How To Harness Your Emotional Power to Live in True Center

Emotions are one of our most powerful energy resources in this life. These are questions and images for group discussion:

What is an Emotion? What is the Source of your Emotions? How intense are your emotions? Can sometimes an emotion be very gentle, or sometimes overshadow our entire awareness? Is emotion an electrical frequency? Do emotions come from deep inside our subconscious?  Or do emotions come from outside us as thoughts and expectations we have learned? Can Emotions come in sequences, one after another? Sometime can we feel several emotions at the same time? Can an emotion become a habit? Can an emotional habit cause disease?  Can emotional frequencies be “beamed” from one person to another, shared in a group, or radiated electronically? Do our emotions lead to thoughts and actions? What is the sequence of emotions, thoughts, and actions that led you to be the person you are here and now?

How do emotions cause STRESS in our lives? 

Can we master our emotions to harness their power to accomplish our highest dreams in this life? What if we can become masters of our emotions by training the MIND to simply OBSERVE them? When we observe our emotions, can we reduce stress and not be ruled by them? 

Can we live in balanced happiness by harnessing the power of our emotions, to find the SWEET SPOT of NEUTRALITY every day? 

Quick Steps to Dissolve Emotions and Find the Sweet Spot:

  1. 2-min. Brain Balancing for Distraction
  2. Liver 3 for Anger (Massage these acupressure points for 10 seconds:)
  3. Lung 1 for Grief
  4. Kidney 27 for Fear
  5. Spleen 21 for Worry
  6. Heart 1 for Desire
  7. (BONUS) 2-min. Alternate Nostril Breathing – for the Sweet Spot of Neutrality

We live in balanced happiness by harnessing the power of our emotions, to find the SWEET SPOT of NEUTRALITY every day. 

Quick Steps to find the Sweet Spot of Neutrality Every Day!

  1. 2-min. Brain Balancing for Distraction
  2. Liver 3 for Anger
  3. Lung 1 for Grief
  4. Kidney 27 for Fear
  5. Spleen 21 for Worry
  6. Heart 1 for Desire
  7. (BONUS) 2-min. Alternate Nostril Breathing – for the Sweet Spot of No Emotion

The SWEET SPOT of Emotional Neutrality is the POWER NEXUS POINT in our lives.

 

lv3-taichong meridian point

 

LV 3, Liver 3 is located on the top of the foot above the toes between 1st and 2nd tendons, in a depression. This super-point has an amazingly vast range of benefits, dissolving stagnation and uplifting all Liver functions. It’s the best point for anger, hypertension, insomnia, diabetes, PMS, and painful breasts. It is a calming and grounding point for headaches, anger, irritability, insomnia, depression, and anxiety. It can treat digestive problems such as constipation, nausea, vomiting, or diarrhea. Press firmly with the thumb and massage for 10 seconds, while breathing deeply.

 

gambar-lu-1-zhongfuLU-1, Lung 1, is on the upper chest, under the clavicle. This is a collecting point for all the energy of the lungs. Massage both sides with the middle finger for 10 seconds, breathing deeply. Massaging Lu-1 nourishes the respiratory passages, heart, spleen, and brain. It is also good for anyone overcome with grief, this point goes directly to the source of grief, helping to move through the tears.

 

 

 

 

 

 

K 27 point is located in two hollows just below the collar bone 3-4 inches apart on both sides. Massage these two points with the fingers to strengthen the immune system. It can calm psychological emotional states of fear, tension, worry, and depression. This is one of the main tonifying points in Chinese medicine.

 

 

 

 

 

 

SSP21-acupressure-pointP-21, Spleen 21, on the side ribs just in front of the arm about a hand below the armpit on the sides of the ribs. It is usually tender, and exacerbated by bra under-wires. Massage with the middle fingers for 10 seconds on both sides. SP-21 helps to stabilize blood sugar levels, digestion, PMS symptoms, and addiction to coffee. 

 

acupuncture-meridian-heartHT-1, Heart 1, is located in the front underarm under the shoulder joint. On a physical level, this point can free the chest, activate the meridian, ease chest congestion, improve breathing, treat apoplexy, hemiplegia, and relieve sadness. On a psycho-spiritual level, this point is wonderful as it touches the supreme controller, the emperor within us. So touching this point unites you with the universal oneness, and invites cohesion among all of the organs. When you feel alone, separated, traumatized, or unloved, feel no warmth or joy, HT-1 connects you to the deepest source.  Massage for 10 seconds and breathe deeply. 

 

 

Thanks for joining us!

Sri Jana, aka Jane Barthelemy, is an intuitive medium, energy healer, craniosacral therapist, and author. A practitioner of Kundalini Buddhist meditation for over 50 years, she has an MBA and worked as CFO of Rudi’s Bakery for 10 years. Her life path includes other careers including opera primadonna in Italy and owner/designer of Marco Polo Designs Venetian glass jewelry company. Health challenges led her to teach Qigong, Taichi, and write two wellness cookbooks: “Paleo Desserts” and “Good Morning Paleo published by DaCapo Press/Hatchette Books. Her first website JanesHealthyKitchen.com recently won the 2021 Corp Today Magazine Award for “Best Healthy Food & Lifestyle Blog – North America”. Her upcoming books include: “Heal Your Past Lives”and “Buddha Speaks – Channeled Passages from the Master”. Srijana and her Bhutanese husband Lama D are faculty members of the NewEarth University. They live in Bali where they offer distant healings, classes, and retreats. FiveSeasonsMedicine.com.

 

 

 

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