How do Tibetan Monks dry those freezing wet sheets with focused breathing? How do Buddhist Lamas exit the physical body through the crown during the ascension? What advanced practices bring about highest evolution of the human mind, body, and spirit? How can we adopt practices using concentration, breath, and visualizations to raise our personal frequency toward higher evolution? This is a life-long practice for refinement of the spiritual body. The goal is freedom from the physical plane.  Takeaway: What are the Extraordinary Meridians?  What are the Qualities of Each Extraordinary Meridian? The Eight Branches of Chinese Medicine – A Great…

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Retrain Your Vagus Nerve to Relax Completely.  Fear to Freedom in 6 Easy Steps.  How many years have you been under stress? How many years have WE ALL been under stress? This is a simple way to BREAK THROUGH any pattern of FEAR in a few minutes. Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the…

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What is the Qixi Festival of Love? How does an ancient Chinese legend about birds explain a tongue position for spiritual and sexual vitality?  This timeless poem links many metaphors for health, longevity, and sexuality by connecting the Yin Yang meridians. The poem reveals an acupuncture point at the bridge of the upper palate that connects the meridians.  Ascend to the Magpie Bridge,  Descend from the Magpie Bridge.  In Heaven it responds to the stars,  On Earth it responds to the tides.  上鵲橋，下鵲橋。天應星，地應潮。    When Does the Qixi Festival Happen? The date is based on the Chinese lunar calendar, roughly between July…

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How do we navigate the Bardo at the moment of death? Let’s listen to the great Saint of Tibetan Buddhism. Milarepa’s final song describes our choices in that critical moment. His life of hardship, family betrayal, black magic, backbreaking work, near suicide, isolation, disillusionment, and finally freedom can be an inspiration to all of us who wish to ascend beyond the veil of illusion.  In his youth Milarepa’s distraught mother begged him to avenge the cruel enslavement of his family. So he studied the dark arts and became proficient in black magic. He performed evil rituals and incantations that caused untold…

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Hello friends. As we continue to pull the curtain aside to see the bigger picture of our lives, we see that current events have deep roots in the past.  Here I’m offering a few carefully selected videos I believe are worth considering. Let me know your thoughts. Please stay safe and happy in these amazing times. Srijana Takeaway:  1. UnConventional Gray – A Documentary on geo-engineering and how I connects to our health system. If this documentary had come out in 2016 when it was supposed to, many people might have fared better in the Covid Pandemic.  2. Freedom From Delusions – A…

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Hello friends! Here’s a series of videos to cultivate a deeper appreciation of our complex world situation from various vantage points. Have we gathered enough “FACTS” to see that FACTS alone do not bring understanding?  To focus on PROBLEMS and SOLUTIONS wishing to improve the world, simply doesn’t work  We end up running around in a 2-D MIND maze. What we label “PROBLEMS” are always complex threads – not just one thought. To try to THINK your way out of an entangled situation after thousands of years is like trying to like clear the Karma you’ve been creating for lifetimes. Eeek!  The…

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Hello friends, Lama D just returned from several months in Bhutan. This video is a compilation of so many events that took place there between April and August, 2024. Enjoy!   Lama D, also known in Bhutan as D. Thinley, has a Buddhism study group called “Tharpi Sabuen”. The name means “Seeds for Paradise” in the Dzongkha language. The Buddhist concept is that when we plant “Seeds for Paradise” through our thoughts, words, and actions, we are creating a better world for ourselves and all living beings, both now and in the future. The study practice includes thoughts, chanting, visualizations,…

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  Let’s take five minutes to re-charge your energy! The simple act of pressing these TOP 12 POINTS will reset your body so that Qi, health, and happiness can flow more easily. It’s a quick way to restore balance to physical – emotional issues. It’s even more important during times of big transformation. And it’s FREE!   These are the 12 points universally needed by almost EVERYONE on EARTH. Just a few minutes will unblock your muscles release emotions, and give you mental clarity. Use gentle, firm pressure on each point, for about 10 seconds as you breathe deeply. KD-1, Kidney 1 or Gushing…

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The World Mind is changing. In modern times, we think very differently from Romans 2,000 years ago. Some say our world has been deeply deranged for millennia. Yes, that may be true, However, from a higher perspective, maybe all is in perfect order. Perhaps CHAOS exists in my MIND, as a complex, intricate pattern I don’t yet understand. Instead of feeling confused, I can adjust my perspective, to see HARMONY in the BIGGER PICTURE, and guide my own destiny. It simply means change of perspective. Changing HOW I interpret what I see with my senses.   Perhaps it’s time for…

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