When I need an instant energy boost, I stir together this tasty mixture. These 4 ingredients in combination are SO uplifting! Mix together in a glass:  6 oz hot water,  1 teaspoon turmeric powder,  1 teaspoon ginger powder,  1/2 teaspoon black pepper,  1 teaspoon honey,  Stir and enjoy!  Turmeric just might be the most powerful herb on the planet for building a strong immune system. Turmeric and its active ingredient curcumin are the main spice in Indian curries. The health benefits of turmeric are incredibly vast and very thoroughly researched. Here a just a few: Reduces the risk of blood…

Continue reading

My stage name in Italy was Giovanna Bartolini. It was an intense period of time from 1985 to 1994, feels like a past life as an opera diva in Italy. This was a time of exploring the passions of being human,  an adventure in destiny. I dug up here the last remaining photos and a playlist of my eight favorite arias. Enjoy the video playlist below.      My opera chapter was a 15-year total immersion experience. After living in the meditation institute for 20 years, my voice was discovered, and I moved to New York City to study with…

Continue reading

Master Li Hongzhi is the brilliant founder and leader of Falun Gong. Why then, is this spiritual master on the “MOST WANTED” list of the Chinese CCP? The practice of Falun Gong teaches the Qi energy currents and fluids of the body to cycle and move in harmony with the universe, in order to promote balanced health. Once this flow is established in the meridians, then it is possible for a person to work, to study, and to have a family all at the same time. (Like, you know, a “normal” life in the modern world.) Wow! That’s amazing! I believe…

Continue reading

Quick Takeaway Is your body pH Alkaline or Acidic? Alkaline feels healthy. Acidic feels tired and stressed. How long do you plan to live?  Your body pH determines your chances of getting sick. With an alkaline pH you can most likely skip diabetes, cancer, and heart disease. We can control our body pH. Vegetables like broccoli, spinach, cucumber, and green beans. In short, fresh vegetables are usually very alkaline. See the list below. Acidic foods shorten your life like sugar, processed flour, pizza, alcohol, and junk food. How to Measure your pH? Use a pH strip in your mouth and…

Continue reading

Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat is equally important for health. Also called “Intermittent Fasting”, it boosts immunity and allows the body to detox naturally. The modern lifestyle accumulates toxins. But detox is not a complicated process. The body naturally gets rid of debris and spike proteins through a process called autophagy. The cell places unwanted material into a “garbage capsule” so it can expel it. Time-restricted-eating is not difficult to do. And it’s FREE!  When we…

Continue reading

Some days require extraordinary patience. We each have our own journey in this fast-changing world. As you know, I tend to push to “accomplish” stuff. But some days, nothing works. Nothing feels right. So, maybe it’s telling me to chill out. Maybe it’s ok to plan the day. But then we have to LISTEN to see what is needed in the moment, what is appropriate in the circumstances. Following a plan rigidly can make everything get tied up in knots.  To take a walk in nature and just sit there listening, doing nothing – this usually straightens things out. That’s…

Continue reading

Hello friends, we are preparing for an opening of Bali for visitors. This is a sample Taichi class of 24 movements, which I’ll teach to anyone who comes to learn.  Qigong vs. Taichi? What’s the difference? Taichi is a series of movements of a specific number in a poetic sequence. Taichi requires more skill than Qigong, however anyone can learn it and benefit from it it at any level. Good Taichi is a continuous flow of seamless, graceful, grounded, movement. Qigong is mostly symmetrical movements, usually short movements that repeat in a more varied practice. Each Qigong movement may have a name and…

Continue reading

  This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded. It opens access to a larger part of your brain and optimizes all body functions. This video will show you how.  Whenever the “Shirt Hits the Fan” or if you feel “off”, do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This gently promotes efficient body functions in all organs. This tapping technique is from BodyTalk Protocol…

Continue reading

  How does your microbiome affect your awareness? How does your self-love influence our body chemistry? Aha! These are BIG questions. Learn how to mindfully re-set our gut-brain axis and balance your inner environment for perfect health.  In this fast-changing world, we need a smart, multi-dimensional approach to wellness. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new medical perspective is rapidly emerging, that allows us to vastly increase our vitality and longevity. A resilient…

Continue reading

Many people ask me for Buddhist Tantric Sex practices.  “Tantra” is widely believed to be sexual rituals and practices. But this could not be further from the truth. Tantric practices are for one purpose, to achieve enlightenment. I wish to clarify this point and dispel misunderstanding, to empower you clearly in your own ascension. Article by Lama D.   Why Are There No Chakras in Buddhism?  This is another common misunderstanding I would like to resolve. Modern Buddhist monastic training does not include chakra teachings. The Great Sakyamuni Buddha did not teach rank-and-file monks about chakras. Chakra teachings are not…

Continue reading