware, there are many high-priced, questionable copycat EFT versions. Rely on Gary Craig’s original system. It is free at www.emofree.com. View his complete tutorial.

How to Do EFT:

  • Identify your movie (issue) and its intensity from 1-10.
  • Tap 3-10 times on each point with the fingers.
  • Start by repeating your chosen EFT phrase: 

    “Even though I have this experience of ________,
    I deeply and completely love and accept myself”.

Continue tapping through all the body points in order, saying the words with internal awareness and honesty.

  1. Tap Karate chop point (or #1a sore spot) as you repeat the phrase
  2. Top of the head
  3. Eyebrow inside points
  4. Outer side of eye
  5. Under the eye
  6. Under nose
  7. Under lip
  8. Collarbone points
  9. Underarm points
  10. Under breast points
  11. Inside wrist
  12. Outside of thumb
  13. Outside of index finger
  14. Outside of middle finger
  15. Outside of little finger
  16. Gamut point – center back of hand
  17. Go back and Repeat from #1.
     Notice if the intensity of your movie changes.

Closing Sequence:

  • After 3-6 times around the cycle, continue to tap on #16 Gamut point while you:
  • Close eyes, Open eyes, Eyes down hard right, Eyes down hard left, Roll eyes in circle,
  • Hum 5 seconds of a song like Happy Birthday,
  • Count 1 2 3 4 5,
  • Hum 5 seconds of another song.
  • Repeat one or more rounds of tapping as needed until the intensity of your issue reaches Zero.
  • You’re finished. If you need to do it again tomorrow, that is also fine. 

10 Reasons Why I Love EFT:

  1. You can do EFT by yourself. ANYTIME. You don’t need a practitioner. You can heal yourSELF.
  2. EFT is FREE.  You don’t have to pay money to benefit.
  3. You can do EFT anytime, anywhere. You don’t have to wait to make an appointment.
  4. There’s no limit to the number of issues or ways in which EFT can be used in your life.
  5. EFT helps you to clear out negative energy disturbances and blockages and return your body to its natural state of energy flow.
  6. EFT tapping often works where nothing else will.
  7. EFT is non-invasive. It does not use needles, pharmaceuticals, or even herbs.
  8. Anyone can do EFT. No special education is required.
  9. EFT can clear old traumas and congenital or inherited dysfunction, physical, or emotional.
  10. EFT can help the mind and nervous system to open and welcome new changes with a healthy, productive attitude.

Try These Useful EFT Videos:

The EFT Basic Recipe by Founder Gary Craig:  https://www.youtube.com/watch?v=1wG2FA4vfLQ

EFT #2 – Gary Craig – Lets do it:  https://www.youtube.com/watch?v=DozzGfFS2T8

EFT #3 – Gary Craig – “If it doesn’t work”: https://www.youtube.com/watch?v=19MQOETq8Eo

Mercola – Basic Steps to Your Emotional Freedom: http://eft.mercola.com


“The cause of all negative emotions is a disruption in the body’s energy system.” Gary Craig, Founder of EFT 

Comments are closed.