Jane Barthelemy

Rudi’s Double Breath Kundalini Meditation for Spiritual Growth

This is an organic process of spiritual growth, continuously reaching for deeper and deeper states of surrender and openness to the flow of cosmic energy. The more deeply we attain openness and oneness with this higher energy, the more it will lift us up spiritually and the closer it will bring us to the realization of our oneness with God or everything in the universe. Everything in the universe is energy or a manifestation of energy, and the purpose of spiritual work is to become one with that flow of higher creative energy coming from God through the cosmos. To…

Ancient Images of Sacred Anatomy in the Human Body

Ancient traditions have left us artistic images of the internal sacred body. Perhaps these representations can help us visualize what’s going on inside our energy body as we cultivate higher awareness. This article shows several images of the internal body from Daoist, Chinese, Yogic, Greek and Egyptian sources. Which images resonate most strongly in your inner experience? A Sapta Cakra is a depiction of the seven chakras. This comes from a Yoga manuscript in Braj Bhasa language. 1899 British Library. This modern Tibetan medical drawing shows the cosmic gates located at Huiyin, Dantien, Heart, Throat, and Forehead. Two wood block diagrams show the development of the “immortal fetus” in the dantien, and the flowering of consciousness…

Feeding Intelligence via the Microbiome

By Jane Barthelemy. What is your most valuable personal asset? Most people would agree that intelligence is right up at the top of the list. We spend time and effort building our appearance, and our physical assets. But how can we stimulate healthy brain function? What can we do to build intelligence? Surprisingly, scientists are now saying you’ll find intelligence in the gut. Recent studies show that a high-functioning brain is dependent upon two essential factors: a balanced nervous system, and a healthy intestinal environment. Yep, the brain and the gut are intimately connected. And both these factors are determined by the foods we eat. Certain foods cultivate a tranquil nervous system and balanced intestinal micro-biome. Other foods can stress our nerves or challenge gut bacteria. We’ve all experienced it – you eat a low-nutrient lunch, your mood…

21 Ways to Find Inner Balance in Stressful Times

This is a game to help you train your mind to relax. It stimulates positive thoughts and letting go of thoughts that block your happiness. Ha Ha! There are 21 tools – just choose three, and do them every day for a week. Then pick another three, until you’ve done all that you like. No matter what your political views, many of us agree the roller coaster has left its tracks. Yes, we’re careening fast in a new direction. How does that make you feel? Well, here are a few tips and tricks to help you balance. Prepare yourself, as you know I like to think outside the box. Don’t…

What’s the Best Diet for Humans?

OK, will the best human diet please stand up? What general dietary guidelines are best for all humans? Or should we all just follow the current diet craze? How about the latest US Food Pyramid? Should we try the Paleo Diet? Or is it better to eat Vegetarian? Vegan is supposed to be cleaner, but is it? Going back to basics, what percentage of your food should be leafy green veggies? How much processed food is acceptable? How much meat should you eat, if any? Are there any foods everyone should avoid? While every person’s optimum diet is unique, yes, there are a few simple guidelines that work for most every-body. Keep it…

My Qigong Workshop in Italy

My workshop in Gubbio, Italy was called “How to cultivate your personal Mogadao practice and improve your health through the five elements of traditional Chinese medicine”, with Anneli Arpolahti, a talented MogaDao guide who lives in Gubbio. This is a group of serious student practitioners with much experience in Qigong and Yoga. Anneli and I spent a week planning the 3-day workshop and choosing the Qigong sequences. Our goal was to assist people to deepen and design their home practice through self-observation. We began each day with a Yoga practice led by Anneli, with a specific awareness of the 5-Elements. In Qigong,…

Should You Keep a Microcosmic Journal?

A Microcosmic Journal is a diary for the purpose of deepening your spiritual awareness. It is a useful practice on the path to a complete life and a powerful tool to internalize your attention and understand yourself. Journaling helps one become a true self-observer, to process emotions and events without judgment or assumption. A journal is easy to do, and it helps to relieve stress. There’s no format to it. You can make it neat or messy, using any grammar you like. You can write as little or as much as you like, and it may serve as a useful tool to remember past events. Journalling with specific…

The 20 Meridians and their Consciousness

What are the Meridians? Ancient Chinese medicine thousands of years ago described the meridians in the body that carry Qi or life force through special channels that connect the various organs and functions. These meridians are designed to work together so that the body, mind, and spirit work together as an organic whole. A meridian, 经络 jīngluò, is a path through which Qi or life energy flows. There are a total of 20 meridians in the body, which are seen in two classes. 1) The twelve organ meridians connect the various physical functions. 2) The Eight Extraordinary meridians precede and give rise to the organ meridians, and…

Are You Getting Your Five Cosmic Messages?

By Jane Barthelemy. Yes, the five messages we receive in our life are: Signals, Symptoms, Stones, Stress, and Solutions. No, they don’t come in as texts. They come in as situations for us to unravel. We often believe things happen to us as if we had nothing to do with them. We act like we are victims of chance circumstances. Perhaps some random statistical probability just landed on your head. Many people like to react emotionally as if surprised by something they experience. Sometimes people tend to repeat the same problem happening over and over. We may even complain about it. When something happens, do you feel expected to respond immediately…

Introduction to the Chinese Five Element System

By Jane Barthelemy. The Chinese five elements are said to arise out of the two energies Yin and Yang. And the five element system can be considered refinement or outgrowth of Yin Yang Theory. It is a system that has been used for thousands of years to describe the interactions between Yin and Yang and phenomena in Nature. The Five Elements or Five Phases Describe Reality. Each of the Five Elements represents an aspect of a dynamic process, or a phase of change. These are not actual physical descriptions, but metaphors of patterns that occur in Nature. The Five Elements and their qualities are represented by: Wood – Rising,…