Blog / Newsletter

Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bali at Keramas Sacred River Village. We invite you to subscribe below for weekly articles. Lama D's website is  Also check out Srijana's award-winning food & lifestyle blog at Best wishes!

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6 Surprising Steps to Healthy Bones

By Jane Barthelemy. Millions of people suffer from maladies of the joints and bones. Joint pain and bone fractures are major causes of disability. Arthritis affects 1 in 5 adults ...

/ Blog

Break Your Sugar Cravings Painlessly

By Jane Barthelemy. It’s 3:3o pm, your brain is getting foggy, your energy is a bit low, your nerves are on edge, and you need a sweet snack. Sound familiar? ...

/ Blog

Tools to Deprogram Chronic Fear

By Jane Barthelemy. This article discusses our layers of fear as individuals and as a society, and how subconscious fear affects our health. What is fear? We view fear from both Western neurological and Chinese ...

/ Blog, Sensory Games

Adrenal Fatigue, Modern Stress Syndrome

By Jane Barthelemy. What is Adrenal Fatigue? According to Dr. Mercola, up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most misunderstood illnesses ...

/ Blog

My Favorite Herbs for Kidney Health

by Jane Barthelemy, CBP, CRM, DRM, MBA, Author. Your kidneys are a remarkable organ, and deserve loving care. Kidneys have many essential functions in the body, including filtering the blood, ...

/ Blog, Immune System

6 Surprising Tricks to Lick Colds & Flu

By Jane Barthelemy. Any change in the weather can shock your immune system. That’s when we get sniffles, colds, and flus. Microbes are everywhere, just waiting for these opportunities. They float in the air, ...

/ Blog

Maybe This Isn’t the Kali Yuga After All

In 1895 the highly respected Yogi, Swami Sri Yukteswar (1855 – 1936) wrote an amazing book called The Holy Science, that was clearly ahead of its time. I bought the ...

/ Blog

The Lung Meridian, How to Strengthen and Clear it

What is the Function of the Lungs? The Lungs regulate Qi that we absorb from the natural world and distribute it through the body. The Lungs control breathing, distributing oxygen ...

/ Meridians

The Large Intestine Channel, Letting Go of What’s Not Needed

What are the Functions of Large Intestine Meridian? The Large Intestine is the Yang organ paired with the Yin Lungs in the Metal Element. According to the Huangdi Neijing medical ...

/ Meridians

Lama D Classes 1-7

The Seven Classes of the Course will Cover:  Topic #1 is: Having a human life is better than living in heaven. I’ll tell you why. Topic #2 is about the ...

/ Uncategorized

The Stomach Meridian, Receiving New Ideas, Nurturing the Self

Stomach Meridian Functions: The stomach is one of the longest meridians, with 45 points. The Stomach is the Yang partner of the Yin Spleen. The stomach is called the ‘Minister ...

/ Meridians

The Spleen Meridian, Sweet Flavors and Balanced BioRhythms

The Spleen has a wide range of functions, from digestion to muscle tone to sensuality. The Spleen manufactures Qi from our food. The Spleen’s role is to transform and move foods, liquids, ...

/ Meridians

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