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Alternate Nostril Breathing: 2-min Balancing – Nadhi Shodhana

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you’re feeling tired or on edge, the first question to ask is: How is your breathing quality? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by yourself anytime to destress and rebalance. Oxygenation is a fascinating subject. And the most important step…

Reclaim Your Personal Sovereignty – A Frequency Balancing for New Times

This is a Frequency Balancing practice to help you raise your vibration, adapt to new energies, and find your human heart. It’s a 15-minute practice to reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY job is to reclaim your inner sovereignty each day and walk your personal…

The Middle Path – Rise Above Extremes

This is my channeled message from the Buddha for Trump lovers and Trump haters alike. The Master suggests the Middle Path, which means we can all rise above extremes. Anytime we feel an intense desire for one outcome, or dislike for the opposite, we are painting ourselves into a corner. Yes, we have preferences. Maybe you love broccoli and hate beets. Where do these preferences come from? Are they learned? Or innate? Whenever we love or hate things intensely, both extremes are a dead-end path that blocks our spiritual freedom. If you desire something so passionately, or you dislike the…

GROUNDING in 30 Seconds: How to Be a Spot of Calm in the Midst of a Storm

What is Grounding? This technique is incredibly important for your health, strength, and clarity. Some call it Rooting or Earthing. It just means anchoring yourself energetically into your true home. You can be a pillar of sanity when everyone around you is going crazy. We see huge CHANGES in the world. Grounding helps prepare your body for change. This is also called “Earthing”, to connect to the Earth’s natural frequencies. We know that nature has cycles – like day and night. We get Expansion and Contraction. However, some cycles are MUCH LONGER. Like once in a lifetime, or once…

Are You Taking Your Vitamin D?

Vitamin D is a key in protecting immunity. Vitamin D deficiency is associated with much higher risk for all inflammatory diseases. Most of us are particularly low in Vitamin D. “There’s no such thing as flu & cold season. There is only low Vitamin D season.” Every cell in your body has a nucleus, and every nucleus has a receptor for Vitamin D on it. Two thousand genes in your body are controlled by Vitamin D. Five percent of your body’s genome is controlled by Vitamin D. It is the master key to your immune system, the master key. If…

6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to “hack” the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid inflammation, rebuild the immune system, and de-stress the body tissues for healthy long life. What is a Stem Cell? Stem cells are the original…

So, You Want to Change the World?

A message from the Buddha channeled by Srijana. To change your world, the Master says, is one of the most challenging paths you can choose. His words of advice can inspire all of us to do our own inner work, because it is through our everyday activities and thoughts that we succeed in the path to freedom. To change the world the Buddha says you must first Know yourself and your purpose in life, Observe the struggles of the physical plane, Practice Loving Kindness, Take practical, skillful action without anger or sense of opposition, Be detached and patient, Use courageous confrontation,…

Brain Balancing Unifies Science & Spirit to Keep You Healthy

Brain balancing may hold the key to the mysteries of higher awareness. By synchronizing both left and right brain cortices, we are able to re-charge the pineal gland to enliven the “SWEET SPOT” of Zero-Point consciousness. This 2-minute tapping merges precise logic on the left with big-picture awareness. It’s as natural as breathing. Takeaway: To live in the world we must understand the two aspects of the mind, and how to balance them. The SWEET SPOT of PERFECT HARMONY between two polarities of your mind is I the pineal glad, the center of spiritual awareness. Brain Balancing Synchronizes Body Harmony and helps…

Reflections on a NEW WORLD Without Money

Money is a figment of the imagination. Money is a shared thought form with no intrinsic value. How wonderful it will be when the stress of money is taken off your back? If you choose to believe in money, you can become a slave to it, always striving for more. You can make it your God. However, if you rise above it, you will perceive the true energy of money, and the benefits of it. Then you will never lack anything and you’ll always have enough. But first we need to have a little discussion. Please remove all your old…

The WEB of CAUSE & EFFECT in Our Reality

It’s not a simple “CHAIN” of Cause and Effect. It is more a “WEB” of infinite interconnected consciousness pulsing through time, space, and the multiverse. Buddhism calls this concept “Dependent Co-Arising”, meaning things don’t just happen independently. They’re all intimately connected in the larger reality. Ha Ha! Events don’t come into existence by themselves. Everything that happens in the world is a result of complex interrelationships to other conditions and causes. There are no coincidences. Our multiverse is alive and in constant motion. How can we understand it better? Then we can begin to live harmoniously, and perhaps even guide our…