BREAKTHROUGH! Retrain Your Nervous System, Vagus Nerve Reset

Retrain Your Entire Nervous System. Fear to Freedom in 6 Easy Steps.  How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire nervous system so that it cannot function. Follow the video steps to freedom!     At some point…

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Lama D Teaches Buddhism in Bali and Bhutan

Hello to everyone. I want to share the big news about Lama D’s classes. A few months ago he started a small study group on Social Networking to discuss Buddhism. Within 3 months it has grown to 6,500 students, and a full-time job! His followers are all Bhutanese, living in many countries all over the world. He teaches the classes in Dzongkha, the language of Bhutan. WeChat is the most popular social networking app in Bhutan. He teaches from our healing center in Bali. The groups are called “Tharpi Sabuen” which means “Seeds for Paradise”. This is a term that…

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How to Root Like a Tree

When you’re as old as I am, you have a few habits. Habits are just physical patterns, neural pathways. Some of our habits are good, some are unconscious. Sometimes we might find our accumulated patterns weigh us down and need to be cleaned out. Heh Heh! When things fall apart it’s just nature flushing our old habits and illusions down the drain. And that’s a wonderful thing. But it’s very uncomfortable. Recently after a major energy shift, I experienced a total physical – mental collapse in which I was so disoriented I didn’t know how to BE in my body.…

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Homage to Rudi on his Birthday

The day I met Rudi, he was standing quietly in the kitchen doorway. There was something different about this man. His eyes twinkled with intense energy, as if it wasn’t quite contained in his small, rotund body. We approached the door, and I remember clinging to the corner elbow of my husband’s jacket out of fear to meet someone so expansive, yet so humble. He was bigger than life, standing right before my eyes. He just said hello politely and invited us into the class. I was 23 years old. It was 1972. After the meditation class we had dinner…

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6 Keys to Cleanse Your Bone Marrow

Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of life. The marrow regenerates DNA. It produces blood cells and stem cells. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Executive Summary:  Bone marrow creates new cells. It produces three general types of cells: Red blood cells carry oxygen to your tissues. Many types of white blood cells build immunity to protect and defend you. Stem cells are generic cells that heal your body while you rest. It’s…

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MORE Music to Lift Hope

Are you taking enough time to rest? Listen to this expanded music playlist beyond words. Music helps us embrace the moment with JOY. Do you sometimes feel your nervous system melting away? Change is stressful. Maybe it’s OK to relax. Can you trust? Can you be vulnerable? Do you have the strength to let go of the old self you knew? Who knows what kind of wings you will have? The caterpillar doesn’t know it’s about to transform, it’s just flooded with a cascade of hormones. Do you think a teenager understands puberty? Not at all. Sometimes it’s ok to…

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The Inevitable Rise of Global Consciousness, Precession and the Four Yugas

We are living in strange times. Everything is shifting under our feet. With so many changes, who can we believe? What if our success is already written in the stars? I believe our Sun’s cycle “Precession of the Equinoxes” is confirmed by ancient wisdom of the Hindu “Yugas”.  What is the Precession of the Equinoxes? NASA describes it as a cycle of 26,000 years as the Earth’s rotates through the zodiac, currently leaving the Age of Pisces, entering the Age of Aquarius. It’s interesting that many ancient cultures kept calendars which understood this larger cycle. According to Swami Sri Yukteswar…

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AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons sugar, a handful of any flour, and a splash of vegetable oil. Add a bit of water and stir. Let your slurry sit in a warm place for a few hours. It will harden into the most perfect rubbery superglue. These three foods accumulate as sticky mucus in your digestion, especially if you’re stressed, creating a kind of auto-immune inflammation response in which your body tries to defend itself from YOU. The problem is global, and the solution is radical. Are you ready to give up…

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WIFI, Poor Sleep, and Dementia

Did you know that WiFi tells your brain that its DAYTIME? Yes. Many people cannot fall sleep with Wifi. Or they sleep poorly and don’t know why. But when they turn off the Wifi before bed, immediately they enjoy refreshing deep sleep. Why? Studies clearly show a medical link between Wifi, brain biorhythms, melatonin, poor sleep, and increased Alzheimer’s risk. I suggest we just switch the Wifi OFF at night. WiFi doesn’t cause immediate diagnosable illness. The damage happens slowly. There are always multiple causes for any disease. Alzheimer’s many causes can include high blood sugar, toxic accumulation, heavy metals,…

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Are You Taking Your Vitamin D?

During the winter months, low Vitamin D is associated with much higher risk for viral infections. Vitamin D is a key in protecting immunity, and most of us are particularly low in this vitamin. I’m posting this concise talk by Dr. Ryan Cole about it. His direct clinical lab experience cuts through so much confusion and hype. I summarized his talk below. Find the whole lecture here. Dr. Ryan Cole runs Cole Diagnostics, one of the largest independent laboratories in Idaho, started 17 years ago. He is a Mayo Clinic trained board-certified pathologist, board-certified in anatomic and clinical pathology, with…

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