Jane Barthelemy

Detox & Vitalize Your Body Lymphatics: VIDEO

The best way to optimize your health is to watch the water! Why? Because your body fluids are your key to wellness. Our bodies are 70 – 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for good health. The techniques described below will make you look and feel younger at any age. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system become even more essential. Your life force is electric. So, you’ll feel more energy and have a stronger…

We Step Into the NEW EARTH – A Collective Journey to Multi-Dimensional Reality

The entire EARTH is moving into another dimension. In a sense we already have multiple realities existing on the planet. Yes, it seems we can potentially have two completely separate realities, where there is barely any interaction between the two. THE TAKEAWAY: We live in a hall of mirrors. Life mirrors back to you exactly what you give it. The old world is slipping away. Your destiny is already known. Your unique inimitable fate is etched in your DNA. Turn to Face the Central Sun of the Milky Way Galaxy. But I Have Plenty of Reasons to be Angry. …

3 Big Causes of Rising Disease, 3 Antidotes in Your Kitchen Now

THREE PRIMARY FOODS are the roots of almost all chronic disease. These are the 3 BIG BAD FOODS that kill us. Fortunately, their ANTIDOTES are right in front of us. Today I’m looking for a way to describe whole food nutrition in a few words for all people of the world using pictures and infographics. Let me know your thoughts… (1) GMO & Seed oils are TOXIC! Sadly, these are the main cooking oils in India and Bhutan. AVOID all Refined Vegetable Seed Oils HIGH in Linoleic Acid: Avoid Vegetable Oils, Refined, Corn, Soy, Canola, Margarine, Safflower, Grapeseed, Sunflower, Commercial Olive…

So, You Want to Change the World?

A message from the Buddha channeled by Srijana. To change your world, the Master says, is one of the most challenging paths you can choose. His words of advice can inspire all of us to do our own inner work, because it is through our everyday activities and thoughts that we succeed in the path to freedom. To change the world the Buddha says you must first Know yourself and your purpose in life, Observe the struggles of the physical plane, Practice Loving Kindness, Take practical, skillful action without anger or sense of opposition, Be detached and patient, Use courageous confrontation,…

HOW TO RELEASE STRESS

Now we can move out of numbness and anger forever. Many people have been living in a constant state of Flight-Flight. Our nervous system can become a roller-coaster of constant ups and downs. Continuous tension creates great suffering in the mind, emotions, and body. How wonderful it will be to drain your stress every day! This simple technique allows you to release all stress in the body and mind – for yourself and everybody in the world! Yes! It’s a great way to raise your vibration and enjoy better health. I do this every night before sleeping. We live…

Stop a Panic Attack Fast: Managing Transformational Stress

A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant time and place. Our nervous-endocrine imbalances begin at an early age; and we either manage them well or we do not. Intelligent management is a key,…

The Middle Path – Rise Above Extremes

This is my channeled message from the Buddha for Trump lovers and Trump haters alike. The Master suggests the Middle Path, which means we can all rise above extremes. Anytime we feel an intense desire for one outcome, or dislike for the opposite, we are painting ourselves into a corner. Yes, we have preferences. Maybe you love broccoli and hate beets. Where do these preferences come from? Are they learned? Or innate? Whenever we love or hate things intensely, both extremes are a dead-end path that blocks our spiritual freedom. If you desire something so passionately, or you dislike the…

Happy Bhutan New Year of the SNAKE – 2025

Happy New Year! What will the Snake bring in 2025? Wily, charming, intuitive, and transformational, snake intelligence gives birth to surprises and wisdom. So, expect a year of challenges and triumphs, mirroring the snake’s twists and turns through time. I’m betting 2025 will be so full of events our heads will spin. New Year Celebrations in Bhutan A special Bhutanese holiday Nyilo happens on January 2, celebrating the Solstice, the return of the Sun. Then the official New Year of Losar happens the following month. Losar arrives on 2/28 in 2025 on the New Moon, following the Buddhist lunar calendar. “Losar” comes…

QUIZ: What are the Best Cooking Oils for Long Life?

Rising chronic disease is a global pandemic. What is causing the continuous increase heart disease, cancer, and diabetes? Could the refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed to the world. Ever since their introduction, we see rising disease incidence. and lower healthy living expectancy. Do you trust your life and your family’s health to the global food industry? Could money and selfish interest drive marketing worldwide? We have the power to learn, to understand, and to make our own healthy choices. Summary Takeaway: Choosing your FAT…

Winter Self-Care Tips for the Kidney Meridian

Winter is the season of the Kidney. The Kidney energy is the most essential root of your life force. Maybe the hibernating bears are smart to put the wisdom of the ages into practice, and humans should do the same. Wintertime for bears is time to snuggle together to conserve your JING life force. Be quiet, sleep more, eat warming foods, wrap yourself in full insulation of natural fabrics, stimulate the Kidney meridian with accu-tapping points and use warming breathing exercises. When your kidneys are overworked, you risk fatigue, adrenal failure, and lower back pain. Kidney stress is even worse when…