Your 2-Minute Self-Care Moment – Brain Balancing!

 

This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded. It opens access to a larger part of your brain and optimizes all body functions. This video will show you how. 

Whenever the “Shirt Hits the Fan” or if you feel “off”, do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This gently promotes efficient body functions in all organs. This tapping technique is from BodyTalk Protocol by John Veltheim. Do it every day anytime. Do it before an important meeting, before an athletic event, or before a performance. You’ll have cumulative benefits every time you do it! 

Ready? Here we go…
Take a deep breath in – and out. As you breathe normally, place one hand low on the back of your head by your neck like this, so it touches both sides. With the other hand, spread the fingers and tap three to six times gently on the head (both sides), the heart, and the belly. The three tapping points are the head, heart, and belly from Chinese medicine.

Now move the hand on your head one hand-width up the back of your head, and with the other hand tap three to six times on the head, heart, and belly. Move your hand again one hand-width up the back of your head and tap on the head, heart, and belly so you’re creating a gentle wave around your brain from back to front.

Move your hand one more hand-width around your head and tap head, heart, and belly. When your brain hemispheres are balanced, left and right sides of the body can synchronize. Move another hand-width around your head and tap head, heart, and belly. When the brain cortices are integrated all your body systems line up in health.

Move one last hand-width around your head almost over your eyes and tap head, heart, and belly. This lowers stress, calms the mind, and reduces the effects of EMF’s.

Good. Last step – place both hands gently on the sides of the head. It should feel very calming. Tap with either hand on head, heart, belly. This helps line up all the meridians, so we can respond intelligently in any situation. Now replace that hand to the side of your head. Then tap with the other hand head, heart, belly. Finish with both hands on the sides of the head.

That’s it! Good job. You’re done!

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