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Alternate Nostril Breathing: 2-min Balancing – Nadhi Shodhana

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you’re feeling tired or on edge, the first question to ask is: How is your breathing quality? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by yourself anytime to destress and rebalance. Oxygenation is a fascinating subject. And the most important step…

Are You Taking Your Vitamin D?

Vitamin D is a key in protecting immunity. Vitamin D deficiency is associated with much higher risk for all inflammatory diseases. Most of us are particularly low in Vitamin D. “There’s no such thing as flu & cold season. There is only low Vitamin D season.” Every cell in your body has a nucleus, and every nucleus has a receptor for Vitamin D on it. Two thousand genes in your body are controlled by Vitamin D. Five percent of your body’s genome is controlled by Vitamin D. It is the master key to your immune system, the master key. If…

6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to “hack” the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid inflammation, rebuild the immune system, and de-stress the body tissues for healthy long life. What is a Stem Cell? Stem cells are the original…

Brain Balancing Unifies Science & Spirit to Keep You Healthy

Brain balancing may hold the key to the mysteries of higher awareness. By synchronizing both left and right brain cortices, we are able to re-charge the pineal gland to enliven the “SWEET SPOT” of Zero-Point consciousness. This 2-minute tapping merges precise logic on the left with big-picture awareness. It’s as natural as breathing. Takeaway: To live in the world we must understand the two aspects of the mind, and how to balance them. The SWEET SPOT of PERFECT HARMONY between two polarities of your mind is I the pineal glad, the center of spiritual awareness. Brain Balancing Synchronizes Body Harmony and helps…

Reflections on a NEW WORLD Without Money

Money is a figment of the imagination. Money is a shared thought form with no intrinsic value. How wonderful it will be when the stress of money is taken off your back? If you choose to believe in money, you can become a slave to it, always striving for more. You can make it your God. However, if you rise above it, you will perceive the true energy of money, and the benefits of it. Then you will never lack anything and you’ll always have enough. But first we need to have a little discussion. Please remove all your old…

The WEB of CAUSE & EFFECT in Our Reality

It’s not a simple “CHAIN” of Cause and Effect. It is more a “WEB” of infinite interconnected consciousness pulsing through time, space, and the multiverse. Buddhism calls this concept “Dependent Co-Arising”, meaning things don’t just happen independently. They’re all intimately connected in the larger reality. Ha Ha! Events don’t come into existence by themselves. Everything that happens in the world is a result of complex interrelationships to other conditions and causes. There are no coincidences. Our multiverse is alive and in constant motion. How can we understand it better? Then we can begin to live harmoniously, and perhaps even guide our…

Christ Buddha Sayings: Two Masters Speak the Same Words

Two great masters unify all of Eastern and Western wisdom. Although they lived in different centuries and different parts of the world, they spoke the same meanings! What are the Identical Sayings of Jesus Christ and the Buddha? These powerful quotes are sourced from the King James Bible, Lost Gospels of the Bible, the Buddhist Pali Canon, and the Tibetan Kangyur authentic words of the Buddha. Jesus Christ spoke a version of Aramaic, and the Buddha spoke a version of Pali, a language related to Sanskrit. All these sayings are over 2,000 years old, yet they hold deep and relevant…

Brain Balancing is Pineal Activation

Brain-balancing is Pineal Activation. We can energize the pineal gland to enliven the “SWEET SPOT” of infinite multi-dimensional consciousness. When we synchronize the left and right brain hemispheres we automatically optimize intelligence, body meridians, and organs, allowing us to integrate time, space, and multidimensional realities. Our left and right brain hemispheres have very different abilities. You need both functions in harmony, because together, they can reflect ALL your innate abilities. Balancing the brain hemispheres is also an important tool to vitalize the Microcosmic Orbit to cultivate Qi and Health. The Pineal Gland is the Antenna Third-Eye Receiver of Your…

Insomnia: 24 Tips to Guarantee Yourself a Good Night’s Sleep

We live in stressful times. Good sleep is the foundation of your health. Lack of sleep can literally drive you insane. Poor sleep weakens your immune system, increasing your risk of all disease. It is said that 10% of Americans take sleep meds. Prescription drugs for insomnia are dangerously addictive, yet over 60 million Americans rely on them. Sleep meds are no substitute for the real thing. Here are my favorite natural solutions to help you get the beauty rest you deserve every night. Summary Takeaway: Insomnia means your body is out of balance. Until you address and correct it, you will suffer poor sleep. I…

The 9 Faces of Reality – How to Exit the 3D Matrix ALIVE

Is life anything like a “Hall of Mirrors”? Here’s a video of our Zoom Discussion. The 9 Faces of Reality appear to be separate facets, but they are all ONE universe, and it is OURS. Maybe if we examine each face of our reality one at a time, we can embrace them all to make sense, and integrate them into our lives. To claim possession of our world, we need to ask ourselves: What’s My Heart Level? Brainwave Frequency? Density? Parallel Worlds? What is your Bloodline? Soul Lineage? Time? Physical Space? Can we assimilate this awareness in the Sweet Spot in the…