Should You Keep a Microcosmic Journal?
A Microcosmic Journal is a diary for the purpose of deepening your spiritual awareness. It is a useful practice on the path to a complete life and a powerful tool to internalize your attention and ...
The 20 Meridians and their Consciousness
What are the Meridians? Ancient Chinese medicine thousands of years ago described the meridians in the body that carry Qi or life force through special channels that connect the various ...
Are You Getting Your Five Cosmic Messages?
By Jane Barthelemy. Yes, the five messages we receive in our life are: Signals, Symptoms, Stones, Stress, and Solutions. No, they don’t come in as texts. They come in as situations for ...
Introduction to the Chinese Five Element System
By Jane Barthelemy. The Chinese five elements are said to arise out of the two energies Yin and Yang. And the five element system can be considered refinement or outgrowth of Yin Yang Theory. It ...
What’s Protective Wei Qi? How Can I Build it?
By Jane Barthelemy. Wei Qi is an invisible energy, an electro magnetic field referred to in Chinese medicine. Wei Qi is critically important especially in current times, as we are bombarded by energies and ...
Full-Body Sunbathing, Risks and Benefits
By Jane Barthelemy. Is Sunlight Dangerous? Over the past 4 decades, dermatologists and doctors say you should never be exposed to direct sunlight because it will damage your skin and ...
Do Emotions Cause Disease? Chinese Medicine Says “Yes”
Emotions: Our Main Obstacle to Health and Destiny Desires and passions are considered by Chinese thinkers to be the main obstacles to the true accomplishment of a human life and ...
Medical Qigong Walking – Nature’s Powerful Healing Tool
By Jane Barthelemy Would you like to bring more energy into your body? Feel more alive? Heal more quickly? Walking is powerful medicine that activates your deepest meridians and energies. In ...
St. Germain Meditation
The following meditation is simple and powerful. It is the words of St. Germain taken from a book Unveiled Mysteries by Godfre Ray King, 1939 by Saint Germain Press. Godfre tells ...
Earth Sky Meditation
This meditation is as old as humanity. Yet it is just as important today as it was thousands of years ago. It came from Swami Sri Yukteswar, the guru of ...
Adaptogenic Herbs, Nature’s Stress Busters
By Jane Barthelemy. Want to reduce stress and feel more energy in your life? Adaptogens are the perfect natural solution. Top trainers and athletes call them “synergistic meds for healthy people” ...
Forbidden Fruits, Which Ones Make You Fat?
By Jane Barthelemy. What’s the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes ...
