LONG LIFE FOODS & YOUR BODY pH

Quick Takeaway Is your body pH Alkaline or Acidic? Alkaline feels healthy. Acidic feels tired and stressed. How long do you plan to live?  Your body pH determines your chances of getting sick. With an alkaline pH you can most likely skip diabetes, cancer, and heart disease. We can control our body pH. Vegetables like broccoli, spinach, cucumber, and green beans. In short, fresh vegetables are usually very alkaline. See the list below. Acidic foods shorten your life like sugar, processed flour, pizza, alcohol, and junk food. How to Measure your pH? Use a pH strip in your mouth and…

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Time-Restricted Eating for Weight Loss & Anti-Aging

Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat is equally important for health. Also called “Intermittent Fasting”, it boosts immunity and allows the body to detox naturally. The modern lifestyle accumulates toxins. But detox is not a complicated process. The body naturally gets rid of debris and spike proteins through a process called autophagy. The cell places unwanted material into a “garbage capsule” so it can expel it. Time-restricted-eating is not difficult to do. And it’s FREE!  When we…

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Did you get to WALK and LISTEN in NATURE today?

Some days require extraordinary patience. We each have our own journey in this fast-changing world. As you know, I tend to push to “accomplish” stuff. But some days, nothing works. Nothing feels right. So, maybe it’s telling me to chill out. Maybe it’s ok to plan the day. But then we have to LISTEN to see what is needed in the moment, what is appropriate in the circumstances. Following a plan rigidly can make everything get tied up in knots.  To take a walk in nature and just sit there listening, doing nothing – this usually straightens things out. That’s…

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Enlightenment – How did the Buddha Achieve His Awakening?

This is the Buddha’s first sermon after enlightenment, word for word. The Buddha summoned his focus and deep concentration to bust out of the matrix. How did he do it? Called the Dhammacakkappavattana Sutta, it means “Setting the Wheel of Dharma in Motion”. With the power of his pure contemplation and very few words, he effectively set the “Wheel of the Doctrine” (and Destiny) in motion in such a way that it changed the world and could never be turned back. There’s so much complex writing and analysis on Buddhism throughout history. We’re looking for utter clarity by going back to his direct teachings.…

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Taichi Class – Beijing 24 form with Srijana

Hello friends, we are preparing for an opening of Bali for visitors. This is a sample Taichi class of 24 movements, which I’ll teach to anyone who comes to learn.  Qigong vs. Taichi? What’s the difference? Taichi is a series of movements of a specific number in a poetic sequence. Taichi requires more skill than Qigong, however anyone can learn it and benefit from it it at any level. Good Taichi is a continuous flow of seamless, graceful, grounded, movement. Qigong is mostly symmetrical movements, usually short movements that repeat in a more varied practice. Each Qigong movement may have a name and…

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Your 2-Minute Self-Care Moment – Brain Balancing!

  This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded. It opens access to a larger part of your brain and optimizes all body functions. This video will show you how.  Whenever the “Shirt Hits the Fan” or if you feel “off”, do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This gently promotes efficient body functions in all organs. This tapping technique is from BodyTalk Protocol…

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Detox & Balance Your Microbiome Mindfully

  How does our awareness affect our microbiome? How does our self-love influence our body chemistry? Aha! These are BIG questions. When we understand how the microbiome works for us, then we can mindfully re-set our gut-brain axis and balance our inner environment for perfect health.  In this fast-changing world, we need a smart, multi-dimensional approach to health. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new medical perspective is rapidly emerging, that allows us…

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Yoginitantra: The Secret Chakra Teachings of Buddhism

Many people ask me for Buddhist Tantric Sex practices.  “Tantra” is widely believed to be sexual rituals and practices. But this could not be further from the truth. Tantric practices are for one purpose, to achieve enlightenment. I wish to clarify this point and dispel misunderstanding, to empower you clearly in your own ascension. Article by Lama D.   Why Are There No Chakras in Buddhism?  This is another common misunderstanding I would like to resolve. Modern Buddhist monastic training does not include chakra teachings. The Great Sakyamuni Buddha did not teach rank-and-file monks about chakras. Chakra teachings are not…

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Human Ascension and the HINDU 14 Levels of Consciousness

Can Hindu Mythology Explain What’s Happening in the World Now?  Ancient Hindu texts describe 7 levels to Heaven and 7 levels down into Hell. Which level do you live in? The seven Heavenly realms bring higher consciousness and joy. The seven Hellish realms are regressive, deluded, selfish states that descend into fear and entrapment. Yikes! Do these different realities exist in modern times? Of course they do! We can see these 14 levels clearly all around us. Maybe these ancient descriptions from the Vedas will help us understand human levels of consciousness in our world today. Amazingly, the levels described in the…

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Blue Blood and Human Ascension Rooted in the World Mind

The World Mind is changing. We think very differently from Romans 2,000 years ago. Some say our world has been deeply deranged for millennia. Yes, but from a higher perspective, maybe all is in perfect order. Perhaps CHAOS exists only in my MIND, as a pattern I don’t yet understand. Instead of feeling confused, I can adjust my perspective, to see HARMONY in the BIGGER PICTURE, and guide my own destiny. Yes, maybe it’s time for our core beliefs to change. But wait! Where did these subconscious beliefs originate? Many of our Western beliefs came from pre-Christian biblical times, though…

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