10 reasons walking is the best medicine

By Jane Barthelemy. I learned an important lesson while trekking on the Camino in Spain. I walked 125 km in 8 days, which is about 15 km per day. Some days it was 25 km, some days just 8. Oh yes, my body was tired, however my mind and spirit felt total joy and freedom! I walked carefully to stay balanced. My skeleton and musculature were gently realigned each day. Even better, I enjoyed a time of peace, a chance to be with myself away from WiFi, computer, and cell phone. I was weary and my feet hurt, however at the end of the…