Six-Step-Harmonization, a focused video meditation to start your day.

 

This 18-minute video shows how to powerfully rebalance your thoughts and reset your nervous system. It gives you critical tools to relax, ground, protect, and navigate every day the best way for you. Six simple steps can balance your brain, reset your nervous system, shield you from invasive technology, enhance emotional and physical detox, release negative emotions, and set you on a harmonious path. I will teach you exactly how to do it.

These six steps help to cultivate calm, happiness, and be the master of your life.

  1. Brain Balancing – to synchronize the brain hemispheres.
  2. Deep breathing – to calm the mind and stir deeper awareness.
  3. Release Negative Tension – to clear old energies.
  4. Loving Kindness Meditation – to set powerful positive intention.
  5. Bubble of Golden Light – energy protection visualization.  
  6. Sacred Prayer or Chant – to reinforce your field.

About Sri Jana
Sri Jana is an intuitive medium, medical channel, author, artist, and teacher, aka Jane Barthelemy. She carries the ancient Hermetic teachings of Ra and others. Born and raised in the USA, she is a 50-year student of Swami Rudrananda and practitioner of Buddhist meditation. She is the author of two cookbooks showing how to create delicious meals using non-industrial foods. Her food and lifestyle website JanesHealthyKitchen.com recently won the coveted CV Magazine award for “The Most Innovative Food & Lifestyle Blog in North America”.

Sri Jana’s upcoming books include “Buddha Speaks” a channeled book by Gautama Buddha. She will soon release “Heal Your Past Lives, Six Steps to Dissolve Old Trauma for Lasting Happiness”. Her latest book, co-authored by her Bhutanese husband Lama D, is titled From the Kingdom of Happiness, The Bhutan Travel Cookbook”. More on upcoming booksSri Jana and Lama D live in Paro, Bhutan.

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