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Stop a Panic Attack Fast: Managing Transformational Stress

A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant time and place. Our nervous-endocrine imbalances begin at an early age; and we either manage them well or we do not. Intelligent management is a key,…

The Middle Path – Rise Above Extremes

This is my channeled message from the Buddha for Trump lovers and Trump haters alike. The Master suggests the Middle Path, which means we can all rise above extremes. Anytime we feel an intense desire for one outcome, or dislike for the opposite, we are painting ourselves into a corner. Yes, we have preferences. Maybe you love broccoli and hate beets. Where do these preferences come from? Are they learned? Or innate? Whenever we love or hate things intensely, both extremes are a dead-end path that blocks our spiritual freedom. If you desire something so passionately, or you dislike the…

Happy Bhutan New Year of the SNAKE – 2025

Happy New Year! What will the Snake bring in 2025? Wily, charming, intuitive, and transformational, snake intelligence gives birth to surprises and wisdom. So, expect a year of challenges and triumphs, mirroring the snake’s twists and turns through time. I’m betting 2025 will be so full of events our heads will spin. New Year Celebrations in Bhutan A special Bhutanese holiday Nyilo happens on January 2, celebrating the Solstice, the return of the Sun. Then the official New Year of Losar happens the following month. Losar arrives on 2/28 in 2025 on the New Moon, following the Buddhist lunar calendar. “Losar” comes…

QUIZ: What are the Best Cooking Oils for Long Life?

Rising chronic disease is a global pandemic. What is causing the continuous increase heart disease, cancer, and diabetes? Could the refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed to the world. Ever since their introduction, we see rising disease incidence. and lower healthy living expectancy. Do you trust your life and your family’s health to the global food industry? Could money and selfish interest drive marketing worldwide? We have the power to learn, to understand, and to make our own healthy choices. Summary Takeaway: Choosing your FAT…

Winter Self-Care Tips for the Kidney Meridian

Winter is the season of the Kidney. The Kidney energy is the most essential root of your life force. Maybe the hibernating bears are smart to put the wisdom of the ages into practice, and humans should do the same. Wintertime for bears is time to snuggle together to conserve your JING life force. Be quiet, sleep more, eat warming foods, wrap yourself in full insulation of natural fabrics, stimulate the Kidney meridian with accu-tapping points and use warming breathing exercises. When your kidneys are overworked, you risk fatigue, adrenal failure, and lower back pain. Kidney stress is even worse when…

EFT Emotional Freedom Technique – Tapping to Dissolve Negative Feelings Fast

Livid ANGER? Petrifying FEAR? Gut-wrenching GRIEF? Powerful emotions are a part of our human journey. When an emotion takes HOLD of you, you are not a victim of something outside you. You are a victim of your own REACTIONS. And your REACTIONS are 100% within your power to control. Yes, maybe you need a lawyer, but first better get control of YOURSELF. Here’s how: EFT is a practical tool to reduce stress in minutes. Emotional Freedom Technique WORKS! Whether you’re dealing with a family situation, a break-up, financial chaos, or constant stress of our times, this tapping tool can be…

Master Your Deepest Power with the Chinese Emotions Wheel

Powerful emotions are your greatest hidden asset. Mastering your emotions means knowing yourself. Strong winds of anger or fear often come up to misguide your energy and sidetrack your progress. Yet when you can rise above the surge of reaction, your wise emotional connection will always bring you the greatest success. Five Steps to a High Emotional IQ 1) Learn to Recognize Your Emotions 2) Accept Yourself with Self Love and Gratitude 3) Remove Your Mask of Old and Stagnant Emotions 4) Master Your Emotions to Harness their Power in Your Life 5) Ask for Support from a Professional How can…

What Causes Alzheimer’s?

Alzheimer’s Disease is a major cause of death, affecting 50 million people in the world. This is projected to more than double by 2050 to 131.5 million people. The Takeaway: Alzheimer’s (AD) no longer a mystery. My mother died of Alzheimer’s, as did her mother and her grandmother. Now we know Alzheimer’s primary causes. They are high blood sugar, vegetable oils, Acidic pH, microbiome imbalance, heavy metals, and Borellia Spirochete Bacteria Biofilm Amyloid Plaque in the brain. AD is a Metabolic Disease Related to High Blood Sugar and Acidic pH. How Does Borellia Spirochete Bacterial Biofilm Calcify into Amyloid Plaque?…

Bhutan Winter 2024 Tharpi Sabuen Events

Thank you to all the enthusiastic members in Bhutan for participating in Winter activities in 2024. The name of our group is “Tharpi Sabuen” meaning “Seeds for Paradise”. D. Thinley teaches how to improve your life, to serve all sentient beings and be free. The Dharma path includes a specific practice of careful thoughts, words, and actions to benefit all living beings. Tharpi Sabuen has 27,000 students on WeChat, with daily classes in the Dzongkha language. The group is founded and led by D. Thinley. Membership is worldwide, by invitation, and is free of charge. Together we sponsor many beneficial…

How NOT to Surf the Web – Tips for Survival in the Cyber Jungle

The link between human DNA and the digital world is heating up. Today our 3D movie is all about the election, AI expansion, our Sun’s activity, and the Wireless Body Area Network WBAN which now links humans and our microbiome to electronic media devices via self-assembled nano bots. Yes, the biological body network is ALIVE. If you got the vax, then you have a new inner friend – your MAC address, an 8-digit self-assembled tracking device in your blood. It’s not a chip. It’s BETTER than a chip. Find out how to test it below. On the other end of…