White Light Meditation: 4-minute video

Breath, Grounding, and Protection are essential for daily life. Meditation techniques that once took hundreds of years to master can now be assimilated in minutes. Because NOW is the time. 

This short version of the White Light Meditations shows you how to infuse healing light into three brain centers: the Amygdala emotions processing area, the Pineal Gland light sensor, and the Confluence of Sinuses near the back of the brain. It shows how to create your personal grounding column to root into Mother Earth, and to connect it up to the cosmos. It also shows how to create a bubble of calm protection around yourself, ending with gratitude. The short version can be done anytime. 

This is a first step into a vast inner journey toward realization. The Complete Three White Light Meditations is a 2-hour online workshop with Srijana. The techniques are fully explained in three parts. The 3 guided meditations are about 10 minutes each, so you can do them often.

This series is designed to help you turn on the lights in your brain and body. This workshop offers a new perspective on healing the body in harmony with spirit. I will guide you with diagrams, breathing, relaxation, so the techniques are easy and clear. Times are changing. Most people take many years to arrive at this level, however in the workshop we do it in 2 hours. 

  1. White Light Meditation #1 is about breath, grounding, and protection.
  2. The 2nd White Light Meditation shows how to heal yourself through the Extraordinary Meridians of Destiny.
  3. The 3rd White Light Meditation uses multi-dimensional light healing, zero-point concentration, visualization, and a chant.

To Access the 3 White Light Meditations Workshop:
Cost is $50.

Click to View Workshop at NewEarth University.

This Workshop Will Show You How To:

  • Turn on the Lights of Consciousness;
  • Build Strong Spiritual Muscles, in a workout of a body-mind-spirit to generate your own inner light;
  • Dissolve darkness and refine the mind to freedom from the cycle of death and rebirth;
  • Declare your presence as a creative participant in the multi-dimensional universe experiment;
  • Harmonize with Earth & Cosmos to build Clarity and Health;
  • Invite higher guidance into your daily life for protection and blessings every moment;
  • Live as a catalyst for spirit, a Warrior of the light;
  • Dissolve, burn through darkness and the ego;
  • Develop high-level visualization capacity and intelligence that increases over time;
  • Set a powerful intention to be of service to the universe, an agent of light, as a multi-dimensional being.

You will receive:

  • Complete pdf booklet with instructions.
  • Private link to full workshop – 2 hours video.

The 2 hour video contains:

  1. White Light Meditation #1 – Workshop (32 min)
  2. Guided White Light Meditation #1 (9 min)
  3. White Light Meditation #2 – Workshop (30 min)
  4. Guided White Light Meditation #2 (10 min)
  5. White Light Meditation #3 -Workshop (40 min)
  6. Guided White Light Meditation #3 (14 min)



About Sri Jana:
Srijana, aka Jane Barthelemy, is a prolific writer, intuitive medium, channel, author, and energy healer with over 50 years experience in meditation, Kundalini, Buddhism, Qigong, Taichi, and Daoist sexuality. She has an MBA and was CFO of the original Rudi’s Bakery. Her life path followed many careers including opera primadonna in Italy and owner of a Venetian glass jewelry company. Serious health challenges led her to write two cookbooks: “Paleo Desserts” and “Good Morning Paleo”. Her healthy food & lifestyle website JanesHealthyKitchen.com recently won the 2021 CEO Magazine award for the “Best Healthy Food & Lifestyle Blog – North America”. Her upcoming books include: “Heal Your Past Lives”,  and “Buddha Speaks – Channeled Passages from the Master”. She and her Bhutanese husband, Lama D, are on the faculty at the NewEarth University. They live in Bali where they offer meditation and healing workshops.

What’s in the 3 White Light Meditations?

White Light Meditation #1


  1. Introduction and Origin
  2. Column of Light
  3. Brain anatomy – Amygdala, Pineal, Confluence of Sinuses
  4. Ball of protection
  5. Healing Pain
  6. Ask a Question
  7. Visualization 4-sided Tetrahedron
  8. Chant
  9. Gratitude

White Light Meditation #2

The second White Light Meditation takes us into the sacred roots of physical life. The Five Vital Substances in Chinese Medicine take shape at conception, and they represent a link from Supreme Source to physical life. This is followed by the first cell divisions which generate the eight Extraordinary Meridians of ancestry and destiny.

Meditation #3 Contents:

  1. Column of Light
  2. The 5 Vital Substances of life:
    Energy, (Qi), Blood (Xue), Body Fluid (Jinye), DNA Essence (Jing), Spirit (Shen).
  3. Chakras and the Microcosmic Orbit
  4. The Extraordinary meridians pathways of Qi
  5. Chant
  6. Affirmation, Deference, Gratitude

White Light Meditation #3

In the third White Light Meditation we go into multi-dimensional, non-linear reality, beyond physical time and space. We’ve gone through the body in #1 and the X-meridians in #2. The third meditation cultivates cosmic intelligence. We explore the Six Extraordinary Organs and infuse them with multidimensional light. We learn the Zero-point field beyond time space. We do a Merkaba visualization, meet a cosmic being Chenrezig, and do his chant. 

Meditation #3 Contents:

  1. Column of Light
  2. Six Extraordinary Organs of ancestry and destiny. (Marrow, Blood Vessels, Bones, Nervous System, Procreation, and Gall Bladder)
  3. Tree of Life
  4. Multidimensional Burning Light Focus
  5. Zero Point Field, surrender and silence
  6. Merkaba Visualization
  7. Chenrezig, God of Compassion
  8. Chant
  9. Deference, Gratitude

Humanity is on the cusp of amazing times. We are at a PORTAL to a new period of rising joy and expansion into a multi-dimensional chapter never seen before in history. Transition brings up emotion. It brings stress and rapid change. This is not a time for anger or reckless action. It’s a time to stay grounded, to gather ourselves and take the next conscious step forward carrying all our integrity with us. Somehow, all the broken pieces find their way home. Blessings and gratitude.



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