In 4th century Rome, Emperor Constantine faced uncountable challenges. By this time, 400 years after the birth of Christ, the Roman empire encompassed hundreds of diverse cultures across three continents. There were problems in every zone. Local religious leaders rejected Roman rule. People refused to register property for taxes. Rebellions and terrorist events depleted his ranks of soldiers. How could he keep the lid on troubles? How could he collect taxes in a territory spanning all of Europe, Middle East, and North Africa? How could he control chaotic rebellion in all territories at the same time? Even worse, Constantine’s political…

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What are our biggest biggest killer diseases? That’s right, NCD’s or Non-Communicable Diseases like Cancer, Diabetes, Alzheimer’s, Heart Disease, Obesity, Arthritis, have no cause and no cure. HUH? A huge upsurge in health awareness in the post-Covid era is stirring the pot and challenging the old medical status-quo. Humanity just got a big wake-up call, a reminder to focus on DETOX. We are discovering that to stay alive, our primary job is protect our DNA by avoiding toxins and building a resilient microbiome, the very root of immunity. It’s that simple.  This article is a bird’s-eye overview of shocking global…

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Emotions are one of our most powerful energy resources in this life. These are questions and images for group discussion: What is an Emotion? What is the Source of your Emotions? How intense are your emotions? Can sometimes an emotion be very gentle, or sometimes overshadow our entire awareness? Is emotion an electrical frequency? Do emotions come from deep inside our subconscious?  Or do emotions come from outside us as thoughts and expectations we have learned? Can Emotions come in sequences, one after another? Sometime can we feel several emotions at the same time? Can an emotion become a habit? Can…

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Queen Victoria’s Opium Wars were over two hundred years ago, a bitter loss and humiliation for China. But how is this relevant now? How did the British East India Company transform China into a Western puppet? How did the Queen’s poppy fields defeat the powerful Dragon empire, bankroll Mao’s Communist revolution, and create an global coalition known as the New World Order? How did the Crown’s secret opium trade turn into a quadrillion-dollar underground drug empire including the CIA, Pentagon, MI6, and Mossad, all marching in lockstep with the WHO and United Nations toward AI Control, Transhumanism, and the GREAT…

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These days we live in a vital, exciting, expanding universe. Sometimes almost too exciting! In this density we have duality and we must make choices. We can influence our environment with thoughts and intentions. We have free will, which means we are free to “make mistakes”. The benevolent universe always gives us an opportunity to try again, to repeat the lesson. Just wondering: Will we still be alive after ascension? Or do we have to die? Ha Ha! I have so many questions! What’s my ascension “homework”? Are we free to leave planet Earth after death? What choices will we have? Or…

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Breathing Techniques to Oxygenate Your Blood.  Halo Hari ini saya mau berbicara tentang biagaimana Teknik Bernafas Untuk Oksigenasi Darah Anda. Kita akan mengukur kekuatan paru-paru Anda, kecepatan bernafas, tingkat oksigenasi darah Anda, dan denyut nadi Anda. Kemudian kita akan menunjukkan teknik untuk mengoptimalkan oksigen untuk kesehatan yang lebih baik. Apakah kita siap? Setiap sel di dalam tubuh perlu bernapas untuk dapat oksigen. Sekarang ketika kita bernapas dengan paru paru, apa yang terjadi? Oksigen dari udara mengisi paru paru. Dari paru paru, oksigen dalam darah diterima oleh sel. Bagus!   Teknik ini membantu meningkatkan konsentrasi dan kejernihan mental. Ini menenangkan pikiran,…

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Several readers have asked me to share my personal diet and supplements. So, here they are. Ha Ha! As you probably guessed, I eat a low-carb, high-fat, keto-inspired diet of lots of coconut oil and butter. I try to have a highly diverse microbiome, with TONS of local leafy greens, yogurt, fermented foods, cheese, eggs, occasional meats, LOTS of beans, garlic, turmeric, and ginger. We eat non-GMO, no flour, no seed oils, mostly organic. We practice intermittent fasting with our meals at 10am and 4pm plus a delicious fruit smoothie at 2pm. We do a water on Tuesdays. I try…

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  When I wake up at 7am every morning, Lama D has already been up for three hours. His group is called Tharpi Sabuen, “Seeds for Enlightenment”. He’s hard at work every morning teaching Buddhism, and now is up to  to 21,000 students on WeChat and Telegram. WeChat is the channel used by everyone in Bhutan – even the grandmothers in distant villages can use WeChat.  Lama D’s “office” is our jungle porch overlooking the river in Bali, Indonesia. He teaches in Dzongkha, the main language of the Bhutan. His students are Bhutanese, spread all over the world.      …

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When a disease has no cause and no cure, we call it “Idiopathic”. But why are the world’s most common diseases such a mystery?  What are our most common idiopathic diseases? Doen’t every ailment have one or more causes and a way to heal? If “inflammation” is the big culprit, then maybe our diet, metabolism, and personal lifestyle are the keys to healing.   Takeaway: 1.  Idiopathic Disease is a chronic ailment with unknown cause and no known cure.  2.  Could Inflammation be a Unifying Theory of Chronic Disease?   3.  Metabolism and Micro-biome are Key Roots of Disease.  4.  How…

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Rudi is the only person I ever knew who understood the meaning of TRANSFORMATION. He is gone now, however he lives within me. His many important actions and words remain buried like secret seeds that pop up when I am ready. Rudi was a man that could disappear in a crowd. But at the same time, he was a fountain of spiritual power, of timeless love, and defiant clarity. He had many great teachers, both living and etheric.  His name Rudrananda was inspired by the Hindu God Rudra, that fierce and stormy aspect of Shiva, the destroyer God. Rudi destroyed ignorance.…

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