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Retrain Your Vagus Nerve to Relax Completely

Retrain Your Vagus Nerve to Relax Completely. Fear to Freedom in 6 Easy Steps. How many years have you been under stress? How many years have WE ALL been under stress? This is a simple way to BREAK THROUGH any pattern of FEAR in a few minutes. Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the…

The Legend of the Magpie Bridge and the Qixi Festival of Love

What is the Qixi Festival of Love? How does an ancient Chinese legend about birds explain a tongue position for spiritual and sexual vitality? This timeless poem links many metaphors for health, longevity, and sexuality by connecting the Yin Yang meridians. The poem reveals an acupuncture point at the bridge of the upper palate that connects the meridians. Ascend to the Magpie Bridge, Descend from the Magpie Bridge. In Heaven it responds to the stars, On Earth it responds to the tides. 上鵲橋，下鵲橋。天應星，地應潮。 When Does the Qixi Festival Happen? The date is based on the Chinese lunar calendar, roughly between July…

The Four Harmonious Friends, Buddha’s Lesson for Modern Times

2,600 years ago the Buddha told this story as a lesson in cooperation and respect, after some of his students showed disrespect for the wise Śāriputra, senior disciple of the lineage. Several hundred years later, monks transcribed it onto palm leaves in the Pali language, and many paintings have been made about it. Now the story is a classic legend loved by all people. The image displayed in temples and public places of Bhutan as a blessing to help people remember. The Story of the Four Harmonious Friends: Long Ago in the jungles of Asia, all the animals lived like brothers…

Milarepa’s Final Song: The Monk Who Came Back from the Dark Side and Achieved Enlightenment

How do we navigate the Bardo at the moment of death? Let’s listen to the great Saint of Tibetan Buddhism. Milarepa’s final song describes our choices in that critical moment. His life of hardship, family betrayal, black magic, backbreaking work, near suicide, isolation, disillusionment, and finally freedom can be an inspiration to all of us who wish to ascend beyond the veil of illusion. In his youth Milarepa’s distraught mother begged him to avenge the cruel enslavement of his family. So he studied the dark arts and became proficient in black magic. He performed evil rituals and incantations that caused untold…

Alternate Nostril Breathing: 2-min Balancing – Nadhi Shodhana

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you’re feeling tired or on edge, the first question to ask is: How is your breathing quality? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by yourself anytime to destress and rebalance. Oxygenation is a fascinating subject. And the most important step…

The First GREAT RESET: Rome Creates a New God

In 4th century Rome, Emperor Constantine faced uncountable challenges. By this time, 400 years after the birth of Christ, the Roman empire encompassed hundreds of diverse cultures across three continents. There were problems in every zone. Local religious leaders rejected Roman rule. People refused to register property for taxes. Rebellions and terrorist events depleted his ranks of soldiers. How could he keep the lid on troubles? How could he collect taxes in a territory spanning all of Europe, Middle East, and North Africa? How could he control chaotic rebellion in all territories at the same time? Even worse, Constantine’s political…

FACE OFF: UnMasking the Invisible Enemy

Hello friends. As we continue to pull the curtain aside to see the bigger picture of our lives, we see that current events have deep roots in the past. Here I’m offering a few carefully selected videos I believe are worth considering. Let me know your thoughts. Please stay safe and happy in these amazing times. Srijana Takeaway: 1. UnConventional Gray – A Documentary on geo-engineering and how I connects to our health system. If this documentary had come out in 2016 when it was supposed to, many people might have fared better in the Covid Pandemic. 2. Freedom From Delusions – A…

One Minute to Midnight

Hello friends! Here’s a series of videos to cultivate a deeper appreciation of our complex world situation from various vantage points. Have we gathered enough “FACTS” to see that FACTS alone do not bring understanding? To focus on PROBLEMS and SOLUTIONS wishing to improve the world, simply doesn’t work We end up running around in a 2-D MIND maze. What we label “PROBLEMS” are always complex threads – not just one thought. To try to THINK your way out of an entangled situation after thousands of years is like trying to like clear the Karma you’ve been creating for lifetimes. Eeek! The…

Tharpi Sabuen “Seeds for Paradise” Bhutan Activities, Spring 2024

Hello friends, Lama D just returned from several months in Bhutan. This video is a compilation of so many events that took place there between April and August, 2024. Enjoy! Lama D, also known in Bhutan as D. Thinley, has a Buddhism study group called “Tharpi Sabuen”. The name means “Seeds for Paradise” in the Dzongkha language. The Buddhist concept is that when we plant “Seeds for Paradise” through our thoughts, words, and actions, we are creating a better world for ourselves and all living beings, both now and in the future. The study practice includes thoughts, chanting, visualizations,…

Top 12 Acupressure Points to Recharge Your Energy in 5-min – VIDEO

Let’s take five minutes to re-charge your energy! The simple act of pressing these TOP 12 POINTS will reset your body so that Qi, health, and happiness can flow more easily. It’s a quick way to restore balance to physical – emotional issues. It’s even more important during times of big transformation. And it’s FREE! These are the 12 points universally needed by almost EVERYONE on EARTH. Just a few minutes will unblock your muscles release emotions, and give you mental clarity. Use gentle, firm pressure on each point, for about 10 seconds as you breathe deeply. KD-1, Kidney 1 or Gushing…