My Favorite Anti-Aging Detox Health Tips (REVISED)
Several readers asked me to share my personal health tips and supplements. I’m workin’ it, and feeling quite good. As you probably guessed, we eat mostly unprocessed foods, lots of raw smoothies. It’s a free-form low-carb, high-fat, keto-inspired diet with lots of coconut oil. I try to have a highly diverse microbiome, with lots of of fresh leafy greens, yogurt, fermented foods, a few eggs, very rarely meats, Cooked food is beans, quinoa, dark red or black rice with garlic, turmeric, ginger., and Celtic Salt. We try to eat non-GMO, no flour, no seed oils, mostly organic. We eat our…
