With winter coming in the Northern Hemisphere, and especially here in Bhutan, it’s time to raise our inner fire for health and spiritual wellness. TUMMO is an ancient Tibetan Buddhist meditation that generates heat inside of the body. Think of Tibetan monks drying those wet sheets in freezing weather! The practice of simply learning how to control your body temperature, will benefit you in countless important ways. It can help calm the nerves, control the breath, reduce anxiety, improve digestion, and strengthen the immune system. Make TUMMO part of your daily practice so you’ll never be sick, and you’ll never suffer depression of emotional overwhelm. And it’s free! I recommend these two videos below, providing detailed explanations of ancient TUMMO techniques by Abhi Duggal and Ryan Copper. The practice of TUMMO aka Inner-fire breathing takes a little time to develop, and is well worth the effort for your health and longevity! Enjoy!