MORE Music to Lift Hope

Are you taking enough time to rest? Listen to this expanded music playlist beyond words. Music helps us embrace the moment with JOY. Do you sometimes feel your nervous system melting away? Change is stressful. Maybe it’s OK to relax. Can you trust? Can you be vulnerable? Do you have the strength to let go of the old self you knew? Who knows what kind of wings you will have? The caterpillar doesn’t know it’s about to transform, it’s just flooded with a cascade of hormones. Do you think a teenager understands puberty? Not at all. Sometimes it’s ok to…

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AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons sugar, a handful of any flour, and a splash of vegetable oil. Add a bit of water and stir. Let your slurry sit in a warm place for a few hours. It will harden into the most perfect rubbery superglue. These three foods accumulate as sticky mucus in your digestion, especially if you’re stressed, creating a kind of auto-immune inflammation response in which your body tries to defend itself from YOU. The problem is global, and the solution is radical. Are you ready to give up…

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WIFI Leads to Poor Sleep and Increased Risk of Alzheimer’s

Did you know that WiFi tells your brain that its DAYTIME? And that it can cause early onset Alzheimer’s Disease? Yes. Many people cannot fall sleep with Wifi. Or they sleep poorly and don’t know why. But when they turn off the Wifi before bed, immediately they enjoy refreshing deep sleep. Why? Studies clearly show a medical link between Wifi, brain biorhythms, melatonin, poor sleep, and increased Alzheimer’s risk. I suggest we just switch Wifi OFF at night. WiFi doesn’t cause immediate diagnosable illness. The damage happens slowly. There are always multiple causes for any disease. Alzheimer’s many causes can include…

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Are You Taking Your Vitamin D?

During the winter months, low Vitamin D is associated with much higher risk for viral infections. Vitamin D is a key in protecting immunity, and most of us are particularly low in this vitamin. I’m posting this concise talk by Dr. Ryan Cole about it. His direct clinical lab experience cuts through so much confusion and hype. I summarized his talk below. Find the whole lecture here. Dr. Ryan Cole runs Cole Diagnostics, one of the largest independent laboratories in Idaho, started 17 years ago. He is a Mayo Clinic trained board-certified pathologist, board-certified in anatomic and clinical pathology, with…

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Acupuncture Meridians and the Mind

What is the psychology of each meridian? What emotions are associated with each organ? How does the mind link to disease? Each meridian and each organ has a set of emotional qualities and key focus points. This is a series of 14 articles about the meridians. Click on any one of them for details. The 6 Extraordinary Organs: Rulers of Human Destiny?  This first article addresses the 6 Extraordinary Organs, which give rise to all the other organs in the body at conception. And they rule the other organs’ well-being throughout our life. Therefore, these FIRST organs are a huge…

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The 6 Extraordinary Organs: Rulers of Human Destiny?

At this moment in time we are traveling through a momentous period for humanity. Our days are marked by metamorphosis as the global reality melts before our eyes, dissolving into something quite unknown. It is understandable that we feel afraid, uncertain, and vulnerable. Most of us feel we’re living in a surreal situation. We search for truth in facts, details, and even “science”, which we attempt to link into a coherent pattern amid an endless flood of data. This sometimes helps, however it is often counterproductive. We are left exhausted, addicted to a cliff-hanger narrative, living each day in a state of…

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NEW Online Workshop! 3 White Light Meditations

3 White Light Meditations / A Toolset for Strategic Inner Focus.  The 3 White Light Meditations is a 2 1/2 hour online workshop with Srijana. It is about turning on the lights in the brain and body. This workshop offers a whole new perspective on physical body healing in harmony with spirit. I will guide you with diagrams, breathing, relaxation, and a little humor to allow these techniques to be easy and clear. White Light Meditation #1 is about breath, root, and protection. The 2nd White Light Meditation shows how to vitalize your health through the Extraordinary meridians of destiny. The…

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Beauty and Life Secrets of My Top 12 Divas

Who do you admire? Who can we trust these days? Who is a true example of feminine courage and wisdom? Our elders are our best leaders. These are my top 12 feminine idols, and they might surprise you. Each one offers meaningful wisdom for a long life of health and integrity. Age brings out our true nature. Nothing can be hidden anymore. When time takes away the glamour, spotlights, and youth, what’s left? Very few women can survive years in the public eye and come out with wisdom for the rest of us. Hollywood has simply vanished. Many of our…

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Hang In There! We are OK in Bali…

Hello friends, this week my blog is about our life here in Bali. Coming to a new country has been challenging. Lama D and I are both separated from friends and family due to the world situation. This week’s blog is a sort of retrospect for Thanksgiving and my birthday, both in November. The world situation is so stressful that it would be quite possible for one’s thread of reality to snap. Fortunately the day to day confusion is minimal here, which has given us precious time to be quiet and meditate deeply. In spite of many bizarre reactions we…

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Body Acidity: What’s Your Emotional pH?

Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we first understand the root factors that affect it. And these might surprise you! I do not wish to downplay the importance of fresh foods, optimal digestion, good sleep, sufficient water, and exercise. However, the SECRET factor that…

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