This week I’ll be in Nepal 3 days and Bhutan 4 days.    “When you realize how perfect everything is you will tilt your head back and laugh at the sky.” Gautama Buddha Mina and I happened to be walking around the Boudha this afternoon. She admired my prayer-wheel earrings. I took them off and and gave them to her as a gift. It was great fun to see her surprised face! She invited me to sit down. We exchanged phone numbers and Facebook addresses.     Are you ready for this? The government of Bhutan requires our marriage be…

Continue reading

Gradually unwinding into a new rhythm of life. Listening, absorbing timeless traditions of calmness, respect and patience. Doing is inaccessible to me. I must learn to let go, to receive love and service from those around me. Sweet, pungent aromas and deep energy infuse the “Sleeping Vishnu” statue. The most memorable moment of the week so far was the Budhanilkantha Temple. Also called Narayanthan Temple, it has an huge statue of Lord Vishnu reclining on a bed of nagas, or snakes. Vishnu is part of the Hindu Trimurti, Trinity of dieties, along with Brahma and Shiva. It is said that…

Continue reading

 Motorcycle is the most efficient way to get around Kathmandu. My friend Dawa’s son came to pick me up for lunch. He drove fast as we swerved and bumped through the mud, rocks, and traffic. I got to experience first-hand the unthinkable risks that motorists and pedestrians accept every day. Wanted to make you a video of the ride, but was desperately hanging on with both hands. We are so fortunate. After lunch I noticed a funny feeling in my body. Went into the kitchen and asked what kind of oil they’re using. Uh Oh! Refined GMO soybean oil from…

Continue reading

So happy to be in Nepal. Leaving behind the frenetic London mindset, I’m instantly immersed in the timeless atmosphere of invisible wisdom, total unpredictability, gentle kindness, and chaotic clash as ancient, modern, Buddhist, Hindu, and Western cultures stretch to coexist. “Hello” is a pretty good way to start a conversation. Nepal is a crossroads of many cultures. There are 123 different languages spoken as a mother tongue, with Nepali being the official language. Like Hindi and Sanskrit, Nepali is of the Indo-Aryan language family using the Devangari script. Tibetan and Dzongkha are of the Sino or Chinese language family, and…

Continue reading

Welcome to my travel log. Friday 3 August, 2018 – Saying good-bye to my temporary home in Santa Fe. Last month I moved out of my house and put everything in storage. Please, no comments on my luggage. It’s only 2 suitcases, a backpack, and a “purse”. Ha Ha! Sadly, I had to leave behind some of my of my favorite toiletries and supplements. Looks like I may be gone for several months… Took Norwegian Air from Chicago to London on the amazing new Boeing 787. Called the “Dreamliner”, it’s the healthiest way to fly, cuz there’s no toxic “bleed…

Continue reading

My last Qigong class before I leave for Bhutan will be Saturday 14th at 9:30 am. I will be back in a few months. Yep, I’m marrying my lama love. Please keep up your healthy practices: plenty of clean water, walk in daylight, and Qigong. View daily Qigong guidelines here. Distance sessions are available – call or text me at 503-701-3486. What deep enjoyment I am feeling to take apart my life piece by piece carefully, and to build a new one! It’s a wonderful and unexpected opportunity to start over! We’re having a partial Solar Eclipse in Cancer on July…

Continue reading

When you do a little Qigong every day, your body can stay in tune quickly and maintain its healthy meridian balance. Here are my guielines to create your daily practice no matter if you have 5 minutes or a whole hour. Of the many types of Qigong available, ours is the MOST detoxifying. We really need detoxifying of organs, muscles, and thoughts in these chaotic times. Five Seasons Medical Qigong vitalizes the meridians in a minimum amount of time, compared to other types of Qigong or a fitness workout. So if you do 5-15 minutes on your own each day,…

Continue reading

In my Qigong classes here at Five Seasons Medicine, we’ve been testing various levels of drinking water. You’re invited to come practice Qigong, AND sample our amazing water! My Qigong classes are MW at 5:30 pm, Friday Taichi at 9:30am, and Saturday Qigong at 9:30am. Click here for details.  I believe that water quality, fluid clarity, and lymphatic drainage in the body are synonomous to health. If that is true, it would follow that the quantity and quality of the water we drink is VERY important. I do not need to discuss the problems with tap water, as this has…

Continue reading

Taichi and Qigong are often described as “meditation in motion.” But they might as well be called “medication in motion.”  These ancient mind-body practices can help treat or prevent many chronic health problems, says Harvard Women’s Health Watch. And it just might be the perfect activity for the rest of your life. This gentle form of exercise is slow and graceful. It doesn’t leave you breathless, yet it addresses all the key markers of good health: muscle strength, body awareness, flexibility, balance, bone health, cardiovascular function, inflammation, quality of life, stress reduction, breathing, oxygenation, mental health, and aerobic conditioning. What…

Continue reading