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The Heart Meridian, The Emperor Over All Organs

To quote from the ancient Chinese text, the Huang Di Nei Jing written 4,700 years ago: “The heart is the sovereign of all organs and represents the consciousness of one’s being. It ...
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/ Meridians

The Bladder Meridian: Fight-flight response

The bladder is called the 'Minister of the Reservoir' and is responsible for storing and excreting the urinary waste fluids passed down from the kidneys.  It is the Yang partner ...
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/ Blog, Meridians

The Spleen Meridian, Sweet Flavors and Balanced BioRhythms

The Spleen has a wide range of functions, from digestion to muscle tone to sensuality. The Spleen manufactures Qi from our food. The Spleen's role is to transform and move foods, liquids, ...
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/ Blog, Meridians

Yogic and Daoist Subtle Anatomy: A Common Origin?

How are the Daoist Energy gates similar to Yogic chakras? Did these two traditions arise from a common origin in Tibet? And do these subtle body centers correspond to points on our physical anatomy? ...
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/ Blog

The Gallbladder Meridian, Discernment and Decision Making

The Gallbladder rules choosing between options, decision making, and good judgement. What course is right for me? It helps us find our life direction anytime we are wallowing in procrastination ...
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/ Blog, Meridians

The Liver Meridian – Springtime, Rising Emotions, New Ideas

What are the Functions of the Liver Meridian?  The Liver stores blood and regulates blood volume. The Liver is responsible for planning, and oversees our path in life. The Liver ...
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/ Blog, Meridians

The Pericardium Channel, Self Love and Relationships

What are the Pericardium Channel Functions? The name Pericardium comes from Latin Peri (around) and Cardium (heart). Often translated from Chinese as “Heart Protector”, “Spirit Protector”, or “Circulation/Sex” the Pericardium ...
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/ Blog

The Large Intestine Channel, Letting Go of What’s Not Needed

What are the Functions of Large Intestine Meridian? The Large Intestine is the Yang organ paired with the Yin Lungs in the Metal Element. According to the Huangdi Neijing medical ...
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/ Blog, Uncategorized

The Lung Meridian, How to Strengthen and Clear it

What is the Function of the Lungs? The Lungs regulate Qi that we absorb from the natural world and distribute it through the body. The Lungs control breathing, distributing oxygen ...
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/ Blog, Meridians

Feeding Intelligence

By Jane Barthelemy. What is your most valuable personal asset? Most people would agree that intelligence is right up at the top of the list. We spend time and effort building our appearance, and our physical assets. But how can ...
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/ Blog

How to Prepare for Tibetan New Years – the Fire Bird Year!

Get ready for Tibetan New Year! Festivities begin this year on the new moon February 27th and last for several weeks. It's Tibetan Year 2144, the year of the Fire ...
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/ Blog

21 Ways to Find Inner Balance in Stressful Times

By Jane Barthelemy. This is a game that helps you train your mind to relax. It helps you think positive thoughts and let go of thoughts that block your happiness. Ha ha! There are 21 tools ...
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/ Blog

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