Feeding Intelligence via the Microbiome
By Jane Barthelemy. What is your most valuable personal asset? Most people would agree that intelligence is right up at the top of the list. We spend time and effort ...
21 Ways to Find Inner Balance in Stressful Times
This is a game to help you train your mind to relax. It stimulates positive thoughts and letting go of thoughts that block your happiness. Ha Ha! There are 21 ...
What’s the Best Diet for Humans?
OK, will the best human diet please stand up? What general dietary guidelines are best for all humans? Or should we all just follow the current diet craze? How about ...
My Qigong Workshop in Italy
My workshop in Gubbio, Italy was called “How to cultivate your personal Mogadao practice and improve your health through the five elements of traditional Chinese medicine”, with Anneli Arpolahti, a talented ...
Should You Keep a Microcosmic Journal?
A Microcosmic Journal is a diary for the purpose of deepening your spiritual awareness. It is a useful practice on the path to a complete life and a powerful tool to internalize your attention and ...
The 20 Meridians and their Consciousness
What are the Meridians? Ancient Chinese medicine thousands of years ago described the meridians in the body that carry Qi or life force through special channels that connect the various ...
Are You Getting Your Five Cosmic Messages?
By Jane Barthelemy. Yes, the five messages we receive in our life are: Signals, Symptoms, Stones, Stress, and Solutions. No, they don’t come in as texts. They come in as situations for ...
Introduction to the Chinese Five Element System
By Jane Barthelemy. The Chinese five elements are said to arise out of the two energies Yin and Yang. And the five element system can be considered refinement or outgrowth of Yin Yang Theory. It ...
What’s Protective Wei Qi? How Can I Build it?
By Jane Barthelemy. Wei Qi is an invisible energy, an electro magnetic field referred to in Chinese medicine. Wei Qi is critically important especially in current times, as we are bombarded by energies and ...
Full-Body Sunbathing, Risks and Benefits
By Jane Barthelemy. Is Sunlight Dangerous? Over the past 4 decades, dermatologists and doctors say you should never be exposed to direct sunlight because it will damage your skin and ...
Do Emotions Cause Disease? Chinese Medicine Says “Yes”
Emotions: Our Main Obstacle to Health and Destiny Desires and passions are considered by Chinese thinkers to be the main obstacles to the true accomplishment of a human life and ...
Medical Qigong Walking – Nature’s Powerful Healing Tool
By Jane Barthelemy Would you like to bring more energy into your body? Feel more alive? Heal more quickly? Walking is powerful medicine that activates your deepest meridians and energies. In ...
