Blog / Newsletter

Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bhutan. We invite you to subscribe below for weekly articles. Lama D's website is PowerDharma.com.  Also check out Srijana's award-winning food & lifestyle blog at JanesHealthyKitchen.com. Best wishes!

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The Middle Path – Are you a Fundamentalist? Or are you FREE?

This is my channeled message from the Buddha for Trump lovers and Trump haters alike. He suggests the Middle Path, which means rising above extremes. The Buddha says anytime we ...

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GROUNDING in 30 Seconds: How to Be a Spot of Calm in the Midst of a Storm

What is Grounding? This technique is incredibly important for your health, strength, and clarity. Some call it Rooting or Earthing. It just means anchoring yourself energetically into your true home ...

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Are You Taking Your Vitamin D?

Vitamin D is a key in protecting immunity. Vitamin D deficiency is associated with much higher risk for all inflammatory diseases. Most of us are particularly low in Vitamin D ...

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6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We ...

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TUMMO Inner Heat Meditation

With winter coming in the Northern Hemisphere, and especially here in Bhutan, it’s time to raise our inner fire for health and spiritual wellness. TUMMO is an ancient Tibetan Buddhist ...

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Five Seasons University

Welcome to Five Seasons University. This special school integrates a wide variety of subjects, so you can design your own curriculum. We have so much to learn and UN-learn! Choose ...

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So, You Want to Change the World?

A message from the Buddha channeled by Srijana. To change your world, the Master says, is one of the most challenging paths you can choose. His words of advice can ...

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Brain Balancing Unifies Science & Spirit to Keep You Healthy

Brain balancing may hold the key to the mysteries of higher awareness. By synchronizing both left and right brain cortices, we are able to re-charge the pineal gland to enliven ...

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The WEB of CAUSE & EFFECT in Our Reality

It’s not a simple “CHAIN” of Cause and Effect. It is more a “WEB” of infinite interconnected consciousness pulsing through time, space, and the multiverse. Buddhism calls this concept “Dependent ...

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Stop a Panic Attack Fast: Managing Transformational Stress

A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems ...

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Christ Buddha Sayings: Two Masters Speak the Same Words

Two great masters unify all of Eastern and Western wisdom. Although they lived in different centuries and different parts of the world, they spoke the same meanings! What are the ...

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Detox & Vitalize Your Body Lymphatics: VIDEO

The best way to optimize your health is to watch the water! Why? Because your body fluids are your key to wellness. Our bodies are 70 – 90% water. So, ...

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