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Homage to Rudi on his Birthday

The day I met Rudi, he was standing quietly in the kitchen doorway. There was something different about this man. His eyes twinkled with intense energy, as if it wasn’t quite contained in his small, rotund body. We approached the door, and I remember clinging to the corner elbow of my husband’s jacket out of fear to meet someone so expansive, yet so humble. He was bigger than life, standing right before my eyes. He just said hello politely and invited us into the class. I was 23 years old. It was 1972. After the meditation class we had dinner…

6 Keys to Cleanse Your Bone Marrow and Protect Your DNA

Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of life. The marrow regenerates DNA. It produces blood cells and stem cells. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Summary: Bone marrow creates DNA and new cells. It produces three general types of cells: Red blood cells carry oxygen to your tissues. White blood cells of many kinds like Lymphocytes build immunity to protect and defend you. Stem cells are generic cells that are sent to heal…

MORE Music to Lift Hope

Are you taking enough time to rest? Listen to this expanded music playlist beyond words. Music helps us embrace the moment with JOY. Do you sometimes feel your nervous system melting away? Change is stressful. Maybe it’s OK to relax. Can you trust? Can you be vulnerable? Do you have the strength to let go of the old self you knew? Who knows what kind of wings you will have? The caterpillar doesn’t know it’s about to transform, it’s just flooded with a cascade of hormones. Do you think a teenager understands puberty? Not at all. Sometimes it’s ok to…

AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons sugar, a handful of any flour, and a splash of vegetable oil. Add a bit of water and stir. Let your slurry sit in a warm place for a few hours. It will harden into the most perfect rubbery superglue. These three foods accumulate as sticky mucus in your digestion, especially if you’re stressed, creating a kind of auto-immune inflammation response in which your body tries to defend itself from YOU. The problem is global, and the solution is radical. Are you ready to give up…

Acupuncture Meridians and the Mind

What is the psychology of each meridian? What emotions are associated with each organ? How does the mind link to disease? Each meridian and each organ has a set of emotional qualities and key focus points. This is a series of 14 articles about the meridians. Click on any one of them for details. The 6 Extraordinary Organs: Rulers of Human Destiny? This first article addresses the 6 Extraordinary Organs, which give rise to all the other organs in the body at conception. And they rule the other organs’ well-being throughout our life. Therefore, these FIRST organs are a huge…

The 6 Extraordinary Organs: Rulers of Human Destiny?

At this moment in time we are traveling through a momentous period for humanity. Our days are marked by metamorphosis as the global reality melts before our eyes, dissolving into something quite unknown. It is understandable that we feel afraid, uncertain, and vulnerable. Most of us feel we’re living in a surreal situation. We search for truth in facts, details, and even “science”, which we attempt to link into a coherent pattern amid an endless flood of data. This sometimes helps, however it is often counterproductive. We are left exhausted, addicted to a cliff-hanger narrative, living each day in a state of…

Online Workshop: 3 White Light Meditations

3 White Light Meditations / A Toolset for Strategic Inner Focus. The 3 White Light Meditations is a 2 1/2 hour online workshop with Srijana. It is about turning on the lights in the brain and body. This workshop offers a whole new perspective on physical body healing in harmony with spirit. I will guide you with diagrams, breathing, relaxation, and a little humor to allow these techniques to be easy and clear. White Light Meditation #1 is about breath, root, and protection. The 2nd White Light Meditation shows how to vitalize your health through the Extraordinary meridians of destiny. The…

Hang In There! We are OK in Bali…

Hello friends, this week my blog is about our life here in Bali. Coming to a new country has been challenging. Lama D and I are both separated from friends and family due to the world situation. This week’s blog is a sort of retrospect for Thanksgiving and my birthday, both in November. The world situation is so stressful that it would be quite possible for one’s thread of reality to snap. Fortunately the day to day confusion is minimal here, which has given us precious time to be quiet and meditate deeply. In spite of many bizarre reactions we…

Balance your Body pH with Pranayama and Meditation

Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we first understand the root factors that affect it. And these might surprise you! I do not wish to downplay the importance of fresh foods, optimal digestion, good sleep, sufficient water, and exercise. However, the SECRET factor that…

Chronic Disease is Just Nutrients Lost in Processed Food

Four-time Nobel Prize Winner Dr. Linus Pauling once said: “Every sickness, every ailment, and every disease can be traced back to an organic trace mineral deficiency.” And it’s still true. What is ONE SINGLE thing that could end chronic disease? All of them: Diabetes, cancer, hypertension, heart disease, malnutrition, etc? It is THIS: Eat whole foods, unrefined. Instead of processed grains, eat dark rice and whole wheat flour. Forget white rice and white flour. This study below shows that nutrients lost in milling rice and wheat are the SAME EXACT DEFICIENCIES that CAUSE our worst diseases! It’s true. See the charts…