Arrivederci Santa Fe, Qigong & Food Sleuthing in London
Welcome to my travel log. Friday 3 August, 2018 – Saying good-bye to my temporary home in Santa Fe. Last month I moved out of my house and put everything ...
Guidelines for Your Daily Qigong Practice
When you do a little Qigong every day, your body can stay in tune quickly and maintain its healthy meridian balance. Here are my guielines to create your daily practice ...
How’s Your Drinking Water Quality?
In my Qigong classes here at Five Seasons Medicine, we’ve been testing various levels of drinking water. You’re invited to come practice Qigong, AND sample our amazing water! My Qigong ...
Benefits of Taichi and Qigong
Taichi and Qigong are often described as “meditation in motion.” But they might as well be called “medication in motion.” These ancient mind-body practices can help treat or prevent many ...
How Many Types of Qigong? Which is Best?
Did you know that over 3,000 types of Qigong exist in the world? Which Qigong lineage is best? What practice is most beneficial to overall health? Which teacher is the ...
Transform Your Inner World to HEALTH and JOY with Qigong
Are you taking time to energize your inner life? Are you integrating your body, mind, and spirit? Five Seasons Medical Qigong represents the most authentic, efficient and detoxifying Qigong we know ...
Srijana is Celebrating Losar in Darjeeling
Srijana is in the Himalayas for Tibetan New Year! Festivities begin on the new moon Friday February 16th 2018, and last for several weeks. This year is Tibetan Year 2145, the year ...
What is Five Seasons Medical Qigong?
Five Seasons Medical Qigong is a total approach to health in body, mind, and spirit. You could call it a kind of meditation that penetrates, clears, and enlightens first the ...
What is Taichi?
What is Taichi? To answer that question, we need to go back to the roots of Chinese culture – 6,000 years ago – to the story of Fuxi and NüWa ...
Eight Branches of Chinese Medicine vs. Eight Namas & Niyamas of Yoga
In ancient times, both Chinese and Yogic traditions developed sacred writings on the highest spiritual practices. It turns out both systems have eight branches, and they are somewhat different. Shall ...
Rudi’s Double Breath Kundalini Meditation for Spiritual Growth
This is an organic process of spiritual growth, continuously reaching for deeper and deeper states of surrender and openness to the flow of cosmic energy. The more deeply we attain ...
Ancient Images of Sacred Anatomy in the Human Body
Ancient traditions have left us artistic images of the internal sacred body. Perhaps these representations can help us visualize what’s going on inside our energy body as we cultivate higher ...
