Here are a few of our favorite meditations. We teach a variety of meditation techniques including White Light, Stilling the Mind, Opening the Heart, Cultivating a deep wish, Observing thoughts, Healing the Body, and Removing Obstacles. We practice chanting and visualizations for specific purposes to refine the human system, build virtue, clear darkness, and to harmonize with the real world on a path to ascension and enlightenment. Enjoy!
HOW TO RELEASE STRESS
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Now we can move out of numbness and anger forever. Many people have been living in a constant state of Flight-Flight. Our nervous system can become a roller-coaster of constant ups and downs. Continuous tension creates great suffering in the mind, emotions, and body. How wonderful it will be to drain your stress every day! This simple technique allows you to release all stress in the body and mind – for yourself and everybody in the world! Yes! It’s a great way to raise your vibration and enjoy better health. I do this every night before sleeping. We live…