Break Your Sugar Cravings Painlessly
By Jane Barthelemy. It’s 3:3o pm, your brain is getting foggy, your energy is a bit low, your nerves are on edge, and you need a sweet snack. Sound familiar? Sugar cravings are ...
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4 Steps to Raise Your Emotional IQ
Successful people have a high emotional IQ. The ability to read one’s own emotions and those of other people gives inner self-confidence and keen perception, two essential qualities for effective leadership. Emotional intelligence means you can look ...
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Tools to Deprogram Chronic Fear
By Jane Barthelemy. This article discusses our layers of fear as individuals and as a society, and how subconscious fear affects our health. What is fear? We view fear from both Western neurological and Chinese ...
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Adrenal Fatigue, Modern Stress Syndrome
By Jane Barthelemy. What is Adrenal Fatigue? According to Dr. Mercola, up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most misunderstood illnesses ...
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My Favorite Herbs for Kidney Health
by Jane Barthelemy, CBP, CRM, DRM, MBA, Author. Your kidneys are a remarkable organ, and deserve loving care. Kidneys have many essential functions in the body, including filtering the blood, ...
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6 Surprising Tricks to Lick Colds & Flu
By Jane Barthelemy. Any change in the weather can shock your immune system. That’s when we get sniffles, colds, and flus. Microbes are everywhere, just waiting for these opportunities. They float in the air, ...
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Ode to the Goddess of the Luo River
This painting by Gu Kaizhi (346-407 CE) was inspired by a poem by Cao Zhi of the same name. It portrays a ritualistic ceremony in reverence to the Goddess of the River and the Healing Spirit ...
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Are You Alive? A Quick Questionnaire
By Jane Barthelemy. Yes, I’m asking: Are you truly alive? Are you experiencing your life fully? Do your senses fill you with joy? How vitally alive are you on a scale ...
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Maybe This Isn’t the Kali Yuga After All
In 1895 the highly respected Swami Sri Yukteswar (1855 – 1936) wrote an amazing book called The Holy Science, that was clearly ahead of its time. I bought the book ...
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The Lung Meridian, How to Strengthen and Clear it
What is the Function of the Lungs? The Lungs regulate Qi that we absorb from the natural world and distribute it through the body. The Lungs control breathing, distributing oxygen ...
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The Large Intestine Channel, Letting Go of What’s Not Needed
What are the Functions of Large Intestine Meridian? The Large Intestine is the Yang organ paired with the Yin Lungs in the Metal Element. According to the Huangdi Neijing medical ...
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Lama D Classes 1-7
The Seven Classes of the Course will Cover: Topic #1 is: Having a human life is better than living in heaven. I’ll tell you why. Topic #2 is about the ...
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