Your Future Genesis is Spinning Inside You. The Microcosmic Orbit is the oldest and most important meditation of Daoism, and an accelerated path to spiritual freedom. This video shows an advanced practice how to use breath and visualization to refine and build Qi within the human energy body.
Full Instructions & Guided Meditation,
35-minute video contains:
- 0.00 Introduction
- 4.50 Structure of the Human Energy Body
- 6:20 Extraordinary Meridians Rule Spiritual Destiny
- 8:25 Description of the Daoist Gates
- 10:30 Normal Chest Breathing and Abdominal Breathing
- 12:06 How to Breathe White Light into the Pineal Gland
- 13:30 The Body Column Connects Heaven and Earth
- 14:25 #1 Microcosmic Orbit with Abdominal Breath
- 19:28 #2 Microcosmic Orbit with Abdominal Breath
- 23:10 More Advanced Practices
- 27:06 #1 Microcosmic Orbit with Daoist Reverse Breathing
- 30:10 #2 Microcosmic Orbit with Daoist Reverse Breathing
- 33:00 Conclusion
In the Daoist system the energy centers are called gates or portals. The Microcosmic Orbit is sometimes called the SMALL HEAVENLY CIRCUIT, because it rewires your body electrical system in harmony with the cosmos for perfect health.
This practice is thousands of years old and there are countless versions of it. We will do it with two kinds of breathing, first with Abdominal Breathing, and then with Daoist Reverse Breathing. This is my synthesis of over 50 years of meditation experience with many fine Masters. I’m a Qigong practitioner and intuitive energy healer, not an acupuncturist. So my way of teaching is unique, looking for the most effective way to link modern needs with ancient cosmogenesis.
When you breathe Qi into the energy gates of your body, and allow them all to spin, you will glow with health and vitality. This practice can heal disease, lower blood pressure, clear toxins, and dissolve negative emotions. This exercise will bring warmth to your abdomen, improve brain function, and vitalize your sensual life. Daoist monks use this to live one hundred years or longer.
Challenging times in the world invite us to light a fire in the belly, for each one of us to become the creator of our own reality, instead of reacting to outside events. When we possess our own inner compass and personal power, we can project that beneficial “operating system” (if you will) out into the world. We do this by first reconnecting and strengthening our own internal energy system.
What is the goal of life? Chinese medicine holds that it is not to make money, to be famous, or achieve all your desires. The highest goal for each person is to learn the lessons, accumulate virtue through positive actions, and to gain enlightenment, or ASCENSION. To achieve this goal, the human body is finest energy tool in the world. But you must first learn how to play it. Like a musical instrument, the first time you pick up a violin, you get terrible squeaks and squawks. Most people give up at this point. But those few who practice diligently every day, develop the mastery to achieve their highest destiny.
To function in a multi-dimensional environment requires spiritual muscles and a strong nervous system. The physical body is a perfect and complete system. And we also have a spiritual body with its own mechanism that is highly sensitive, however the spiritual body is rarely used. It needs to be worked and trained to become resilient enough to support powerful universal forces for a true spiritual life. This is called inner work, or internal alchemy of transformation.
Srijana, aka Jane Barthelemy is a medical intuitive, Qigong teacher, author, and healer. She has practiced Tibetan Buddhist meditation for over five decades, residing in the Rudrananda Ashram in the USA for 35 years. She practices craniosacral therapy, Acunect, and BodyTalk – an infusion of intuitive Chinese, and Ayurvedic wisdom. She is trained in Qigong, Taichi, Daoist sexuality, and Kundalini activation. Her medical Qigong training is with Mantak Chia, Khamto Lee, Daniel Villasenor, Zhongxian Wu, Dr. Ka’imi Pilipovich, Franco Mescola, Richard Leirer, and Lam Kam Chueng. She has her BS in Italian Opera and MBA in financial management. Her two paradigm-changing cookbooks show how to build health with unprocessed foods. Her upcoming books include: “Heal Your Past Lives”, and “Buddha Speaks – Channeled Passages from the Master”. She is on the faculty of NewEarth University and LearnDesk. Her websites are FiveSeasonsMedicine.com and JanesHealthyKitchen.com. Srijana lives in Bali with her Bhutanese husband, Lama D.