I made you a video! Living in this wild world of transition and challenge, it is our time to build resilience, strength, and especially our immune system. New viruses and DNA-modifying shots require that we take personal responsibility to optimize our health and protect our DNA.    What is Time Restricted Eating?  Exciting new research suggests that Time-Restricted-Eating can help us boost immunity and longevity, when we attune our body to its natural circadian clock. Our biological rhythms are embedded in our DNA from birth, and they regulate our sleep-wake cycles through the day. If our sleep – eating patterns…

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Milarepa is perhaps the greatest Saint of Tibetan Buddhism. His life of hardship, betrayal, black magic, near suicide, backbreaking work, isolation, and finally enlightenment is an inspiration to all who wish to ascend beyond the 3D physical realm. In his youth his distraught mother begged him to avenge the enslavement of his family. Milarepa became quite proficient at black magic. He performed evil rituals and incantations that caused a valley to be filled with a writhing mass of snakes, lizards, spiders, and frogs. The horses in the stables went wild with panic, reared up, and kicked down the stable walls, causing a…

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We live in a world on fire with differing opinions. What do you look for in a search engine? If you’re intent on seeing all sides of an issue to make up your own mind, you’d better be VERY selective. Are you guided by your own inner compass and integrity? Or do you prefer a “sanitized” search that follows the government or MSM party line?  I’m keenly interested in health. When I’m doing in-depth research, which search engine should I use? I value my personal thoughts. I believe they are my own. The process by which I form conclusions is unique…

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A monk in Bhutan had a vision in 2016. He saw a period of great danger and hardship approaching for the world. Then His Holiness Tulku Jigme Choeda, the 70th Je Khenpo immediately advised his monasteries of over 20,000 monks and the entire 800,000 population of Bhutan to embark on a 21-day period of extraordinary prayer and chanting in an effort to neutralize the approaching evil. He went into his own personal silent retreat of chanting and blessings for three weeks to counteract the coming difficulties for people all over the world.  When the Covid-19 vaccines arrived and the King of Bhutan…

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WHY do so many people eat a “healthy” diet yet have high cholesterol? What exactly is cholesterol, anyway? Is it as BAD, BAD, BAD as we hear?  Cholesterol is a waxy substance produced by every cell of the body. It holds our cell walls firm. In fact, without cholesterol we would be soft and fall apart. One of cholesterol’s roles in the body is to travel to inflamed areas to repair tiny breaks or lesions that irritate tissues, internal or external. For example, cholesterol makes a hard scab on your knee to allow a scrape to heal. Cholesterol is not…

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More and more people are waking up to the realities that our modern world, our weather, food, air, water, and medicines are not what they used to be. How can we inform ourselves carefully without getting overwhelmed with fear and trepidation? It is now crystal clear that nano-particles are here in our bodies and our everyday environment. Since this topic is well over my head technically, I am posting a few videos and a composite article from The EveryDay Concerned Citizen.  It contains many experts and links, so if you want to learn more there are possible paths for research. I’ve…

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Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we’ve got that. But WHY do people eating a whole food diet per the government food pyramid, still end up with high cholesterol and heart disease? Maybe it’s not exactly BAD foods vs. GOOD foods. What about nutritious whole foods that CONVERT to sugar in the body? They may not TASTE sweet, but they quickly turn into SUGAR: Wheat, Rice, Corn, Potatoes, All Grains, All Roots. Clearly, SUGAR causes inflammation, which leads to diseases like diabetes, cancer, heart disease, osteoporosis, and Alzheimer’s…

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We live in challenging times. People need to protect themselves by taking certain vitamins and minerals and being flexible by then switching them up, because a virus is smart. We must give our body the tools it needs to be resilient and healthy. Psychological warfare is real. We need to understand our own minds. We must  detox the body mind and spirit, to nourish and protect our DNA cellular health. To get through the next time period we must be strong in mind, body and spirit. What are the absolute best supplements for health and long life for everyone in the…

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A simple story: Remember the story of the tortoise and the hare? Slow and Steady Wins the Race for a Long, Happy Life. There are just two kinds of food. NUTRITIOUS food vs. EMPTY food. I call it SLOW food vs. FAST food. SLOW food is Nutritious Food. Over time it gives you complete vitamins and minerals from nature, for healthy bones, blood, and brain, for a long healthy life.  EMPTY Food is high in sugar. It gives you FAST energy but it doesn’t last. FAST energy is deceptive energy. It is not real nutrition, and soon you will be…

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How can brain balancing help us to manifest our dreams? Brain synchronization may hold the key to the mysteries of human awareness. By balancing both left and right brain cortices, we are able to utilize our WHOLE BRAIN. When we awaken the pineal as the alchemical sweet spot in the brain center, we merge big-picture awareness on the right with precise logic on the left. In a healthy human, this process is as natural as breathing.  The Pineal Gland in the brain center integrates our Qi energy pathways, vertical and horizontal meridians in perfect harmony. There we find the Zero…

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