Balancing the Cortices

balance-cortices

This is a great way to balance your nervous system in 1-minute. Use this simple exercise before an important performance, an exam, an athletic challenge, or a meeting. Do it if you’re in shock or feeling overwhelmed. Use it before or after a day’s work in a highly charged electronic workplace. Do it on a child before the first day of school. This simple exercise supports your entire nervous system, it re-sets the electro-magnetic fields in the body by balancing the left and right brain hemispheres. It calms the sympathetic nervous system. So easy! Watch this video to see how.

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Top 6 Acupressure Points to Start Your Day

By Jane Barthelemy. The simple act of pressing these six points resets the body’s subtle energy layers to allow health and wellbeing to flow easily. Just one minute of acupressure on key points unblocks your meridians. Use gentle yet firm pressure with either middle finger or thumb on these 6 points. Massage in a circular motion for 10 seconds and breathe deeply. As you press, your brain releases endorphins, chemicals that calm pain and invite pleasurable feelings. Your muscles relax and blood flows more freely. As tension recedes, the body finds balance, and you’ll feel better. These are 6 top points that most people desperately need every day. DU-1, DuMai 1 or Huiyin at…

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Yin Yang Qigong, Brain Balancing

By Jane Barthelemy. I finally made videos of my favorite brain balancing exercises. These ancient Qigong movements stimulate body intelligence, expand intuition, improve your memory, keep your brain flexible, and make you happier and any age! If you can do them, you’re already on a fast track to harmonized health and perfect brain-body coordination. If not, you’ll find them challenging and fun to master. Even better, they’re FREE!     What Do These Brilliant People Have in Common? Think of the smartest people in history. Perhaps some of these names come to mind: Albert Einstein, Leonardo da Vinci, William Shakespeare, Marie Curie, Wolfgang Amadeus…

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Are You Getting Your Five Cosmic Messages?

By Jane Barthelemy. Yes, the five messages we receive in our life are: Signals, Symptoms, Stones, Stress, and Solutions. No, they don’t come in as texts. They come in as situations for us to unravel. We often believe things happen to us as if we had nothing to do with them. We act like we are victims of chance circumstances. Perhaps some random statistical probability just landed on your head. Many people like to react emotionally as if surprised by something they experience. Sometimes people tend to repeat the same problem happening over and over. We may even complain about it. When something happens, do you feel expected to respond immediately…

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16-Point Meridian Activation of the Qi Jing Ba Mai

By Jane Barthelemy. This is an advanced activation technique to exponentially raise your level of functioning, give you more energy, and align your body to your spiritual destiny. It uses 16 acupuncture points, touching and tapping in a specific order. The exercise takes about 2 minutes. This can be done on waking in the morning, anytime during the day, or in moments of confusion or tiredness as needed. Scroll down to see diagrams and instructions.  What are the Extraordinary Meridians? The Qi Jing Ba Mai, called the Extraordinary Conduits, or the Eight Marvelous Ones are the deepest pathways of energy…

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4 Steps to Raise Your Emotional IQ

By Jane Barthelemy, CBP, CRM, DRM, MBA, Author. Successful people have a high emotional IQ. The ability to read one’s own emotions and those of other people gives inner self-confidence and keen perception, two essential qualities for effective leadership. Emotional intelligence means you can look yourself straight in the mirror with total acceptance. It means harmonizing your feelings with those of other people without judgement. When you’re able to honestly read yourself and others in balance, you’re well on the way to becoming a leader in any area or walk of life. But there’s a rub. Emotions exist in many layers and intensities. Some emotions arise from recent events and we are consciously…

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Tools to Deprogram Chronic Fear

By Jane Barthelemy. This article discusses our layers of fear as individuals and as a society, and how subconscious fear affects our health. What is fear? We view fear from both Western neurological and Chinese Medicine perspectives. How does chronic fear limit our brain’s cognitive function and condition our behavior? How does fear cause stress in the nervous system and distort our true experience of reality? How can fear over time ruin your health? How can we unplug a pattern of fear and stress in the nervous system? There are many ways to self-heal the fear pattern in your brain. One of the best tools is called Nadi Shodhana, alternate nostril breathing from Ayurvedic wisdom. It takes…

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