Search Results for: gall bladder

Top 12 Acupressure Points to Recharge Your Energy in 5-min – VIDEO

Let’s take five minutes to re-charge your energy! The simple act of pressing these TOP 12 POINTS will reset your body so that Qi, health, and happiness can flow more easily. It’s a quick way to restore balance to physical – emotional issues. It’s even more important during times of big transformation. And it’s FREE! These are the 12 points universally needed by almost EVERYONE on EARTH. Just a few minutes will unblock your muscles release emotions, and give you mental clarity. Use gentle, firm pressure on each point, for about 10 seconds as you breathe deeply. KD-1, Kidney 1 or Gushing…

My Top Anti-Aging SuperHuman Health Tips

Several readers have asked me to share my personal diet and supplements. So, here they are. Ha Ha! As you probably guessed, I eat a low-carb, high-fat, keto-inspired diet of lots of coconut oil and butter. I try to have a highly diverse microbiome, with TONS of local leafy greens, yogurt, fermented foods, cheese, eggs, occasional meats, LOTS of beans, garlic, turmeric, and ginger. We eat non-GMO, no flour, no seed oils, mostly organic. We practice intermittent fasting with our meals at 10am and 4pm plus a delicious fruit smoothie at 2pm. We do a water on Tuesdays. I try…

Five Seasons Qigong Introduction

The secrets to healing are inside your body. Qigong is a meditation in motion practice from ancient China. QI means ENERGY and GONG means WORK. We USE breath to move body energy for health. This is easy for everyone. Even your grandmother can do Qigong. It’s especially beneficial for children, because it rewires your energy body for health. There are over 3,000 lineages of Qigong practice. This class is my synthesis after two decades of practice with some of the best Masters. Qigong can help you be more vital, more beautiful, live healthier longer. You will keep your body straight and…

Five Seasons Qigong Class 30 Minutes

Qigong Class Images_compressed Qigong is a movement-meditation system from ancient China. QI means ENERGY and GONG means WORK. We USE breath to move body energy for health. This is easy for everyone. Even your grandmother can do Qigong. It’s especially beneficial for children, because it rewires your energy body for health. There are over 3,000 lineages of Qigong practice. This class is my synthesis after over five decades of practice with some of the best Masters. Qigong can help you be more vital, more beautiful, live healthier longer. You will keep your body straight and tall. You will lower blood pressure,…

12 Signs Your Liver Wants a Cleanse

“Cancer cannot get a hold on the body if the liver is healthy.” Dr. Barbara O’Neill. The liver is the largest internal organ in the body, and the only organ in the body that has the ability to regrow. The liver is the detoxifier and filter of the bloodstream. The liver must try to cope with thousands of toxic chemical in our environment. 12 SIGNS of LIVER TROUBLE: Do you have any of these symptoms? Digestive issues: Bloating, indigestion, constipation. Skin eruptions: Acne, eczema, rashes, boils. Fatigue and weakness: Feeling tired and lethargic. Stress: Family, Health, Financial, or World…

What are the Functions of the Liver Meridian?

In Chinese Medicine the Liver is like the Prime Minister that coordinates all the activities and organs of your body, something like the orchestra conductor. To do this the Liver has many jobs: it filters, detoxifies, stores blood, and regulates blood volume. The Liver is responsible for planning, and it oversees our true path in life. The Liver Meridian rules the season of Spring, Rising Emotions, New Projects. The Liver relates to passionate emotions and generates anger as a clearing force to keep things moving and flowing. When anger dissolves, this passionate energy transforms into balanced faith, optimism, and wisdom. …

How Does SOUND Transform your DNA for ASCENSION?

In the beginning there was SOUND. Vibrations of SOUND are said to be the invisible foundation of the 3D material realm. Vibrations penetrate our bones, blood, and DNA. In Prayer, Mediation, Singing, and Chanting we focus our awareness as sound, light, and thought. Sound brings joy and mental clarity, a powerful tool to be 100% present in the moment. Sound frequencies can detox not only the brain, but ALL our tissues. Chanting brings sound waves into the inter-cellular waters of the body, where deep detox happens. The fluids clear mostly at night in deep sleep. As we sing, pray, or…

Detox & Balance Your Microbiome Mindfully

How does your microbiome affect your awareness? How does your self-love influence our body chemistry? Aha! These are BIG questions. Learn how to mindfully re-set our gut-brain axis and balance your inner environment for perfect health. In this fast-changing world, we need a smart, multi-dimensional approach to wellness. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new medical perspective is rapidly emerging, that allows us to vastly increase our vitality and longevity. A resilient…

Vegetable Oils: The Good, Bad, and the Deadly

For years I suffered unexplainable allergies and brain fog. When I stopped eating refined vegetable oils, my symptoms vanished. Now I eat old-fashioned oils and saturated fats like butter, ghee, coconut oil, and pure unmixed Artisan olive oil (which BTW is getting harder to find). When I eat cheap GMO vegetable oils, my body feels like it “can’t breathe”, as if I have difficulty focusing, my body is gummed up, and the cells can’t release. Now that I read the scientific studies of vegetable oil on the brain, I see that my feeling was “right on”. Until the 1950’s butter…

What’s Going On in Your Bone Marrow?

Could bone marrow hold the secret to longevity? There’s a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, differentiation, and how healing happens in the body. A great deal of medical industry literature deals with stem cell replacement for the terminally ill. Much genetic research has been devoted to mRNA shots in the SARS-Covid era. However, this article focuses on optimizing bone marrow function for EVERYBODY. Yes. We can safely say Bone Marrow…