Qigong Classes Help to Build Your Daily Practice
When your meridians are open, vital and flowing through your body, they flush toxins and move energy. 10 minutes is all it takes – and before you know it, your ...
Transform Your Inner World to HEALTH and JOY with Qigong
Are you taking time to energize your inner life? Are you integrating your body, mind, and spirit? Five Seasons Medical Qigong represents the most authentic, efficient and detoxifying Qigong we know ...
Qigong and Taichi Classes Resume March 5th!
All of Srijana’s classes will resume March 5th on the normal schedule. See you then! She has been away celebrating New Years in the Himalayas. Mondays 5:30-7:00 pm, Qigong Wednesdays ...
Srijana is Celebrating Losar in Darjeeling
Srijana is in the Himalayas for Tibetan New Year! Festivities begin on the new moon Friday February 16th 2018, and last for several weeks. This year is Tibetan Year 2145, the year ...
What is Five Seasons Medical Qigong?
Five Seasons Medical Qigong is a total approach to health in body, mind, and spirit. You could call it a kind of meditation that penetrates, clears, and enlightens first the ...
Yogic and Daoist Subtle Anatomy: A Common Origin?
How are the Daoist Energy gates similar to Yogic chakras? Did these two traditions arise from a common origin in Tibet? And do these subtle body centers correspond to points ...
What is Taichi?
What is Taichi? To answer that question, we need to go back to the roots of Chinese culture – 6,000 years ago – to the story of Fuxi and NüWa ...
Eight Branches of Chinese Medicine vs. Eight Limbs of Yoga
In ancient times, both Chinese and Yogic traditions developed sacred writings on the highest spiritual practices. It turns out both systems have eight branches, and they are somewhat different. Shall we compare them? In this article ...
More Info About Rudi’s Double Breath Kundalini Meditation
This is an organic process of spiritual growth, continuously reaching for deeper and deeper states of surrender and openness to the flow of cosmic energy. The more deeply we attain ...
Images of the Internal Sacred Anatomy
Ancient traditions have left us artistic images of the internal sacred body. Perhaps these representations can help us visualize what’s going on inside our energy body as we cultivate higher ...
Feeding Intelligence
By Jane Barthelemy. What is your most valuable personal asset? Most people would agree that intelligence is right up at the top of the list. We spend time and effort building our appearance, and our physical assets. But how can ...
21 Ways to Find Inner Balance in Stressful Times
By Jane Barthelemy. This is a game that helps you train your mind to relax. It helps you think positive thoughts and let go of thoughts that block your happiness. Ha ha! There are 21 tools ...
