Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bhutan and Bali. We invite you to subscribe below for weekly articles. Lama D's website is PowerDharma.com. Also check out Srijana's award-winning food & lifestyle blog at JanesHealthyKitchen.com.
To contact Srijana (Jane) most efficiently, please email her at janebar108 @ live.com.

Earth Sky Meditation
Hello friends. It is time to be quiet and recalibrate. This meditation is as old as humanity. Yet it is just as important today as it was thousands of years ...

A Time for SHAKPA, Atonement on a Global Scale
What is SHAKPA? How do we ATTONE for our wrongs? How do we acknowledge and dissolve the wrongs of the world? SHAKPA simply means we realize our mistake and apologize ...

Five Seasons University
Welcome to Five Seasons University. This special school integrates a wide variety of subjects, so you can design your own curriculum. We have so much to learn and UN-learn! Choose ...

The WEB of CAUSE & EFFECT in Our Reality
It’s not a simple “CHAIN” of Cause and Effect. It is more a “WEB” of infinite interconnected consciousness pulsing through time, space, and the multiverse. Buddhism calls this concept “Dependent ...

Kindred Souls Kindred Sayings
By Srijana (Jane Barthelemy) janebar108@live.com MS-Kindred-Souls-3-8-25 Kindred sayings in 12 chapters: They Came to Change the World Golden Rule Impermanence Lifestyle: Food, Body, Clothes Entitlement, Privilege, Money Web of Consciousness, ...

Alternate Nostril Breathing: 2-min Balancing – Nadhi Shodhana
This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you’re feeling tired or on edge, the first question to ask is: ...

The 9 Faces of Reality – How to Exit the 3D Matrix ALIVE
Is life anything like a “Hall of Mirrors”? Here’s a video of our Zoom Discussion. The 9 Faces of Reality appear to be separate facets, but they are all ONE ...

Vitalize your DNA for Long Life
Living in this wild world of transition and challenge, it is essential to protect our DNA. We can build resilience, strength, and longevity using time-tested techniques. I always eat an ...

Planet of Gold: Biggest Gold Heists in Galactic History
It was ALWAYS about the GOLD. For thousands of years the hoarding of gold has been a contest between dynasties. At first I couldn’t believe the gold wealth that still ...

The Biggest GOLD HEIST That Lasted 10,000 Years
No one knows how long it lasted. The history of the planet earth is synonymous with the history of GOLD. Come join me for a fascinating journey. WHO introduced the ...

Monatomic ORMUS Gold: Ancestral Medicine for Life Extension?
WHAT’s Monatomic GOLD? Historic records show it was used by ancient Kings, Queens, and Pharaohs as a medical elixir for longevity, pleasure, and super-human powers. This White Powder Nano-Dust is ...

BOMBSHELL! INFLAMMATION Causes Disease. Cholesterol is INNOCENT
WHY do so many people eat a “healthy” diet yet have high cholesterol? What exactly is cholesterol, anyway? Is it BAD, BAD, BAD like we hear? Cholesterol is a waxy ...