This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded. It opens access to a larger part of your brain and optimizes all body functions. This video will show you how.  Whenever the “Shirt Hits the Fan” or if you feel “off”, do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This gently promotes efficient body functions in all organs. This tapping technique is from BodyTalk Protocol…

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  How does your microbiome affect your awareness? How does your self-love influence our body chemistry? Aha! These are BIG questions. Learn how to mindfully re-set our gut-brain axis and balance your inner environment for perfect health.  In this fast-changing world, we need a smart, multi-dimensional approach to wellness. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new medical perspective is rapidly emerging, that allows us to vastly increase our vitality and longevity. A resilient…

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Many people ask me for Buddhist Tantric Sex practices.  “Tantra” is widely believed to be sexual rituals and practices. But this could not be further from the truth. Tantric practices are for one purpose, to achieve enlightenment. I wish to clarify this point and dispel misunderstanding, to empower you clearly in your own ascension. Article by Lama D.   Why Are There No Chakras in Buddhism?  This is another common misunderstanding I would like to resolve. Modern Buddhist monastic training does not include chakra teachings. The Great Sakyamuni Buddha did not teach rank-and-file monks about chakras. Chakra teachings are not…

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If you believe modern deceptions are huge, please think again. Throughout history, even greater lies were quietly inserted into our reality. So gently we never noticed. Most of us accepted the subtle revisions as truth. Until recently. Suddenly human awareness began to rise and explode. We started to question things. We are seeing ourselves as clearly powerful, sovereign, united, and free.  Now that our shared reality is turning strongly to the positive, I’d like to discuss five concepts that hang as heavy weights over humanity. Lies are false ideas that infuse our deepest beliefs and shared world view every day.…

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Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I’m excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it is even more relevant today. 3 Simple Ways To Keep Your Arteries Sparkling Clean:  Eat fresh, real foods.  STOP empty foods…

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Our week has seven days. But the ancient Incans and the gentle Etruscans used an 8-day week. Uh Oh! Is this another rabbit hole? Yup. Egyptians had a 10-day week. The oldest known 7-day week came from Sumeria, based on the five planets visible with the naked eye, plus the Sun and the Moon. These were also the seven primary Gods: Utu, Nanna, Guga, Enki, Enlil, Ina, and Ninurta. Ever since then, the 7-day week is accepted in most societies on Earth. We should thank the Sumerians!  Executive Summary: Our weekdays come from Sumeria and the seven planets via Babylonian, Greek, and…

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I’m sharing with you an important book of Earth history that’s surprisingly accurate. It’s a great relief for me to hear truth, so I can let go of a few outdated beliefs. Knowledge is power. Perhaps it’s time for us to learn what we weren’t taught in school. This book was released in 1989 and is now out of print, so I’m making it available free in pdf. Enjoy!  It seems human history has been an endless succession of bloody conflicts and devastating turmoil. Yet, inexplicably, in the light of astonishing intellectual and technological advancements, Man’s progress is still stuck…

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This uplifting beverage beats coffee hands down! Cacao is a top anti-oxidant that detoxes body chemistry and uplifts the spirit any time of day. It’s an ideal antidote to modern bio-warfare. These days we need to bolster our immunity and resilience more than ever. Pure cacao is your friend, if it contains no sugar. Cacao is a medicine, non- addictive, and has no negative side effects for most people. Chocolate contains a bit of caffeine, but far less than coffee.  When you creatively mix cacao tea with detox spices and supplements – Ooooh! You effectively create your own daily detox…

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For years I suffered unexplainable allergies and brain fog. When I stopped eating refined vegetable oils, my symptoms vanished. Now I eat old-fashioned oils and saturated fats like butter, ghee, coconut oil, and pure unmixed Artisan olive oil (which BTW is getting harder to find). When I eat cheap GMO vegetable oils, my body feels like it “can’t breathe”, as if I have difficulty focusing, my body is gummed up, and the cells can’t release. Now that I read the scientific studies of vegetable oil on the brain, I see that my feeling was “right on”. Until the 1950’s butter…

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