Time-Restricted Eating for Longevity & DNA Evolution

I made you a video! Living in this wild world of transition and challenge, it is our time to build resilience, strength, and especially our immune system. New viruses and DNA-modifying shots require that we take personal responsibility to optimize our health and protect our DNA. What is Time Restricted Eating? Exciting new research suggests that Time-Restricted-Eating can help us boost immunity and longevity, when we attune our body to its natural circadian clock. Our biological rhythms are embedded in our DNA from birth, and they regulate our sleep-wake cycles through the day. If our sleep – eating patterns…