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The HEART is the Center of the MIND in Chinese Medicine

In the West we believe our THOUGHTS come from the brain. We think the MIND INTELLIGENCE is poised somewhere inside the BRAIN. Ha Ha! However, maybe this is untrue. (Where do your thoughts come from anyway?) Chinese medicine holds that the MIND resides in the HEART. The Huangdi Neijing, the Yellow Emperor’s earliest book of Chinese Medicine from 4.500 years ago clearly states: “The heart is the emperor of all organs, even of the brain. The heart stores Spirit or Shen, therefore it is the center of the mind and consciousness.” Takeaway: The HEART is the emperor of all organs,…

Formula for ASCENSION

Hello dear friends. Can we talk about ASCENSION? We hope to penetrate the layers of consciousness in the magnetosphere. We attempt to make sense of the holograph of this reality. We try to navigate a changing world of duality and stress, where reality shifts infinitely every day, and all of time is one. But ASCENSION means we must release our concepts, all words, and our very selves in the process. Ha Ha! Fortunately, there is a formula. Takeaway: We love to measure things, and ASCENSION is no different. PURE HEART WISH. To measure your HEART LEVEL, we can use the…

Alternate Nostril Breathing: 2-min Balancing – Nadhi Shodhana

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you’re feeling tired or on edge, the first question to ask is: How is your breathing quality? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by yourself anytime to destress and rebalance. Oxygenation is a fascinating subject. And the most important step…

Reclaim Your Personal Sovereignty – A Frequency Balancing for New Times

This is a Frequency Balancing practice to help you raise your vibration, adapt to new energies, and find your human heart. It’s a 15-minute practice to reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY job is to reclaim your inner sovereignty each day and walk your personal…

How NOT to Surf the Web – Tips for Survival in the Cyber Jungle

The link between human DNA and the digital world is heating up. Today our 3D movie is all about the election, AI expansion, our Sun’s activity, and the Wireless Body Area Network WBAN which now links humans and our microbiome to electronic media devices via self-assembled nano bots. Yes, the biological body network is ALIVE. If you got the vax, then you have a new inner friend – your MAC address, an 8-digit self-assembled tracking device in your blood. It’s not a chip. It’s BETTER than a chip. Find out how to test it below. On the other end of…

The Middle Path – Rise Above Extremes

This is my channeled message from the Buddha for Trump lovers and Trump haters alike. The Master suggests the Middle Path, which means we can all rise above extremes. Anytime we feel an intense desire for one outcome, or dislike for the opposite, we are painting ourselves into a corner. Yes, we have preferences. Maybe you love broccoli and hate beets. Where do these preferences come from? Are they learned? Or innate? Whenever we love or hate things intensely, both extremes are a dead-end path that blocks our spiritual freedom. If you desire something so passionately, or you dislike the…

GROUNDING in 30 Seconds: How to Be a Spot of Calm in the Midst of a Storm

What is Grounding? This technique is incredibly important for your health, strength, and clarity. Some call it Rooting or Earthing. It just means anchoring yourself energetically into your true home. You can be a pillar of sanity when everyone around you is going crazy. We see huge CHANGES in the world. Grounding helps prepare your body for change. This is also called “Earthing”, to connect to the Earth’s natural frequencies. We know that nature has cycles – like day and night. We get Expansion and Contraction. However, some cycles are MUCH LONGER. Like once in a lifetime, or once…

Are You Taking Your Vitamin D?

Vitamin D is a key in protecting immunity. Vitamin D deficiency is associated with much higher risk for all inflammatory diseases. Most of us are particularly low in Vitamin D. “There’s no such thing as flu & cold season. There is only low Vitamin D season.” Every cell in your body has a nucleus, and every nucleus has a receptor for Vitamin D on it. Two thousand genes in your body are controlled by Vitamin D. Five percent of your body’s genome is controlled by Vitamin D. It is the master key to your immune system, the master key. If…

6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to “hack” the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid inflammation, rebuild the immune system, and de-stress the body tissues for healthy long life. What is a Stem Cell? Stem cells are the original…

So, You Want to Change the World?

A message from the Buddha channeled by Srijana. To change your world, the Master says, is one of the most challenging paths you can choose. His words of advice can inspire all of us to do our own inner work, because it is through our everyday activities and thoughts that we succeed in the path to freedom. To change the world the Buddha says you must first Know yourself and your purpose in life, Observe the struggles of the physical plane, Practice Loving Kindness, Take practical, skillful action without anger or sense of opposition, Be detached and patient, Use courageous confrontation,…