Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bhutan and Bali. We invite you to subscribe below for weekly articles. Lama D's website is PowerDharma.com. Also check out Srijana's award-winning food & lifestyle blog at JanesHealthyKitchen.com.
To contact Srijana (Jane) most efficiently, please email her at janebar108 @ live.com.

The Wasp Sting
It’s been a quiet week in Paro. I’m writing books and guiding Lama D’s children with school projects. The exciting news is that I got stung by a wasp while ...

I’m still in Kathmandu, How to Count to Ten
A change in Lama D’s schedule requires that we stay in Kathmandu for a few more weeks. I’m looking forward to moving back to Bhutan soon! In the meantime, I’m ...

Meditation Caves, Buddha’s Birthday, Our Last Days in Kathmandu
Lama D and I had a relaxing lunch at Schechen Monastery today. Clean yummy food. The best Dahl and Yak cheese in Kathmandu! We are getting ready to go back ...

I Visit the Headless Goddess, and Start a New Book
High up on a hill overlooking the Kathmandu valley is a small village which guards the oldest temple in Nepal. No one knows for sure how old the temple is ...

Turning Point! I Visit Durbar Square, Ancient Kingdom of Patan
I FINALLY finished my book proposal. To celebrate, I took a day off to visit the Kingdom of Patan with my friend Lee who is visiting from India. On the other ...

Kathmandu Rainy Season is Here!
It’s the rainy season in Nepal. The Temal Jatra Festival last week marks the beginning, and it rains every day, mostly in the afternoon. This week I’ll show you a ...

I Visit the Oldest Hindu Temple, and Risk a Haircut
Pashupatinath Temple (Pronouced Pa-shu-pa-ti-NATH) is the oldest Hindu temple in Kathmandu. Although it is not known exactly when the temple was built, most say it dates back to 400 BCE ...

Just Another Week in Kathmandu
Earthquake in Kathmandu. This morning I was meditating quietly in our 3rd floor apartment when the ground shuddered. Yep, sure enough, it was a 4.1 magnitude earthquake at 9 am ...

Living in Kathmandu – Accepting the Moment
Sorry for being out of touch recently. I’m sinking into the Nepali culture inevitably. I thought I was going to live in Bhutan. But now by surprise I live in ...

Gho and Kira, the National Dress of Bhutan
By Tshering Yangdon. Did you know the Bhutanese national dress was codified over 400 years ago? The code was set in the 17th century, during the reign of the famous ...

What is the Government of Bhutan?
By Tshering Yangdon. The government of Bhutan is a democratic, constitutional monarchy with five branches of government, overseeing a population of approximately 800,000 people. The 2008 Constitution of Bhutan provides for five main ...

A Quiet Week of Working and Healing
It’s been a very quiet week working on writing projects and healing my back. Not too much happening. As soon as my spinal muscles are completely healed, I’ll return to ...