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Qigong: Better than the Gym for Balanced Health

Qigong is far superior to ordinary exercise for overall wellness.  I love physical exercise. I have practiced sports, hiking, and every type of fitness activity. However I always find qigong ...
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Your Daily Qigong Practice Anywhere in 15-Minutes

Jump-start your spring with daily Qigong. Yes, I offer 4 classes per week. However the true purpose of my classes is to help you transform your health over time. A ...
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Do You Drink Enough Water? How to Absorb it

Your body needs water to live. All body functions require the presence of water. Your organs, circulation, energy flow to the cells, and even your thoughts rely on water. When ...
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Qigong Classes Help to Build Your Daily Practice

When your meridians are open, vital and flowing through your body, they flush toxins and move energy. 10 minutes is all it takes – and before you know it, your ...
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Transform Your Inner World to HEALTH and JOY with Qigong

Are you taking time to energize your inner life? Are you integrating your body, mind, and spirit? Five Seasons Medical Qigong represents the most authentic, efficient and detoxifying Qigong we know ...
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One-Stop Detox, March Special $50 (Regular price $119)

Are you ready for the ultimate detox solution? My new client special for the month of March is a holistic, multi-faceted approach to eliminating stored toxins and emotions, to revitalize ...
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Qigong and Taichi Classes Resume March 5th!

All of Srijana’s classes will resume March 5th on the normal schedule. See you then! She has been away celebrating New Years in the Himalayas. Mondays 5:30-7:00 pm, Qigong Wednesdays ...
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Srijana is Celebrating Losar in Darjeeling

Srijana is in the Himalayas for Tibetan New Year! Festivities begin on the new moon Friday February 16th 2018, and last for several weeks. This year is Tibetan Year 2145, the year ...
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Top 12 Acupressure Points to Optimize Your Health

The simple act of pressing these essential 12 points resets your body’s subtle energy layers, to allow health and wellbeing to flow more easily. Just a few minutes of acupressure on key body points unblocks ...
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Common Diseases, Thoughts, and How to Heal Them

Are our thoughts linked in any way to our physical body? Can habitual thought patterns make our health better or worse? I recently saw the documentary HEAL, in which scientists and spiritual teachers discuss how the mind, beliefs ...
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Introducing Five Seasons Medical Qigong Classes

Five Seasons Medical Qigong is a total approach to health in body, mind, and spirit. You could call it a kind of meditation that penetrates, clears, and enlightens first the ...
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Past Life Clearings Can Heal Old Response Patterns

We sometimes carry wounds, emotions, and memories not only from experiences in our present life, but also from events in past lives. While this is difficult to explain, it is extremely ...
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