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How Many Types of Qigong? Which is Best?

Did you know that over 3,000 types of Qigong exist in the world? Which Qigong lineage is best? What practice is most beneficial to overall health? Which teacher is the most authentic? Which one is right for you? An enormous variety of ancient Qigong forms survive, and contemporary forms are continually being invented to address particular interests. During the Chinese cultural revolution of 1966 – 1976 and other periods of history, Qigong was suppressed, it’s practitioners and masters imprisoned or killed. Yet the sacred lineages survive, handed down in a continuous chain from master to student, going back thousands of…

Transform Your Inner World to HEALTH and JOY with Qigong

Are you taking time to energize your inner life? Are you integrating your body, mind, and spirit? Five Seasons Medical Qigong represents the most authentic, efficient and detoxifying Qigong we know. It builds strength, flexibility and helps connect to inner joy. With this system you can vitalize your immune system, increase oxygenation, and stimulate meridian flow in just a few minutes a day. Srijana offers 4 classes each week: Mondays 5:30-7:00 pm, Qigong Wednesdays 5:30 – 7:00 pm, Qigong Fridays 9:30 – 10:45 am, Taichi Saturdays 9:30 – 10:45 am, Qigong Srijana teaches Yiquan Qigong in the lineage of Master Lam Kam Chueng…

Srijana is Celebrating Losar in Darjeeling

Srijana is in the Himalayas for Tibetan New Year! Festivities begin on the new moon Friday February 16th 2018, and last for several weeks. This year is Tibetan Year 2145, the year of the Earth Dog, which represents loyalty, protection, and friendship. Losar, the Tibetan New Year celebration, can be traced back to pre-Buddhist times when Tibetans practiced Bön. The Tibetan word Lo means Year, and Sar means Fresh or New. It was an annual spiritual ceremony in which people offered incense to local spirits, deities and protectors. Traditional Tibetan Losar celebrations are observed for for fifteen days with incense, mantras, offerings to monasteries, monks, and lamas, prayers…

What is Five Seasons Medical Qigong?

Five Seasons Medical Qigong is a total approach to health in body, mind, and spirit. You could call it a kind of meditation that penetrates, clears, and enlightens first the body tissues, then the mind, and finally the spirit. These three are ultimately inseparable. This lineage goes by several names including Zhan Zhuang Chi Kung, Yiquan, Xingyiquan, Taikiken, etc. Since its primary emphasis is the five element system for health, I am using the name Five Seasons Medical Qigong. Master Wang Xiangzhai, Master Yu Yong Nian, and Master Lam Kam Chuen Why I chose this lineage: I studied intensively with Master Lam…

What is Taichi?

What is Taichi? To answer that question, we need to go back to the roots of Chinese culture – 6,000 years ago – to the story of Fuxi and NüWa. Chinese legend tells that the land was swept by a great flood in which civilization was lost and all people perished. Only Fuxi and his sister Nüwa survived. They lived on Mount Kunlun in Northern Tibet, and asked for a sign from the Emperor of Heaven to be man and wife. Their union was approved and they began to create a new human race. Fuxi is said to have showed…

Eight Branches of Chinese Medicine vs. Eight Namas & Niyamas of Yoga

In ancient times, both Chinese and Yogic traditions developed sacred writings on the highest spiritual practices. It turns out both systems have eight branches, and they are somewhat different. Shall we compare them? In this article we look at the Eight Branches of Chinese Medicine, and the Eight Limbs of Yoga. In Eastern wisdom, medical practice and spiritual work were considered one and the same path. By noticing what the ancients believed to be the most important elements of a spiritual life, we can learn a lot about ourselves and the world around us! The 8 Yogic Branches originate from the Yoga Sutras written by Patanjali in the…

Rudi’s Double Breath Kundalini Meditation for Spiritual Growth

This is an organic process of spiritual growth, continuously reaching for deeper and deeper states of surrender and openness to the flow of cosmic energy. The more deeply we attain openness and oneness with this higher energy, the more it will lift us up spiritually and the closer it will bring us to the realization of our oneness with God or everything in the universe. Everything in the universe is energy or a manifestation of energy, and the purpose of spiritual work is to become one with that flow of higher creative energy coming from God through the cosmos. To…

Ancient Images of Sacred Anatomy in the Human Body

Ancient traditions have left us artistic images of the internal sacred body. Perhaps these representations can help us visualize what’s going on inside our energy body as we cultivate higher awareness. This article shows several images of the internal body from Daoist, Chinese, Yogic, Greek and Egyptian sources. Which images resonate most strongly in your inner experience? A Sapta Cakra is a depiction of the seven chakras. This comes from a Yoga manuscript in Braj Bhasa language. 1899 British Library. This modern Tibetan medical drawing shows the cosmic gates located at Huiyin, Dantien, Heart, Throat, and Forehead. Two wood block diagrams show the development of the “immortal fetus” in the dantien, and the flowering of consciousness…

Feeding Intelligence via the Microbiome

By Jane Barthelemy. What is your most valuable personal asset? Most people would agree that intelligence is right up at the top of the list. We spend time and effort building our appearance, and our physical assets. But how can we stimulate healthy brain function? What can we do to build intelligence? Surprisingly, scientists are now saying you’ll find intelligence in the gut. Recent studies show that a high-functioning brain is dependent upon two essential factors: a balanced nervous system, and a healthy intestinal environment. Yep, the brain and the gut are intimately connected. And both these factors are determined by the foods we eat. Certain foods cultivate a tranquil nervous system and balanced intestinal micro-biome. Other foods can stress our nerves or challenge gut bacteria. We’ve all experienced it – you eat a low-nutrient lunch, your mood…

21 Ways to Find Inner Balance in Stressful Times

This is a game to help you train your mind to relax. It stimulates positive thoughts and letting go of thoughts that block your happiness. Ha Ha! There are 21 tools – just choose three, and do them every day for a week. Then pick another three, until you’ve done all that you like. No matter what your political views, many of us agree the roller coaster has left its tracks. Yes, we’re careening fast in a new direction. How does that make you feel? Well, here are a few tips and tricks to help you balance. Prepare yourself, as you know I like to think outside the box. Don’t…