Top 10 Ascension Tips for 2021

I’ll make this short and sweet, as we’re all sensory-overwhelmed. The New Year is a perfect opportunity to start anew. Today’s topic is ascension.

Seriously, what does ascension mean? 3D life offers us challenges and experiences. It gives us duality, choices, and we always have the opportunity to try again, to repeat the lesson, to surmount difficulty, to manifest something better and raise our consciousness. Ascension to 5D brings wisdom. It might not mean spaceships will land and rescue us. Ascension does not mean we die, however it doesn’t mean we won’t. Ascension could be the Rapture, an embodiment of Supreme Oneness. Or perhaps not. Maybe ascension means we’ll come perilously close to the end, like a NDE, a Near Death Experience, until we discover a key truth, surrender, and open to a miracle, at which time suddenly everything is possible! I can’t say for sure.

However, ascension DOES mean we return back to being the True Self, which is a being of unconditional love. Having a mind of God and living from that Consciousness. We move into a higher level of awareness. In these strange times with reality shifting so fast, it seems we must re-calibrate and re-inspire every day just to keep up. I’m going out on a limb here to suggest that ascension happens slowly one step at a time in 3D, and suddenly it takes a quantum shift in the blink of an eye, into a new form. Ascension means we consciously move to a higher level of physical, mental, and spiritual wellbeing. What tools do we need to do that? Your personal path is unique, but one thing is certain: To move into a more refined state of being requires that we break out of the old physical ways, and embody a new higher frequency in ourselves.

Here are my Top 10 Ascension Tips:

  1. Use your MIND and HEART to Manifest in the Material World
    In 5D, your thoughts can manifest in the physical realm. Creative children do this every day in their imaginations when they play. This manifestation skill is shared by all successful people, usually applied to one’s personal life. However, very few people ever get beyond selfish manifestation for their own interests. We can train ourselves to manifest physically out of our hearts (without duality) while in 3D. How can we do that? As adults we can manifest gifts for others in acts of kindness and generosity. You can create physical events or wonderful things for deserving souls around you. Become a secret admirer of people in your community. Be the person that brings untold benefits, unbeknownst to them. Selfless generosity from the heart is a necessary part of this skill. You can practice it in simple ways. For example, you plan a birthday party for a friend. You knit a sweater for your partner. You make an art installation, design a new computer language, or create something of beauty that benefits all beings. You will meet many people from every religion and walk of life doing this.
    The ability to manifest with the mind gives you great power. Therefore in higher dimensions you must use the power of the mind along with the heart. Use great care NOT to manifest or share negative thoughts that might hurt you or others. Because with this power you could cause great harm, even destroy yourself or your own universe.

“Manifesting with the HEART-MIND is the key.  Now that you know the key to creation, you understand how to destroy as well. We can use this power to destroy our collective nightmares, wars, and suffering. When we see them clearly, and no longer cling to them with fear or anger, they will fall away.”  Sri Jana

2. Temper the Emotions
In 5D, emotions are considered distortions of reality. You may feel an emotional reaction, and you can immediately observe and correct it. We could make a list, however, YOU know what these are for you. They’re your old habits of anger, disappointment, frustration, doubt, jealousy, worry, fear, etc. These are patterns you can face directly to leave behind. And good riddance! I know many good people who are ANGRY all the time – therefore, sadly, they live and die locked in rigid anger. Instead of the old emotional ruts, you can discover balanced equanimity every day, no matter what the circumstances. This does NOT mean you are callous or numb. Instead it means you are balanced, not controlled by your emotional reactions, not easily manipulated or incited to irrational actions. You observe your responses and bring them into harmony immediately. So, equanimity and balance are the new goal. There are no more excuses. If you want to ascend, this your job.

3. Take Responsibility for Your Health
Become an observer of your body. Notice any imbalances and learn to correct them immediately to align with unconditional Love. You can do this with your mind, with your food, supplements, movement, environment, and many healing tools. You notice your diet and observe the effect that food has on your wellbeing. You can release cravings, addictions, and bad habits. You will take intelligent control of your mental and autonomic functions to embody a balanced microbiome and overall physical health. You will become a beautiful example of physical health, beauty, and harmony over a longer lifetime. How to do this? For example, if you notice your skin is dry, you might drink more water and apply coconut oil after bathing. If you feel a pain in your gut, you correct it with various changes in diet, movement, health practitioners, etc. until you succeed. Increased awareness is the number one key to all body healing. Diagnosis of a disease and intervention are always a last resort. However, your personal path is unique, therefore, you cannot judge your progress by comparing yourself to others.

4. Learn to Draw Energy from the Earth
In 5D, you can create balance and heal your body. You will need to learn to draw energy from the Earth. This will be a new skill for many of us as it is not discussed in schools. A few people do this naturally and enjoy health from it. How can we learn this? There are many ways. You can lie down on the Earth directly and begin to digest her nourishing energy. You can study Earthing and Grounding practices. If you are able to go lie in a crop circle, the Earth has been powerfully activated in these sites. Or you can sleep in a grounded bed made of 100% natural materials. Live in a completely natural house that is well situated in nature. Or you can practice Qigong standing on the ground, allowing your body to absorb energy coming in. This is your birthright. This is the fastest way to learn to draw Earth energy into the body. Practice Qigong and check out the art of Zhan Zhuang in the style of Master Lam Lam Cheung of London. (Since his classes are temporarily suspended, you can use his video at the bottom of the page.)

5. Be a Reflection of Harmony in Nature and Your Physical Environment.
If there is a lack of balance in your home, office, or community, or planet, you move to assist or rebalance. Just like you love all of life, you care for your body, and you care for your physical surroundings. You maintain your home, your garden, your office. You clean your room and straighten your box of toys. This is simply taking responsibility for your environment.

6. Notice Your Energetic Environment.
Observe the ambience of the people around you. How harmonious are your relationships with family, friends, and colleagues? How clear are your boundaries and mutual respect in a group? This is not to judge yourself or others, but just to observe. Know that any issues indicate this is your next lesson or area of work. Hence, little imbalances are an invitation for you to look more carefully, to face issues before they become problematic, and to bring balance and stability. There is no judgement here, just taking responsibility for your environment.

7. Be Awake, Resilient, and Flexible.
In higher frequencies, we listen to our messages in the energy field. We all receive non-random messages from the universe that are specifically intended for us. 5D requires us to be attentive to them. We are awake, flexible, and resilient. (Hint: That’s the opposite of angry, stuck, stagnant, stubborn and resistant.) Every new situation is an invitation for you to be open minded. You will be able to turn on a dime. It doesn’t matter what your old habits or your preferences were – forget about those. Failure to listen to each moment leads to a negative ending.

8. Strong, Sovereign, and Protected. 
To be sovereign with clear psychic protection is your responsibility. This means you maintain your field of energy that emanates from your core. It protects you if you wish, from all negative, invasive harmful energies, physical or non-physical. We live in a multi-verse and there are many energies are around you. It is essential that you relate to them as a conscious being, not a victim. I suggest Ted Andrews protection techniques. Remember always that you are sovereign and your soul lives forever. No matter what your destiny, we will all die someday and how this happens is complex. Yes, it is true that we create our reality, however many other factors are involved so you are not the ONLY creator of your destiny. However you can take comfort in knowing that you are always safe and universal laws always apply. This security makes it easier to face every situation with courage and joy, as if we prepare to go on a trip to a new adventure. Even death. If this should happen, be sure you’re thinking with love about the supreme ultimate creator at your moment of death.

9. Honor the Supreme Creator
Acknowledge a force far greater than yourself. Make offerings and honor that force with great reverence. Find a beautiful way to visualize your personal Supreme Power. Pray to this power even if you don’t fully understand it. You can pray specifically for what you want. Go ahead, say your prayer or intention out loud. I like to write it down, put a glass of water on top of the paper, and let them infuse and then drink the water ceremoniously to absorb that intention deep inside. We must acknowledge the higher powers – we are not alone in the universe. However, in order to navigate higher dimensions in the highest integrity, it is required that we open in deference to the Supreme Power and surrender to our highest destiny.

10. Guard Your Independent, Flexible Mind with 6th-Sense Discernment
In 5D you can visualize beyond time and space. WOW! That means for example, if you visualize a tree, you might simultaneously view the seed, the sapling, the mature tree, the tree when it dies, as well as every tree in the universe – all at the same time. In 5D you might learn quantum computers, use higher base-12 math, or travel to realms beyond time and space. In 5D your thoughts must be your own, meaning they’re not seeded by some authority that you believe blindly without thinking. When you are connected to your native 6th sense, your mind is flexible and powerful. You do NOT unhesitatingly accept the limited five senses, as appearances usually deceive. Believe the five senses only after carefully testing over time against your 6th subtle sense. Words of advice from the Buddha

“Do not believe something just because
You’ve heard it over and over,
Even if it’s a tradition, a rumor, a legend,
A sacred scripture, a logical analysis,
A probability, a thought,
Not based on someone’s intelligence, or your own opinion.

Only when you yourself know
Something is blameless,
Praised by the wise, and when put into practice
Leads to well-being and happiness.
Then you should believe and follow it.”

The Buddha’s Words: Anguttara Nikaya 3.65,
Kàlàma Sutta, 6th century BCE

Thanks for stopping by! 

2021 is a Whole New Year, and I gratefully accept this opportunity to start anew. Stay alert, keep your mind open, flexible, and alive. Protect your self and your family. It’s going to be amazing! Let’s make it a great one. Your path is unique and personal. Of course, these are just suggestions – let me know your thoughts! Sri Jana



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