Blog / Newsletter

Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bali at Keramas Sacred River Village. We invite you to subscribe below for weekly articles. Lama D's website is  Also check out Srijana's award-winning food & lifestyle blog at Best wishes!

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How’s Your Drinking Water Quality?

In my Qigong classes here at Five Seasons Medicine, we’ve been testing various levels of drinking water. You’re invited to come practice Qigong, AND sample our amazing water! My Qigong ...

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Benefits of Taichi and Qigong

Taichi and Qigong are often described as “meditation in motion.” But they might as well be called “medication in motion.”  These ancient mind-body practices can help treat or prevent many ...

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How Many Types of Qigong? Which is Best?

Did you know that over 3,000 types of Qigong exist in the world? Which Qigong lineage is best? What practice is most beneficial to overall health? Which teacher is the ...

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Transform Your Inner World to HEALTH and JOY with Qigong

Are you taking time to energize your inner life? Are you integrating your body, mind, and spirit? Five Seasons Medical Qigong represents the most authentic, efficient and detoxifying Qigong we know ...

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Srijana is Celebrating Losar in Darjeeling

Srijana is in the Himalayas for Tibetan New Year! Festivities begin on the new moon Friday February 16th 2018, and last for several weeks. This year is Tibetan Year 2145, the year ...

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What is Five Seasons Medical Qigong?

Five Seasons Medical Qigong is a total approach to health in body, mind, and spirit. You could call it a kind of meditation that penetrates, clears, and enlightens first the ...

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What is Taichi?

What is Taichi? To answer that question, we need to go back to the roots of Chinese culture – 6,000 years ago – to the story of Fuxi and NüWa ...

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Eight Branches of Chinese Medicine vs. Eight Namas & Niyamas of Yoga

In ancient times, both Chinese and Yogic traditions developed sacred writings on the highest spiritual practices. It turns out both systems have eight branches, and they are somewhat different. Shall ...

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Rudi’s Double Breath Kundalini Meditation for Spiritual Growth

This is an organic process of spiritual growth, continuously reaching for deeper and deeper states of surrender and openness to the flow of cosmic energy. The more deeply we attain ...

/ Blog, Meditations

Ancient Images of Sacred Anatomy in the Human Body

Ancient traditions have left us artistic images of the internal sacred body. Perhaps these representations can help us visualize what’s going on inside our energy body as we cultivate higher ...

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Feeding Intelligence via the Microbiome

By Jane Barthelemy. What is your most valuable personal asset? Most people would agree that intelligence is right up at the top of the list. We spend time and effort ...

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21 Ways to Find Inner Balance in Stressful Times

This is a game to help you train your mind to relax. It stimulates positive thoughts and letting go of thoughts that block your happiness. Ha Ha! There are 21 ...

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